It Ends With You LLC

06/17/2026

Hey, pals! Are you feeling powerless &/or exhausted under this current administration? Are you wanting to help, push back or find solutions but don't know where to start? I have a great FREE option for you.

Some of you may know that I am part of a collab called the Minnesota Community Circle - We are hosting a FREE VIRTUAL BOOK CLUB to discuss the very important topic of mutual aid.
We will be reading "Mutual Aid: Building Solidarity During This Crisis (and the Next)" by Dean Spade. We have TWO AMAZING GUEST SPEAKERS lined up to discuss how they developed a mutual aid system to support their MN community during ICE occupation.

Event details & registration:
📆 Thursday July 9, 2026
🕖 7pm – 9pm EST
📍 Zoom
Sign up required: https://www.eventbrite.com/e/read-to-resist-virtual-book-club-tickets-1990139556988?aff=oddtdtcreator

There is no requirement to read the book or finish to join. The discussion is open to anyone interested in learning more about mutual aid, strengthening community connections & exploring ways people can support one another during challenging times.

AND when you purchase the book through the link, you will be supporting Vintage Max - my favorite indie book store!

Please, SHARE THIS POST to increase visibility & access to those that are outside of my own social circles. EVERYONE is welcome! 🩵

A one-night virtual event to join the fight against fascism through reading, reflection, community, connection & collective liberation.

04/07/2025

🪄🧠SUPER RARE FOOTAGE: WATCH BRAINSPOTTING MAGIC HAPPEN IN REAL TIME

Recording #2:
If you're curious about what a Brainspotting session looks like & the magic that can happen both during AND after, it's your lucky day!

Andrea Clark, the host of "The Truth About Mental Health: What They Don't Tell You" podcast & my new friend, was brave enough to RECORD her session live & post it for the world to see. She narrates what was going on in her mind & throughout her body during the quiet times & gives insight as to how she feels the session helped to release her from some repetitive patterns AND body sensations IMMEDIATELY following the session.

This is an extremely RARE & INTIMATE look at the processing that can happen when someone really trusts & leans into this modality. I'm not sure you can find a live Brainspotting session anywhere else!

Click below to watch.
And if you're curious about scheduling your own Brainspotting session, please feel free to reach out to me or to Tanya Bashor with Impart Clarity , my friend, colleague & another INCREDIBLE Brainspotting Provider (I would know, she has Brainspot me SEVERAL times!)

In this episode, I meet again with Jessica Parente, to go through a live brainspotting session where I show how vulnerable and powerful deep healing looks li...

04/07/2025

🌟BIG NEWS TO SHARE!!
I had two MAJOR recordings with two AMAZING women released in one weekend. This is NOT by chance. This is serendipity happening in real time.

Recording #1 (see next post for Recording #2):

🪄🧠LET'S TALK ABOUT BRAINSPOTTING🧠🪄

- Brainspotting is a deeply effective & somatic way to release trapped trauma, emotions & memories from the subconscious parts of the brain & from the body.
- It achieves this by using: 1) eye positioning to access these areas & 2) the attunement between the practitioner & the client to provide a safe space for long-lasting healing.

Sure, it seems ridiculous & like woo-woo stuff...
But the proof is in the pudding.

Brainspotting has freed me. Brainspotting has changed me. Brainspotting has accelerated my healing process & has been an integral part of FINALLY being able to live the life I deserve.

Click the link below to learn more & to listen to Kyira's personal account of trying Brainspotting with me a few months prior:

https://open.spotify.com/episode/3czBe8f1SGtyqo2YGsIRzp?si=26dcaf0c04e34580

Untethering Shame · Episode

08/21/2024

I don't know why it's taken forever for me to post about this, but it's probably because I'm not great at doing anything with my business social media, haha. 🤣

I always feel proud when I finish a podcast interview, but I will tell you... This one hit different. Kyira & I knew as soon as we "met" that this would be a winner as we connected on so many energetic levels. She is a true powerhouse of a woman. Her bravery in tackling various sensitive topics on her podcast, "Untethering Shame," is so admirable. We align on a lot of major issues & this back & forth dialogue is proof that us humans are connected in much deeper ways than we assume.

Codependency is so deeply, DEEPLY rooted in shame. You feel shame for living, breathing, existing. It's intertwined with anything & everything you do & feel. I want to thank Kyira for allowing me this platform to discuss how shame & Codependency drive each other. I hope this interview reaches you in a way that allows you to feel seen, heard & validated. You are not crazy. You are not alone. There is NOTHING wrong with you. Let me know what resonates with you & how I can support you in addressing your own Codependency & shame. 💙🩵

Copy & paste the link below to listen:
https://open.spotify.com/episode/0oa9JnAEIEmH56vFrMB6ny?si=6lHwoHqJS8aNn__gJ-5yqQ

05/22/2024

Was thrilled to be invited onto the Dimed Out podcast to discuss my journey in becoming a "recovered perfectionist!" In my portion of this episode, my new friend & I review our individual histories with perfectionism & how the need to "be a certain way" infiltrated so many different aspects of our lives.

I talk in depth about the origin story of my perfectionism & how deeply it was intertwined with my Codependency. Perfectionism was the mask that I wore ever since I was a little girl to convince everyone that I was okay, that I was worthwhile & that I was good enough. When that mask was challenged or if it accidentally fell off, I was a complete wreck. Mal & I have a playful conversation about how Internal Family Systems therapy has been so helpful in unblending Jess from that Perfectionist/Overachiever Part of me, lovingly named Exercise Barbie.

If you struggle with perfectionism, needing to do or say the "right thing" or any other form of "needing to be a certain way" to blend in or be loved/accepted, please click the link below to listen. 🩵💙

https://open.spotify.com/episode/4B2nYvpZZrcW8oXFgPV0sZ?si=JyHBET4JRNWFZvZ7Z9Nc5Q

05/21/2024

Beyond grateful for this amazing opportunity to chat & be interviewed by Stephanie McPhail with about my experiences with covert narcissistic abuse, codependency & post-traumatic growth. Stephanie is a fellow domestic abuse survivor who also uses her platform (with the help of her new incredible husband) to help others recognize patterns of behavior that cause them to attract & to stay in toxic relationships. Together, they are healing the world one victim at a time.

Throughout our conversation, I openly discuss the feelings of hypocrisy & imposter syndrome that I felt in being a Mental Health Provider supporting & helping others prepare to leave their abusive relationships ALL WHILE being STUCK in my own. I talk in depth about my history with talk therapy, Al-Anon meetings, CoDA meetings & other forms of self-help that got me so far... but not far enough. Stephanie & I discuss WHY somatic work is crucial in this type of recovery & how it helped to save us both.

Please, copy/paste to have a listen!: https://open.spotify.com/episode/5oYtPvdxv21bMW44dJP0f9?si=GZz2OcvgRTuNzTykGLO-EQ

If you resonate with anything said in the podcast, send me a DM or drop a comment below! Happy healing, all. Keep fighting the good fight. 🩵💙