08/26/2026
Wellness Wednesday❤️🩹 - The Kiwi 🥝
Today’s Wellness Wednesday is all about a little fruit that packs a big nutritional punch - the kiwi! 🥝
Why kiwi?
🛡️High in vitamin C: One medium green kiwi has roughly 64 mg of vitamin C, which is around 70% of the daily value. Vitamin C supports immune function and helps your body absorb iron.
🌱 Great source of fiber: One medium kiwi provides about 2-3 grams of fiber, supporting digestion and helping keep you feeling satisfied.
💚 Packed with other nutrients: Kiwi also provides potassium, vitamin E, vitamin K, and antioxidants.
How can you incorporate it daily?
Kiwi doesn’t have to be complicated. Add sliced kiwi to yogurt or oatmeal, blend it into a smoothie, toss it into a fruit salad, or simply eat it on its own as a snack. And yes - the skin is edible! If you like the texture, keeping the skin on adds even more fiber- just make sure to wash it thoroughly before taking a bite!
So next time you’re looking for an easy way to add more vitamin C and fiber to your day, grab a kiwi. Small fruit, big benefits! 🥝
Quick nutrition note: Values vary a little depending on the kiwi’s size and variety, but a medium green kiwi is approximately 42 calories, 64 mg vitamin C, and 2.1 g fiber.
