Eclosion Wellness

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Pittsburgh, PA
Eclosion Wellness

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26-Year PA-C & NBC-HWC Board-Certified Coach.
🦋Helping high-achieving women recover from burnout & thrive. Waiting for the name change approval from FB.

Nervous System Regulation · Polyvagal Tools · Lifestyle Medicine · Reiki Master · Yoga & Meditation Teacher Fingers crossed!

10/20/2026

So excited to partner with Yoga H'om & offer this workshop in January.
Space is limited so don't wait to register!

https://www.yogahom.com/buy-passes/p/grounding-the-teacher-grounding-the-room

You spend your energy regulating everyone else's nervous system. When's the last time you tended to your own?

In this 4-hour, small-group workshop (limited to 15), we'll explore how trauma shows up in the body, use polyvagal theory to understand nervous system states, and look at burnout and imposter syndrome from both sides of the mat. You'll experience somatic and grounding practices first-hand and leave with tools to bring into your classes and your own life.

Yoga Alliance members receive 4 CE hours.

10/17/2026

Courage doesn't always have to look like fighting.
Sometimes it's sitting with what frightens us & staying steady anyway.

Join us Thursday online with Cancer Bridges for October's Mind, Body & Soul Connection.

Sign up: https://cancerbridges.org/

10/10/2026

While making my smoothie this morning, I came to the sad realization that this was THE LAST blueberry smoothie from those I picked this summer.

I savored every minute of it.
Layers of each ingredient added to the blender.
Swirling colors.
Coldness in my hand.
The sweet deliciousness of summer.

I reminisced on my berry picking in the height of humidity.
Completely entranced by the moment, I filled my buckets.
A perfect summer evening.

Now wishing I'd picked MORE!
Until next year blueberries! Thank you for your goodness.

10/05/2026

Took myself on a Sunday "me date"

I went on a little field trip to wander, observe, and let the world talk directly to my nervous system. Neuroception at it’s finest!

Some of these energetic moments turned into lovely conversations while others were just beautiful faces in the crowd.

Eye contact. Smiles. Scents of crisp fall air. Paces, shapes, colors, and sounds.

Every single cue is a little conversation happening inside, painting a vibrant picture of the world around us and helping us drop right into the present moment.

As we step into a brand new week: What if we gave ourselves just a little more space to notice the energies around us first?

Those subtle nervous system cues might just be the ticket to more ease, better connection, and a smoother flow.

What’s one little sensory detail that brought you joy this weekend?

10/02/2026

Despite all of the work, my body still remembers.
Healing isn't linear.

Learning to notice those somatic signals can help keep you grounded and lessen discomforts that may arise.

I see you. I hear you.

09/22/2026

Join us Thursday online with Cancer Bridges for Mind, Body & Soul Connection.
This week we'll be discussing how to tune in to what our body needs & learn how to pace ourselves in a hurried world.

Open to all impacted by cancer. Join us!

09/15/2026

My journey with a plant based diet has been on/off for most of my life. When I started experiencing a bunch of weird medical symptoms a little over a year ago, I dialed in my nutrition to a pretty much vegan lifestyle.

Not only did it eliminate the symptoms I was having but it has helped me feel more energetic and helped me navigate the hostile menopausal takeover that my body was putting me through.

I finally got around to watching the Netflix documentary "You Are What You Eat" (the Stanford twin study) and it just reinforced why my lifestyle changes are essential for my wellness, longevity and health.

Unsure where to start?
Let's talk!

This blueberry cake is made from lentils and is delicious! Fiber, protein and no sugar.

You are what you eat.

09/10/2026

I vanished last week for my birthday.

No posting.I just stepped off the grid to recalibrate, reset and surround myself in peaceful nature.

As someone who teaches nervous system regulation and mindfulness practices, I talk a lot about the biology of stress, the importance of rest, and the need to listen to our body’s wisdom. The switch from teaching it to giving yourself permission to live it can be the most challenging part.

There is often an unwritten pressure to prove your momentum and keep going. For me, midlife has taught me the hard truth that clarity doesn’t come from the grind but from the pause.

You can't hear your own inner compass when you're constantly reacting to all of the other noise and demands from others and the environment. That comes from stepping back and allowing your nervous system to find balance once again.

If you’ve been white-knuckling your way through a transition or using busyness as a shield because slowing down feels uncomfortable, let this be your permission slip to step back for a minute.

The work will still be there. But your energy, your clarity, and your nervous system capacity? Those are non-negotiable.

Here’s to another trip around the sun, honoring the quiet, and remembering that stepping back isn't falling behind. It’s how we find our footing, rebuild capacity and move ahead with a bit more lightness.

08/28/2026

If not now, when?

We usually hear that phrase relating to a push for productivity.
Sign up for the big thing. Hustle.

But sometimes it’s an invitation to slow down.

When my mum was visiting, I pulled out some dehydrated sour dough starter I purchased ages ago. I kept putting it off as it just felt like one more thing for me to take care of.

My mum laughed when I told her we were going to make sourdough and asked why I wanted to do this now amongst the million things swirling around me.

If not now, when?

It became our daily ritual, measuring & feeding Poppy, talking to her and watching the bubbles form. Moments of patiently tending her with intentional slowness.

These slow, tactile rituals tell our nervous system: We have time. We can move with the rhythm of nature.

What is one "slow" thing you've been putting off because it feels inefficient? What would happen if you gave yourself permission to start it today?

08/25/2026

Every time I see a cardinal, I know exactly who is stopping by. Always noisy, very hungry and full of energy just like my Franklin.

We spend so much of our lives waiting for massive breakthroughs to feel grounded and connected but true regulation usually happens in these micro-seconds. Noticing a bird, letting out a sudden, involuntary exhale, feeling a wave of familiar warmth.

If your nervous system has been running on high alert lately, you don't need a massive lifestyle overhaul today. You just need to let yourself catch one small, quiet moment.

What tiny anchor caught your attention today?

Address

Pittsburgh
Pittsburgh, PA

Telephone

+14128747129

Website

https://linktr.ee/eclosionwellness

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