08/23/2026
The women who need this retreat the most are usually the last ones to sign up for it.
They are the caretakers, the ones who hold everything together, the women who have gotten very good at putting themselves last. Sound familiar?
Midlyfe Retreats in Cambutal, Panama this October 18th through 24th was designed with exactly that woman in mind. A week at Sansara Resort that combines education on perimenopause and hormonal health, movement, meditation, massage, and the kind of community that reminds you that you are not alone in any of this. Led by certified menopause coaches, a board certified OB-GYN, a Reiki master, yoga instructors, and licensed massage therapists.
This is the week you stop waiting to feel better and actually do something about it. Women from across Western NC are already going. Link in bio to reserve your spot.