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Fit4blast Blast Through Fitness Myths. Understand Human Movement. ♢NASM Personal trainer
♢ PN Fitness Nutrition

Exercise Science • Muscle Science • Fitness History • Strength Training | Personal Training in Piscataway, NJ, NYC & At Home | Fit4Blast

10/22/2026

Which Sport Causes the Most Concussions?
Football, hockey, wrestling, rugby, soccer, or combat sports?
The answer depends on how you measure the risk. But one sport stands out in U.S. high-school concussion data.

10/21/2026

How Did Roman Gladiators Really Train?
Gladiators weren't simply thrown into the arena and told to fight.
Ancient Rome developed specialized training schools where fighters mastered different weapons, techniques, and combat styles.
But how did they actually prepare for the arena?

10/20/2026

HYROX and CrossFit may look similar, but they test athletes very differently.
CrossFit constantly changes the challenge. HYROX keeps the same race structure and asks how fast you can master it.

10/18/2026

Pain shooting down your leg doesn’t automatically tell you what’s causing it.
A herniated disc, inflammation, spinal stenosis, or even referred pain can create similar symptoms. The location of the pain is only part of the story.

10/15/2026

Greco-Roman wrestling isn’t actually ancient Greco-Roman wrestling.

The modern style is relatively young, but humans have been grappling for thousands of years and the behavior behind it may be even older than civilization itself.

10/14/2026

Testosterone doesn’t act alone.

Your body can convert it into estrogen or DHT, and each pathway affects different things, from muscle and body fat to sexual function and fertility.

10/13/2026

You can be strong, mobile, fast and coordinated and still be physically unprepared.

If all your training is heavy, predictable and familiar, you may be specializing more than you realize.

10/11/2026

You can stay on track all day… then 9 or 10 PM hits and suddenly food becomes much harder to ignore.

That may not be just willpower. Your body clock, meal timing, and sleep can all push hunger higher at night.

10/08/2026

Cricket was already being played internationally in America before modern baseball was fully standardized.

So why did baseball become America’s national pastime while cricket faded into the background?

10/07/2026

A strict diet can work perfectly for 12 weeks.

The real problem starts when normal life comes back.

If the plan only works while you’re weighing every meal and avoiding restaurants, was it ever sustainable?

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371 Hoes Lane
Piscataway, NJ
08854

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 5pm

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