Yoga With Sheila

09/06/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 9/7 Labor Day-Rec Center is closed for the holiday.
And 9/14 Sheila is out of town. I will see you on 9/21.

Tuesday 9/8 @ 9:30am w/Janine is back!!
"Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 9/9 & 9/16 canceled.
Sheila will return on 9/23

Thursday 9/10 Canceled
Carolyn is out of town

Thursday 9/10 @ 11am-12pm w/Brooke "Kundalini"
Please refer to the Rec Center website for more details.

Friday 9/11 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

"The Needle & The Nest"
Acupuncture-Restorative Yoga-Sound Healing
Focused on balancing the Chakras
Sunday October 4th
4:30-6pm
More dets & sign up here: https://www.yogawithsheilak.com/event-details/the-needle-the-nest
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Hope to see all your beautiful faces soon.

Acupuncture-Yin-Sound Healing

08/29/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 8/31 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday w/Janine will return on September 8th

Wednesday 9/2 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 9/3 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Kundalini w/Brooke has moved to Thursdays 11am-12pm
Sign up at Rec Center website

Friday 9/4 Monalisa "Qigong" Canceled
She will return Sept.11

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"The Needle & The Nest"
Acupuncture-Restorative Yoga-Sound Healing
Focused on balancing the Chakras
Sunday October 4th
4:30-6pm
More dets & sign up here: https://www.yogawithsheilak.com/event-details/the-needle-the-nest

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Hope to see all your beautiful faces soon.

08/23/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 8/24 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Wednesday 8/26 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 8/27 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 8/28 "Qigong" Canceled
Monalisa out of town. Will return 9/11

Sign up for all classes https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.

08/15/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 8/17 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Wednesday 8/19 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 8/20 @ 6pm w/Brooke "Kundalini" (all levels)

Friday 8/21 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************

Hope to see all your beautiful faces soon.

08/09/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 8/10 @ 6pm w/Sheila "Find Your Intention w/Lion's Gate"
(Super chill restorative poses for stretch & calm-ending with meditation)

Wednesday 812 @ 6pm w/Sheila "Find Your Intention w/Lion's Gate"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 8/13 @ 6pm w/Brooke "Kundalini" (all levels)
(new series-check it out)

Friday 8/14 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

9D Breathwork-Workshop
Sunday August 16th-4:30pm-6pm
Co-Hosted with Liz Gilinger
(New Journey from last time.)

WHAT IS 9D BREATHWORK?
It’s the deepest dive you can ever take into reprogramming your own subconscious mind.

9D Breathwork is a unique, immersive practice that combines 9 layers of healing modalities all rolled into one beautiful and breathtaking journey!

Breath, sound, frequencies, and guided visualization are used to induce an altered state of consciousness, which enables personal growth and emotional healing.
More info & register here: https://www.yogawithsheilak.com/event-details/9d-breathwork-workshop-2
1 spot left.
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Hope to see all your beautiful faces soon.

08/02/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 8/3 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Wednesday 8/5 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Friday 8/7 "Qigong" Canceled
(Monalisa will return 8/14)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

9D Breathwork-Workshop
Sunday August 16th-4:30pm-6pm
Co-Hosted with Liz Gilinger
(New Journey from last time.)

WHAT IS 9D BREATHWORK?
It’s the deepest dive you can ever take into reprogramming your own subconscious mind.

9D Breathwork is a unique, immersive practice that combines 9 layers of healing modalities all rolled into one beautiful and breathtaking journey!

Breath, sound, frequencies, and guided visualization are used to induce an altered state of consciousness, which enables personal growth and emotional healing.
More info & register here: https://www.yogawithsheilak.com/event-details/9d-breathwork-workshop-2
Only 2 spots left.
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Hope to see all your beautiful faces soon.



--
Yoga With Sheila K.
Breathe in Love-Breathe out Light
More about Sheila

Co-hosted with Liz Gilinger

07/26/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 7/27 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Wednesday 7/29 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 7/30 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow) (This will be the last class until September.)

Thursday 7/30 @ 6pm w/Brooke "Kundalini" (all levels)
(new series-check it out)

Friday 7/31 @ "Qigong" Canceled.
(Monalisa will return August 14th)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.

07/19/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 7/20 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Wednesday 7/22 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 7/23 @ 9:30am Canceled
Carolyn on vacation

Thursday 7/23 @ 6pm w/Brooke "Kundalini" (all levels)
(new series-check it out)

Friday 7/24 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.

07/12/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 7/13 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation) Theme will be "Welcome to Lavender Land"

Wednesday 7/15 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice) Theme will be "Welcome to Lavender Land"

Thursday 7/16 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Thursday 7/16 @ 6pm w/Brooke "Kundalini" (all levels)
(new series-check it out)

Friday 7/17 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.


--
Yoga With Sheila K.
Breathe in Love-Breathe out Light
More about Sheila

07/05/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 7/6 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Wednesday 7/8 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 7/9 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Thursday 7/9 @ 6pm w/Brooke "Kundalini-all levels"
(This series is more than yoga — it’s an immersive experience of healing, empowerment, and self-discovery.)

Friday 7/10 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops

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Hope to see all your beautiful faces soon.