06/08/2026
Finding a therapist can be scary 😩 so I wanted to do something to make it easy for you all. I've included a script to the left so you have the words to get started.
You deserve to ask questions before investing your time, energy, vulnerability, money, and trust.
A consultation is not just for the therapist to evaluate you. It's also your opportunity to evaluate them. Here is 20 POSSIBLE questions to ask, you dont have to use them all. Dont forget the bonus questions... those are my favorite. 💚💚💚
Remember: You are allowed to interview multiple therapists before making a decision. The goal isn't to find a "perfect" therapist, it's to find the right person for your needs. We also make mistakes.
💚 Save this post for later.
💚 Share it with someone looking for a therapist.
💚 Bring these questions to your next consultation.
What's one question you think every client should ask before starting therapy that is not listed?
KEEP HEALING AND TRY THERAPY
