Pittsburgh Wellness Initiative

02/19/2023

Maximizing your lifestyle with the right exercises.

At Physical Therapy Now’s offices in Cranberry, Pittsburgh, and Fox Chapel, PA we have been achieving a patient’s long term exercise success by breaking down the individual problems an individual may have, solving those problems and then working to create building blocks for individualized exerc...

12/03/2020

🔥🔥🔥 In this Video Learn 3 tips to not making spinal disc problems worse so that you can exercise.

Audits of daily activity will keep the cervical spine, shoulder, elbow, hand and wrist active, mobile, and pain-free🔥🔥🔥.
Learn:
➡ 3 Common exercises performed at the gym that can make a suspected spinal disc problem worse.
➡ Why it matters how much force enters your thoracic cavity.🏋🏿
➡ Why not all exercises are created equal with a suspected spinal disc problem.
🤸 For a FREE 30 minute phone consultation about your condition click here👇👇👇

https://calendly.com/physicaltherapynow/30-min

OR

For 🔥🔥🔥 burning questions 🔥🔥🔥 about your condition type "PAIN" in the comments below👇👇👇

07/04/2020

-> In this Video Learn 3 Techniques to Improve Shoulder Mobility!
Learn why:

➡ Restricted shoulder mobility can be a precursor to shoulder pain.

➡ Sitting for long periods of time increases shoulder pain.

➡ A few simple exercises can keep shoulders healthy.

Spending more than an hour a day sitting can hurt a shoulder. Learn how to keep shoulders active, mobile, and pain-free, by watching this below.👇👇👇

If you would like an answer to your 🔥BURNING🔥 shoulder question then click on the MESSAGE button now.

Click below to "Learn the 3 Mistakes that Increases Shoulder Pain👇👇👇

//physicaltherapynow.net/2020/06/17/3-mistakes-that-increase-shoulder-pain/

04/16/2019