Corey Grandview

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Corey Grandview Helping anxious, hyperactive minds finally calm the F down

Sound Healer | Meditation Guide

Get the Not Your Average Meditation www.coreygrandview.com/ig/fb

I am someone who has experienced burnout from working a 9 to 5 office job for many years. Now, I am a certified sound healer with the International Sound Therapy Association, with a mission to help other burnt-out workers find relaxation, inner peace, and calm.

10/23/2026

Crystal singing bowls aren't mystical; they're music theory. This harmony is designed to regulate your nervous system. Close your eyes and let it loop several times to begin to feel the calm.

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10/21/2026

If you trust music to change your mood, you already believe in sound healing. Agree or disagree?

10/19/2026

Music designed to calm the nervous system.

Different harmonies - that is, different bowls/different notes played together - affect your body in different ways. This one? It's specifically great for nervous system regulation.

This is the harmony I play the most in my sound baths. It's also the one I play for myself when I'm anxious. Because it works.

This harmony isn't random. It's the most pleasant sound, and it's rooted in how sound actually affects your body. Playing it as a drone - steady and continuous - keeps your nervous system grounded.

You don't have to think your way to calm... you can *hear* your way there, by tuning into this harmony. This sound teaches your body what calm feels like, so it knows where to return to.

That's what calm sounds like.

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10/15/2026

If your shoulders are up near your ears right now, your body thinks it's under threat.

Your body tenses your shoulders to protect you from a threat. It's an old survival reflex. You pull your shoulders up to guard your neck and chest when danger is near.

But when your shoulders stay up, they send a constant signal back to your brain: "the threat is still here." So even when you're sitting on the couch trying to relax, your nervous system is convinced you're still under attack.

Dropping your shoulders breaks that loop.

When you consciously release your shoulders, a few things happen:

One, your breathing deepens. Tense shoulders restrict your lungs. When you drop them, you can finally take a full breath.

Two, deeper breathing signals safety to your brain. That starts to lower cortisol and adrenaline, the stress hormones keeping you wired.

Three, the rest of your body follows. Shoulder tension connects to your neck, your jaw, your chest. Let your shoulders go, and everything else starts to soften too.

Let's break that feedback loop!

Bring your attention to your shoulders. Notice where they are. Are they up near your ears? Pulled forward? Tight?

Turn your palms face up to open up your chest.

Take a slow breath in through your nose.

As you exhale, consciously drop your shoulders. Let them fall. Let gravity do the work.

Do that a few times. With every exhale, let them drop a little more.

This is one of the first body cues I guide people through in my sound baths. We start here, then move through the whole body, breath by breath, so your nervous system can finally let go.

The more you practice it, the easier it gets. And over time, your body remembers what relaxed actually feels like.

Comment SOUND if you want to try a free sound bath. I run one every month, and I'll send you the link.

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10/15/2026

If your jaw is clenched right now, your body thinks you're still in danger.

Most people don't even realize their jaw is tight until someone points it out. You're not chewing, you're not talking, yet your teeth are pressed together and your jaw is locked up.

Stress tightens your jaw to protect you. It's an old survival reflex. But when your jaw stays tight, it sends a signal back to your brain that says "there's still a threat." So even when you're trying to relax, your body won't let you.

Releasing your jaw breaks that feedback loop.

When you relax your jaw, a few things happen:

One, your breathing gets deeper. A tight jaw restricts airflow, so loosening it lets you take slower, fuller breaths.

Two, deeper breathing signals to your brain that you're safe. That starts to lower cortisol and adrenaline, the stress hormones keeping you wired.

Three, your whole body starts to follow. Jaw tension is connected to tension everywhere else. Let go of your jaw, and your shoulders, your neck, even your chest start to soften.

Follow these cues to release it:

One, give your jaw and cheeks a nice little massage, running the finger tip starting from the ears down towards your chin.

Two, take a slow breath in through your nose.

Three, as you exhale, consciously let your jaw release down towards the ground. Let your lips part a little.

Do that a few times. With every exhale, let it soften just a little more.

This is one of the first things I guide people through in my sound baths. We start with the jaw, then move through the whole body, muscle by muscle, so your nervous system learns what it actually feels like to let go.

The more you practice it, the easier it gets. And over time, your body remembers.

Comment SOUND if you want to try a free sound bath. I run one every month, and I'll send you the link.

Follow me for more nervous system tools that actually work.

10/15/2026

Your body's been holding stress you didn't even know was there.

Shoulders up near your ears. Jaw clenched tight. Belly sucked in like you're bracing for impact.

Most people walk around like this all day and don't even notice anymore. But your nervous system notices, and it thinks you're still under threat.

No matter what, you can't think your way to calm, but you CAN signal it through your body.

Three small shifts that tell your brain the danger has passed and it's safe to let go: drop your shoulders, unclench your jaw, and soften your belly.

The more you do this, the easier it gets. And over time, your body starts to remember what relaxed actually feels like.

💬 If you're ready to go deeper, comment SOUND and I'll send you the link to my free monthly sound bath where we guide your whole body into this kind of release.

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Your nervous system wasn't built to run on stress 24/7.It was built for green. For stillness. For the sound of rain when...
10/14/2026

Your nervous system wasn't built to run on stress 24/7.

It was built for green. For stillness. For the sound of rain when there's nowhere you need to be.

Most of us haven't felt that for far too long. When's the last time you went out in nature for no reason other than to just... be?

Nature is our home, we are nature. Our nervous system knows that. We're too busy living life to notice and give it this simple nourishment.

Take some time to reflect on the photos. Imagine yourself there: the smells, the temperature of the air on your skin, and allow yourself to feel some sense of peace

But thats just for now... get out there yourself soon!

Another cool way to relax is through sound, the nervous system responses to it just like it does to Mother Earth.

I host a free sound bath every month to come check it out. Comment SOUND and I'll send you the link to get signed up for the next one 🤟

10/13/2026

This was crazier than I thought.

I stood in a massive singing bowl for the first time today, and the vibration went all the way up through my body. It was insane. I finally get why people love these things!

Sound healing isn’t just something you hear. You can feel it too.

You don’t need a giant bowl for that. In my online sound baths, I play crystal singing bowls and guide you through breathing and meditation first. Members tell me they feel it in their bodies, and one said it feels like “a massage of my cells and atoms.”

If you’ve been curious but figured you had to be in person to feel anything, come try one. Comment SOUND and I’ll send you the link to my next free sound bath.

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Just had the orientation and welcome call for the July cohort for my Sound Sanctuary Membership. It's the first time hos...
07/22/2026

Just had the orientation and welcome call for the July cohort for my Sound Sanctuary Membership.

It's the first time hosting a cohort like this, to help build community and foster a relationship between myself and the new, incoming members.

It went so well! I am constantly growing and adding new things to the membership to make this is best offer possible to serve in the best way that I can.

If you'd like to be apart of this amazing, growing community of people seeking healing work through the power of sound healing, August's enrollment will open right after my next free sound bath on August 11th.

To register for the free sound bath and get the info on enrolling next month, head to www.coreygrandview.com/reset

Imagine dropping your stress rating down 4 points. That's the average from my sound bath last night. Someone even said t...
07/15/2026

Imagine dropping your stress rating down 4 points.

That's the average from my sound bath last night. Someone even said they went from a 4 to a -4 haha.

I have a replay of the event available until Friday night, so if you would like to experience this drop is stress and axiety, check it out!

https://www.coreygrandview.com/reset-replay-july26

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