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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Compass Rose Counseling

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United States
Pittsburgh, PA
Compass Rose Counseling

Moms supporting moms through pregnancy & postpartum.

We specialize in perinatal mental health and believe in building awareness, community, and real support for motherhood.

10/26/2026

Can we talk about how easy it is to compare ourselves to other moms, especially around the holidays?

Because Halloween is the perfect example.

Some moms are AMAZING at decorating. Their houses look like something straight off Pinterest.

Some moms are the experience moms. They’re hitting every pumpkin patch, fall festival, and hayride within a 30-mile radius.

Some moms are the crafty moms. They’re making homemade costumes and doing all the cute Halloween activities.

And some of us are just trying to remember to buy the costume before October 30th. 😂

But here’s the thing I want you to remember:

Just because another mom is really good at something doesn’t mean you’re falling short.

We all have different strengths. Different interests. Different capacities.

And sometimes we get so caught up comparing ourselves to what other moms are doing that we completely overlook what WE bring to motherhood.

You can admire the things another mom does without feeling like you need to do them too.

Her strengths don’t take away from yours.

And your kids don’t need you to be every kind of mom.

They get to experience the unique kind of mom that you are. 🤎

10/24/2026

Sometimes “fine” really means exhausted, overwhelmed, anxious, lonely or simply not feeling like yourself.

Moms are really good at keeping it all together, but you don’t have to wait until you’re falling apart to ask for support.

Read out latest article for some signs that “I’m fine” isn’t really “fine.”

10/22/2026

You are a mom AND you are still you.

For me, it’s about the look good, feel good, do good.

In the midst of motherhood, what makes you feel like you? Drop in the comments below 👇

10/21/2026

Motherhood isn’t always one feeling at a time. 🤍

Sometimes you’re overwhelmed and grateful.

Sometimes you’re exhausted and fulfilled.

Sometimes you’re wishing for a break while simultaneously missing your kids when they’re away.

And sometimes the hardest part isn’t experiencing those conflicting emotions. It’s the guilt we attach to them.

But you don’t have to justify your struggles by reminding yourself how lucky you are.

You can acknowledge what’s hard without taking away from what’s beautiful.

Two things can be true.

💚 Send this to a mom who needs permission to feel both.

10/19/2026

You can love being a mom and still miss who you were before. 🤍

The version of you who had more freedom. More time. More energy. More space to think about what *you* wanted.

And sometimes, admitting that feels uncomfortable because motherhood is something you wanted.

But here’s your reminder: Two things can be true. 🌟

You can be grateful for the life you have while grieving parts of the life you had.

Motherhood changes us, but it doesn’t mean we have to lose ourselves in the process.

At Compass Rose Counseling, we help moms navigate identity shifts, motherhood transitions, and the complicated emotions that come with both.

💚 If you’re struggling to recognize yourself lately, we’d love to help you reconnect with who you are beyond motherhood.

📩 Reach out through the link in our bio to get started.

10/14/2026

Postpartum is basically one very long game of trick or treat. 🎃😂

I’ll go first:

Baby falls asleep independently: 🍬 TREAT.

You transfer them to the crib and their eyes immediately open: 👻 TRICK.

Your turn.

Give me your best postpartum TRICK or TREAT in the comments. ⬇️

10/12/2026

Ever notice how even in the sweetest moments of motherhood, mom guilt somehow finds a way to sneak in? 🫠

You’re laughing, playing, and genuinely enjoying time with your kids… and suddenly your brain starts reminding you of everything you *could* or *should* be doing differently.

Am I spending enough quality time with them? Am I doing enough? Should I be more present?

And just like that, a perfectly good moment becomes another opportunity to question yourself.

Here’s your reminder:
🌟 You don’t have to be doing more to be doing enough.🌟

You deserve to enjoy motherhood without constantly evaluating your performance as a mom.

🌿 At Compass Rose Counseling, we help moms navigate the guilt, anxiety, and unrealistic expectations that can make motherhood feel so heavy.

If mom guilt is stealing your joy, we’d love to support you. Visit the link in our bio to schedule a free consultation.

💬 Let’s talk: Does your brain ever turn a good parenting moment into a list of things you should be doing better?

10/09/2026

Maybe the biggest plot twist of motherhood is realizing how many opposite feelings can exist at the exact same time.

I love them AND I need space.

I’m grateful AND I’m overwhelmed.

I love who I’m becoming AND sometimes I miss who I was.

I’m doing okay AND I’d still like some support.

Two things can be true. 🤍

You don’t need to convince yourself that motherhood is terrible in order to justify getting support.

And you don’t have to wait until you’re barely functioning before reaching out.

Sometimes therapy is simply a place where someone finally asks:

“How are ~you~ doing?”

If you’ve been thinking about therapy for yourself, at Compass Rose Counseling we work with moms throughout Pennsylvania navigating postpartum anxiety, overwhelm, identity shifts and the complicated emotions of motherhood.

Link to contact in bio 🫶

Address

Pittsburgh, PA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://compassrosecounselingllc.clientsecure.me/contact-widget?fbclid=IwVERDUAQqPupleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI

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