Lates Pilates Studio Inc

05/13/2026

Come spend the morning with us on Sunday, May 31st! Class with Krista starts at 9:30am. 💜

After that, we’ll each create our own bouquet of flowers! 💐

📍 Bigham Tavern, Mt. Washington
🧘‍♀️ Don’t forget to bring your own mat!

🎟️ Link to purchase tickets in bio!

05/10/2026

Happy Mother’s Day! 🌷

04/02/2026

03/30/2026

The Swan, Single Leg Kick, Double Leg Kick, and Neck Pull are classic Pilates exercises that create a powerful sequence for strengthening the entire posterior chain, improving posture, and opening the front of the body. 💜

Lengthen, strengthen and move with us all week! Link in bio to schedule through the Mindbody app.

03/25/2026

Come join our new apprentices in these classes! Mat & Springs just a $20 drop in.

03/20/2026

As part of Joe’s classical mat sequence, here are exercises #8-11!

Spine Stretch
Open Leg Rocker
Corkscrew
The Saw

Sign up for one of Thursday’s mat classes and put a few of these exercises to practice!

As always, full schedule at the link in bio. 💜

03/16/2026

New package options start this week! With updated pricing and new classes added to the schedule! 🤭

Take a look, visit our website, & feel free to ask us any questions you may have!

Don’t forget! Mat & Springs (by popular demand) is on the schedule starting this Thursday at 12:30pm and 6pm!

Taking the classical Mat system and using the Tower Springs to intensify the workout! If you like the resistance of the Reformer, but crave a little bit more challenge, this class is for you. 💜

Visit the link in Mind body for more info!

03/09/2026

Up next: The Ab Series of 5, designed to strengthen your deep core muscles and improve stability. Now let’s flow! 💜

• Single leg stretch
• Double leg stretch
• Scissors
• Double leg lower & lift
• Criss-cross

03/05/2026

New Membership available for group classes starting 3/16. More Group classes being offered soon! Stay tuned 🌞

03/01/2026

Who wants to join us this month for a little March matness as we move through the original mat work together?! Here are the first five exercises of Joseph Pilates’ method he called contrology.

1. The Hundred
2. Roll up
3. Roll over
4. Single leg circles
5. Rolling like a ball

💜

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