Yoga with Clarissa

09/02/2026

The magical combination of frankincense and myrrh 🪄
Burning frankincense and myrrh together purifies spaces, deepens meditation, and provides energetic protection 🕉️

07/15/2026

Due to extreme temperatures, we are going to cancel tonight‘s class
Stay home and stay cool guys 

07/12/2026

Take time today to pause and enjoy the moment. Be a human being, not a human doing. 

07/09/2026

Did you know you can hack your nervous system?
By intentionally manipulating and lengthening your breath pace. In yoga terms, this is called Pranayama. It allows you to shift from Fight-and-Flight to Rest-and-Digest. In tonight’s class, we are practicing Viloma Pranayama which translates to"against the wave" or interrupted breathing.

Deep, controlled breathing stimulates the vagus nerve, which tells your body to relax, repair, and regulate involuntary functions like heart rate and digestion.

Practice along with this video and experience it for yourself ❤️. Drop a comment and tell me how it felt for YOU!

07/08/2026

Restorative yoga session tonight at 7pm


07/03/2026

✨REIKI (pronounced ray-key) is a Japanese technique for stress reduction, and relaxation that promotes healing ❤️‍🩹
✨ENERGY VITALITY TECHNIQUE
The ancient Solfeggio frequencies are a set of nine tones used in modern sound therapy and meditation. Dating back to ancient times they’ve been utilized to balance the mind and body, promote healing, and reduce stress. 

 🧿📿🪬🕉️ As a certified Reiki I II & EVT practitioner, I offer private sessions for both of these wonderful modalities. If you are interested in a private session, please reach out with any questions you may have. I would love for you to experience them for yourself 💫

07/02/2026

More Restorative Yoga to help keep the body/mind in balance!

Featuring FISH 🐟 Pose to help with “Tech Neck”

Thank you Morgan Bailey for showing our tribe what this Asana (pose) looks like!

Join our class every Wednesday @ 7pm above Jim's Gym

06/25/2026