Foundation Fitness and Nutrition

09/18/2026

Guys that use these mats in the back, this is unexpected. If you are going to get these out then you need to put them back it. I know the person that supplied these mats would not allow this either. Being able to do this in the gym is a privilege and not a right. Don’t ruin this for the people that clean up after themselves. 

09/17/2026

Patents: this is the second tile that has been knocked out of the ceiling by kids playing and kicking the Pilates balls in the back room. First off your kids shouldn’t be playing in the back room to start with and the Pilates balls are about $15 a pieces and are not intended to be kicked or used to play with. Please remind your kids how they are supposed to act in the gym.

09/17/2026

https://www.instagram.com/reel/DdUHDMegHNr/?stkn=dnBiZ2VhY2xqd3Nw

Ladies…..

09/15/2026

More Than Fitness — It’s Community!

Our September L.I.F.E. Class Get Together was a great time filled with food, fellowship, plenty of laughs, and even a little friendly competition with BINGO! 🎉

L.I.F.E. stands for Longevity In Functional Exercise, and that name represents exactly what we want this program to accomplish. Our classes focus on functional movements that help make everyday life easier—building strength, balance, mobility, coordination, and confidence so our members can continue doing the things they enjoy.

But L.I.F.E. has grown into something even bigger than exercise. ❤️ It’s a community where friendships are built, encouragement is constant, and our senior members have a place to stay active and connected.

Want to see what L.I.F.E. is all about? Come try a class!

📅 Monday, Wednesday & Friday
⏰ 8:30 AM
📞 256-365-6456

⭐ In many cases, your membership may be covered by your supplemental insurance.

Stay active. Build friendships. Live stronger. That’s L.I.F.E. at Foundation Fitness. 💙

09/15/2026

More Than Fitness — It’s Community!

Our September L.I.F.E. Class Get Together was a great time filled with food, fellowship, plenty of laughs, and even a little friendly competition with BINGO! 🎉

L.I.F.E. stands for Longevity In Functional Exercise, and that name represents exactly what we want this program to accomplish. Our classes focus on functional movements that help make everyday life easier—building strength, balance, mobility, coordination, and confidence so our members can continue doing the things they enjoy.

But L.I.F.E. has grown into something even bigger than exercise. ❤️ It’s a community where friendships are built, encouragement is constant, and our senior members have a place to stay active and connected.

Want to see what L.I.F.E. is all about? Come try a class!

📅 Monday, Wednesday & Friday
⏰ 8:30 AM
📞 256-365-6456

⭐ In many cases, your membership may be covered by your supplemental insurance.

Stay active. Build friendships. Live stronger. That’s L.I.F.E. at Foundation Fitness. 💙

09/04/2026

It’s almost time for the CRAP Run! 🏃🏼‍♀️ 🏃🏾
If you haven’t registered yet, you can still join the Foundation Fitness team! We can’t wait to see you all there!

https://runsignup.com/Race/AL/Piedmont/CrapRun?fbclid=IwdGRjcAUHrshwZG9mBWZkaWQWUNwpn-gmxGn-xS8ciOQ1J4UcZDCShmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4UsNmiE-ggGwuU-6bL06r1Gx8eRUCR9TOw-ib3r_EaK-lVEeBfWiHY33A5EA_aem_gccOuygKcWJCbS1zqUnyiA

Venecia's Foundation Crap Run is on Saturday October 3, 2026. It includes the following events: KID Fun Run, Crap Run 5K - Traditional, Crap Run 5k - Athena/Clydesdale, and 5k Crap Run - Virtual.

08/27/2026

5am this is very disappointing….

08/26/2026

Don’t forget to register for the Labor Day competition! It’s going to be a fun one! 💪🏼

Grab your spot and register through the app!

08/22/2026

🎉 Happy 90th Birthday, Jane Gowens! 🎉

Today we want to celebrate a truly special lady and wish Jane Gowens a very Happy 90th Birthday! 🎂❤️

Jane continues to be an inspiration to so many people. Through her actions, her positive spirit, and the way she continues to show up, she reminds us that age is just a number and that staying active, involved, and committed can make an incredible impact on those around you.

Her dedication to her community, her church, and her fitness family speaks volumes about the kind of person she is. Jane doesn’t just talk about living a full life—she leads by example, and in doing so, she continues to motivate and encourage everyone fortunate enough to know her.

Jane, we are incredibly thankful to have you as part of our fitness family. We hope your 90th birthday is filled with all the love, joy, and celebration you deserve!

Please help us wish Jane Gowens a HAPPY 90TH BIRTHDAY! 🥳🎈🎂

90 years young and still inspiring us all! 💪❤️

08/18/2026

🇺🇸 END OF SUMMER SHOWDOWN 🇺🇸

Summer is going out with a fight. 💪

Join us at Foundation Fitness this Labor Day for the End of Summer Showdown — a team-based fitness competition built to test your teamwork, conditioning, strength, and grit!

🔥 TEAM BASED — 2–3 PEOPLE PER TEAM
📅 Monday, September 7
⏰ 9:30 AM
📍 Foundation Fitness

Grab your training partners, build your team, and get ready to throw down. Whether you’re coming to compete for the win or just want to challenge yourself and have a good time, this one is for you.

📲 SIGN UP ON THE APP

Tag the 2 people you want on your team! 👇

WHO’S READY FOR THE SHOWDOWN?

PiedmontAL TrainTogether FoundationStrong