Aubrey Redd Nutrition LLC

06/17/2026

A look at what we’ll be making:
🍌 Banana Oat Muffins (easy, grab-and-go)
🫘 Hearty Turkey & Bean Chili (protein + iron for recovery)
🍋 Lemon Garlic Chicken & Veggies (simple, balanced meals)
🍯 No-Bake Energy Bites (quick fuel when you need it most)
Everything is designed to be:
Freezer-friendly.
Easy to reheat.
Nourishing and realistic.

Meals you’ll actually want - and be able - to eat postpartum.

🔗 https://app.doulado.co/client?eyJpbnRha2VfaWQiOiIyMzU1In0%3D=_

06/01/2026

Big news! I'm excited to announce that I will be a spokesperson for the Academy of Nutrition & Dietetics ().

Looking forward to a great year of media ahead!

05/27/2026

Preparing for postpartum takes a team… and we’re here to support you.

For our Nourish After Birth: Freezer Meal Prep Workshop, you’ll be guided by both a Registered Dietitian and a Doula, bringing together nutrition expertise and real-life postpartum support.

Aubrey Redd, MS, RDN, LDN
Women’s Health & Perinatal Nutrition
Aubrey helps women simplify nutrition through every stage - from first period to last - so they can feel nourished, energized, and supported.

Edoukou Aka-Ezoua, CD(DTI), MSW
Birth & Postpartum Doula
Edoukou supports families as they transition into parenthood, helping them prepare for the realities of postpartum with practical, compassionate guidance.

Together, we’re combining:
- What to eat for recovery.
- How to make it realistic.
- And how to actually feel supported in those early weeks.

This workshop is designed to help you feel more prepared, not just with meals, but with a plan.

📅 July 29th, 6-8PM
📍 Aramark Community Teaching Kitchen, Philadelphia, PA
👫 $250 per pregnant person + support person
🔗 https://app.doulado.co/client?eyJpbnRha2VfaWQiOiIyMzU1In0%3D=_

Spots are limited to 12 pairs.

05/21/2026

No one talks enough about this part of postpartum:

Feeding yourself can feel really hard.

You’re tired. Your schedule is unpredictable. Your needs come last. And suddenly, something as simple as making a meal becomes overwhelming.

That’s exactly why we created this workshop.

Instead of figuring it out in the moment, you’ll walk in prepared, with meals ready to go and a plan that actually works in real life.

If you’re expecting, this is one of the most practical ways to support your future self.
🔗 https://app.doulado.co/client?eyJpbnRha2VfaWQiOiIyMzU1In0%3D=_

05/11/2026

Preparing for baby goes beyond the nursery. It starts in your kitchen, too 💛

We’re so excited to announce our new workshop:
Nourish After Birth: Freezer Meal Prep Workshop

This hands-on experience is designed to help expecting parents feel more prepared, nourished, and supported during postpartum.

Together, we’ll:
✨ Prepare freezer-friendly meals to take home
✨ Talk realistic postpartum nutrition + recovery
✨ Help you create a plan for the early weeks after birth

Led by a Registered Dietitian and a Doula, this workshop combines practical meal prep with real-life postpartum support... because feeding yourself after baby arrives shouldn’t feel impossible.

📅 July 29th, 6-8PM ET
👫 $250 per pregnant person + support person
📍 Aramark Community Teaching Kitchen, Philadelphia, PA
🔗 https://app.doulado.co/client?eyJpbnRha2VfaWQiOiIyMzU1In0%3D=_

Spots are limited to 12 couples!

04/30/2026

🎉🎉🎉

Welcome to our newest Chamber Member, Aubrey Redd Nutrition LLC! We're happy to have you. 🎉

04/27/2026

🚨 New blog is LIVE 🚨

If you’ve been feeling tired after meals, constantly craving sugar, or riding that “hangry → crash → caffeine” rollercoaster… this one’s for you.

Blood sugar balance is one of the most talked-about topics in women’s health right now, and not just for people with diabetes. It impacts your energy, hormones, mood, and even your relationship with food more than you might think.

In this post, I break down:
- What’s actually happening in your body
- Signs your blood sugar might be off
- Simple, realistic ways to feel more balanced (no extremes)

This isn’t about cutting carbs or being perfect. It’s about feeling better in your body.

🔗 Read it now http://www.aubreyreddnutrition.com/blog/why-blood-sugar-matters-for-women

Let me know if any of this resonates with you 👇

04/15/2026

🚨 Dietitians, listen up! 🚨

Ever feel isolated or stuck in the world of entrepreneurial nutrition? So do we.

That's why we starting a small, curated mastermind for established dietitians ready to think like CEOs. Scaling their services, increasing revenue, and building more sustainable businesses.

This is a space for:

Strategy (vs. surface-level tips)

Honest conversations about what’s working and what isn't

Collaboration with other dietitians who can relate

Support as you step into your next level of growth

While we appreciate self-starters, this group is not for beginners. It’s for dietitians who already have a practice and are ready to expand, refine, and elevate.

If you’ve been craving a room where you can bring your ideas, challenges, and big goals, and be met with insight and accountability, we’d love to have you.

Apply now at the link in my bio!

P.S. This isn't a sales gimmick, we promise! This mastermind is completely free to all RDs who qualify 😀

04/08/2026

Here's your daily reminder that health is so much more than just "eating the right things" and "moving more."

Health is SO much deeper than that.

It includes:
- Balanced nutrition, including fun favorites, meals out, and cultural staples.
- Joyful movement, in whatever format that looks like (walking, dancing, chasing the kids).
- Sound sleep, for 7-9 hours a night.
- Stress management, to bring down your 9/10 stress levels to a 5/10 or lower.
- Social connection, to fill up your cup.
- Health empowerment, knowing that you're in charge of your healthcare journey.

So much of the wellness industry pushes black and white thinking. You "have" to do this for your health otherwise you're failing, or you "absolutely cannot" eat certain foods. But, it really isn't that simple.

Give this a 💗 if you agree, and you're doing your best. You got this!

03/27/2026

What is cortisol… and should you be worried? 🤔

Cortisol is your body’s main stress hormone. That may sound scary, but it's actually essential for things like energy, metabolism, and keeping you alert.

The issue isn’t cortisol itself…it’s chronically high levels from ongoing stress, poor sleep, and burnout.

So no, cortisol isn’t “bad”- but balance matters.

Can you balance your cortisol with food or a supplement? No. But can you manage your sleep and stress via nutrition and food? Absolutely.