My Yoga Lyfe

My Yoga Lyfe Namaste & thank you for following me on my journey to living a better, happier & healthier lifestyle
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Don’t forget your Yoga mat, block, strap, pillows/cushions & a water bottle!

06/04/2026

Stillness isn't empty, it's where the body finally gets to speak.

When we slow down enough to listen, we create space for something deeper to emerge.

The latest season of Yang-to-Yin with Sarah Beston guides the body from effort to ease, weaving strength, mobility, and release into each class.

Flow with Sarah on Yoga Anytime and let your nervous system soften into a more receptive, restful state. ✨

https://bit.ly/4wVhVvt

04/25/2026

Yoga 🧘 in ??

Your potential is greater than you realize ✨
04/15/2026

Your potential is greater than you realize ✨

12/14/2025

Benefits of a chin stand (Ganda Bherundasana ): it “strengthens the back, neck, wrists, biceps-triceps, shoulders, and core while stretching the frontal body, including the neck, chest, belly, hip flexors, and thighs”.

This is an advanced position and should be practiced with caution ⚠️

Source: tummee.com

I absolutely love this! 😱💖
03/18/2024

I absolutely love this! 😱💖

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03/18/2024

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I have reached 1K followers! Yay 😃 Thank you 🙏🏼 for your support. I couldn’t have done it without you 🤗🧘🏻‍♀️💞
12/10/2023

I have reached 1K followers! Yay 😃 Thank you 🙏🏼 for your support. I couldn’t have done it without you
🤗🧘🏻‍♀️💞

Face Yoga
09/24/2023

Face Yoga

07/02/2023

✨️

Address

Pinecrest, FL

Opening Hours

9:30am - 10:30am

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