Peace and Perspective Counseling, LLC

Peace and Perspective Counseling, LLC EMDR certified counselor and CIT offering EMDR, CBT, DBT, Existential, SUD and MH therapy

08/18/2026

I will be out of the office for a conference 8/20-8/23. Please utilize 988 for any support that cannot be handled via email or text. For emergencies, please dial 911. Telehealth will be provided 8/24-8/27. In-person sessions resume on 8/31. TY!

06/11/2026

Few are able to plan for what the end of a career brings.

05/18/2026

If this cartoon is relatable, then the way you learned to set boundaries was likely responsive and adaptive.

That means the ways you had to get your needs met MADE SENSE inside of the environment you found yourself in.

As in, it’s not your fault. It’s important not to blame ourselves for the ways in which survival happened.

And yet…

The way you had to adapt to survive … probably isn’t helping you now. ❤️‍🩹

We need to be able to set healthy boundaries in our adult lives.

But most compassionate people struggle with boundaries because we still have old survival strategies (like keeping-the-people-pleased) running the show.

It’s time to change that.

And you can.

❤️
Molly
Therapist-turned-boundaries-guide

Practical help now:
Https://boundaried.com/101

04/26/2026

Healing is realizing that each new day is a step forward toward recovery. And even when we falter and we fall, as long as we don’t stop, we’re making progress on this journey.

04/26/2026
Psychological health has giant impacts on physical health, but sometimes we’re not making the connection between what we...
04/07/2026

Psychological health has giant impacts on physical health, but sometimes we’re not making the connection between what we’re being “taught” about aesthetics daily and how it contradicts true health and wellness.

https://health.clevelandclinic.org/hourglass-syndrome-why-you-should-stop-sucking-in-your-stomach?fbclid=IwRlRTSARCNu1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe3w5OBxv38ln-6mLPFs9KUef7nQq33zQHCACDvfXtTTjW6m-H8J5EnTkGaJc_aem_gC_UEV22e1qFt16IwOTMjQ

Have you ever felt a little bit self-conscious about your stomach and tried to “suck it in” to appear thinner? But “stomach gripping,” as it’s called, can lead to health concerns.

04/05/2026

Do you feel a longing to be known that is not being met? If so, you are not alone, Arthur Brooks wrote in 2024: More than half of U.S. adults said in a 2018 poll that they always or sometimes felt that “no one knows them well.” But this longing to be known, Brooks says, often stems from the inattention we pay to those around us. https://theatln.tc/mQM6aLjP

The asymmetry between wanting to know others and being known by them is also known as “Poe syndrome,” a name attributed to the poet Edgar Allan Poe, who frequently wrote about his loneliness—yet, some evidence suggests, lacked interest in others. “Relationships require reciprocity,” Brooks explains. “If I don’t do the work to know you deeply, a relationship doesn’t form in which you will know me.” And Poe syndrome can be a vicious cycle: It gets worse when people are lonely to begin with.

Feeling isolated and lonely can make people more self-focused and less interested in others. But research suggests that a combination of active listening and mindfulness is central to improving the quality of relationships. To do so, there’s a simple solution: Proactively get to know people. “This trait does not come naturally to many of us,” Brooks writes, but one place to start is to be “persistently curious about others, ask questions, and listen to the answers.”

“I ask people a lot of questions about their life and their happiness. Invariably, what they tell me only brings up more things I want answers to,” Brooks continues. “By showing genuine curiosity about a person in this way, you might get a second date, repair a frayed marriage, or start a good friendship. You will also be on your way to being truly known yourself.”

Read more tips on how to foster meaningful conversations: https://theatln.tc/mQM6aLjP

03/28/2026

Telling a trauma survivor who has been functionally on their own since they were a kid that they "have" to "reach out"' for "relational healing" disrespects & misunderstands their wound.

The only "have to" in trauma recovery is, we have to find a recovery path that works for us.

02/25/2026

We witness and hold so much grief ♥️💔

02/07/2026

Someone’s past history is not yours to be available for when it costs you peace.

Your time is valuable so to discount it will teach others that your time is accessible.

Stop making excuses for people who won’t leave victim mentality.

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Pittsburgh, PA

Opening Hours

Monday 10:30am - 6:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Saturday 10:30am - 6pm

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