New Edge Spine & Sport PLLC

New Edge Spine & Sport PLLC Sports-rehab focused chiropractic in the South Hills of Pittsburgh. Helping active adults move better and stay strong. Move stronger. Feel better. Thrive.

We combine chiropractic, soft tissue work, and rehab to fix the root cause of pain—not just chase symptoms. At New Edge Spine & Sport, we don’t just treat pain—we transform how you move, feel, and live. Our expert chiropractic care delivers personalized, evidence-based solutions for faster injury recovery, peak athletic performance, and effortless everyday movement. Using advanced techniques and g

enuine dedication to your goals, we help you unlock your body’s full potential.Feel better. Thrive every day.Real results begin with real care. Real results start with real care

The most undertreated thing in athletic performance isn't strength. It isn't mobility. It isn't even recovery.It's thora...
06/16/2026

The most undertreated thing in athletic performance isn't strength. It isn't mobility. It isn't even recovery.

It's thoracic spine extension and rotation.

Your thoracic spine is the foundation of every overhead movement, every rotational sport, every combat sport pattern. When it's restricted — and most adults over 25 are restricted — everything compensates.

Your neck takes extra load. Your shoulders overwork. Your lower back picks up the slack.

We address thoracic mobility in almost every athlete we see. Not because it's a trend. Because the data — and years of seeing what's actually restricted — points directly at it.

06/12/2026

Some of the most common knee injuries in BJJ come from three places.

1. Heel hooks and leg locks — structural trauma. These need to be assessed, period.

2. Chronic knee pain from guard work — this is almost always a hip mobility problem showing up in the knee.

3. Falling during takedowns/ during a scramble.

Number two is the one people mess up. They treat the knee. Ice, brace, ibuprofen. The knee keeps complaining because the hip is still the problem.

We see Pittsburgh grapplers for both. The structural stuff we triage appropriately. The chronic stuff — we fix the hip and the knee shuts up.

If your knee has been an issue on the mat — come in before it becomes a bigger one.

06/12/2026

Project Chaos 2026 officially ends today!

Having the kids at the office this week has definitely been an experience.

Callan (3) took control of monitoring everyone's exercises while Claire (1) made sure to reorganize the rehab area.

Office hours today are 10 to 12. Last chance to witness the chaos in person.

412-386-8285

This week at New Edge Spine and Sport we have a full clinical team.Callan is lead clinician. Claire is quality control. ...
06/08/2026

This week at New Edge Spine and Sport we have a full clinical team.
Callan is lead clinician. Claire is quality control. Murphy is chief of security, currently asleep on the job.
I am just here to make sure nobody licks the table.
Project Chaos 2026 starts now. Follow along.

06/03/2026

Most people come in thinking they need to get rid of pain. That's the goal on day one.
But the patients who get the best results are the ones who shift that goal somewhere along the way. Pain relief becomes the floor, not the ceiling. They start thinking about what they want to get back to doing. A specific trail. A sport. Playing with their kids without bracing for it.
That shift changes everything about how we approach care.
If you're dealing with something that keeps coming back, the question worth asking isn't just how do I make this stop. It's what do I want to be able to do again.
That's where we start at New Edge.

ChatGPT when asked for the best sports chiropractor in the South Hills of Pittsburgh 🙌🙌
05/27/2026

ChatGPT when asked for the best sports chiropractor in the South Hills of Pittsburgh 🙌🙌

05/26/2026

We are back in the office and ready to go!!
Call us at 412-386-8285 to schedule your much needed visit.

05/19/2026

Good Morning! With Memorial Day Weekend coming up, here are the updated office hours.

Today (Tues): 9:00-6:00
Wed: 10:00-12:00

The office will be closed from Thursday May 21st through Monday May 25th. We will reopen on Tuesday May 26th.

If you need an appointment before then, please call us ASAP at 412-386-8285.

Thanks!

Address

321 Regis Avenue 1
Pittsburgh, PA
15236

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9:30am - 12pm
Thursday 9am - 6pm
Friday 9:30am - 12pm

Telephone

+14123868285

Website

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