Function Reforged

Function Reforged Here at Function Reforged our goal is to get you feeling and performing your best!

Congratulations, Kim!! Kim ran the Cherry Blossom 10 miler in April & then the Pittsburgh Half Marathon in May. I have l...
05/15/2026

Congratulations, Kim!! Kim ran the Cherry Blossom 10 miler in April & then the Pittsburgh Half Marathon in May. I have loved coaching Kim, she is driven, hardworking, & goal oriented. Kim has been committed throughout the entire training process. Her hard work is already paying off! We have big things to come!! 🤍

FR RUNNING CLIENT SHOUTOUT!!Chris signed up for his first half marathon and committed to following a training plan from ...
05/14/2026

FR RUNNING CLIENT SHOUTOUT!!

Chris signed up for his first half marathon and committed to following a training plan from day 1! I loved getting to coach him for this one and could not have been happier to watch him finish sub-2 on his first try!!! This was his first road race ever and he absolutely crushed it!! Thanks for trusting the process, even when “the process” required running through a Philadelphia winter…

You did amazing!!!!

05/09/2026

Taper scaries… they happen.

Trust your training, try to enjoy the rest and recovery, and get ready to show up and have fun on comp day!

05/06/2026

There is something in the programming here at Function Reforged. Our running coaches and are special.

05/01/2026

Sumo pullers don’t like stiff hips… 1-2 rounds is all you need:

1. Banded Hip Distraction W/ ER and IR
2. Banded Hip Distraction Adductor Rockers
3. Band Hip Distraction Hip Flexor Stretch w/ Lean Away
4. Weighted Upper Trap and Scalene Mobilization/Stretch
5. Cossack Squats
6. Deficit Sumo Holds Keeping Hips OPEN

Shouldn’t take more than 10-12 minutes. Give it a go!

CONGRATULATIONS RACHAEL!!!If you know Rachael then this won’t surprise you, but if you don’t, she’s a badass. Last weeke...
04/30/2026

CONGRATULATIONS RACHAEL!!!

If you know Rachael then this won’t surprise you, but if you don’t, she’s a badass. Last weekend she finished her first ever 25k at the race! She crushed her goal time by 11 whole ass minutes too! INSANE.

Rachael approached me a little over a year ago saying that she wanted to try running again. She hadn’t been able to run for four years due to knee injuries and pain. She was serious about starting her running era, so we got to work.

She did not miss a workout, did ALL of the boring monotonous work, kept the end goal in sight, is now running PAIN FREE, and CRUSHED her LONGEST RUN EVER.

Not only that, but along the way she also hit a bench press PR, started doing WEIGHTED pull-ups, and can still deadlift over 300lb.

Super proud of you Rachael! Excited for the 50k in October!!!

04/21/2026

1. Time is your ally
2. Sometimes “rehab” is just a simple change of plan
3. Watch out for the 3 F’s: 🚩Flashy 🚩Fancy 🚩Fear-Mongering

Scary stuff…
04/16/2026

Scary stuff…

📢 Announcement!!! Join us on May 2nd for a shakeout run before the Pittsburgh Marathon. Meet us at La Prima- Downtown (1...
04/13/2026

📢 Announcement!!! Join us on May 2nd for a shakeout run before the Pittsburgh Marathon. Meet us at La Prima- Downtown (1100 Smallman street) at 8:30am for an easy 2 mile run. All paces welcome! Can’t wait to see you there!! 🏃🏼‍♀️🏃🏽‍♂️🏃🏾‍♀️

04/12/2026

Little mic. Big weights. No Weenies Allowed.

Address

Pittsburgh, PA

Website

Alerts

Be the first to know and let us send you an email when Function Reforged posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Function Reforged:

Shortcuts

Share

Category