08/18/2026
Forest Bathing
Also known as Shirin-yoku
Scientifically proven as a method of healing…
Proven to lower cortisol levels by lowering sympathetic nervous system function of fight or flight, while increasing parasympathetic activity of rest and digest.
Balances hormones naturally by decreasing adrenaline.
Boosts immune function - breathing in the treats of nature increases white blood cell count and boosts the body’s anti-cancer protein expression.
Great for mood disorders; as the forest lowers feelings of anxiety, depression, anger and fatigue.
Prescription for wellness: get lost in the woods 🍄
Happy Healing 😘