Compass Counseling & Wellness

Compass Counseling & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Compass Counseling & Wellness, Mental Health Service, 850 Clairton Boulevard Suite 1200, Pittsburgh, PA.

💛 September is Su***de Prevention Month 💛Sometimes the people who need support the most are the ones who seem like they’...
09/05/2026

💛 September is Su***de Prevention Month 💛

Sometimes the people who need support the most are the ones who seem like they’re doing just fine.

This month, we’re reminded to check in, listen without judgment, & let people know they don’t have to face difficult moments alone. A simple “How are you really doing?” can open the door to an important conversation.

🌿 You don’t have to have the perfect words.
🤍 You don’t have to fix everything.
👂 Sometimes, simply being there matters most.

At Compass Counseling & Wellness, we believe every person deserves to feel heard, supported, and valued.

If you or someone you care about is struggling, please reach out to a trusted adult, mental health professional, or another trusted support person.

You matter. Your story matters. Your life matters💛

***dePreventionMonth

✨ Therapist Spotlight: Sarah Pharr ✨This week, we’re shining the spotlight on our clinician, Sarah Pharr 💚🌟 Fun Fact: Sa...
08/28/2026

✨ Therapist Spotlight: Sarah Pharr ✨

This week, we’re shining the spotlight on our clinician, Sarah Pharr 💚

🌟 Fun Fact: Sarah is left-handed when she writes & eats with chopsticks—but right-handed for everything else!

🍿 Favorite Snack: Movie theater popcorn!

💭 A Mental Health Message: A diagnosis is just one piece of information. It can help us better understand our patterns, experiences, & challenges, but it does not define us or tell our whole story.

🎨 Therapist Style: Creative! If there’s an art project, activity, or game that connects with the work we’re doing, Sarah is all for it!

☕ Outside of Work: Sarah enjoys iced coffee, country music, NASCAR, walking her dog, reading, & workout classes. 🐶📚🏁

We’re so grateful to have Sarah’s creativity, warmth, & unique approach as part of our team 💙

If you or someone you love is looking for support, Sarah is here to help. You don’t have to take that 1st step alone 💛

📞 Call us at 412.465.5167 or

🌐 Visit compasscounselingpgh.com to complete an appointment request

📅 Now accepting new clients. Sarah sees children, teens & adults. She offers both virtual & in-person appointments.

✨ Therapist Spotlight: Sarah Sadaka ✨Today we’re shining the spotlight on our clinician, Sarah Sadaka 💚🌿 Therapist Style...
08/27/2026

✨ Therapist Spotlight: Sarah Sadaka ✨

Today we’re shining the spotlight on our clinician, Sarah Sadaka 💚

🌿 Therapist Style: Warm, calm, personable, & willing to challenge clients when needed.

🍪 Favorite Snack: Chocolate chip cookies

📝 Fun Fact: Sarah writes poetry!

💭 Mental Health Message: “Hope is a powerful thing.”

🥾 Outside of Work: You can find Sarah trail running & enjoying everything the outdoors offer!

We’re so grateful to have Sarah’s warmth, insight, & passion as part of our team 💙✨

If you or someone you know is looking for support, Sarah is here to help. You don’t have to take that 1st step alone 💛

📞 Call us at 412.465.5167 or

🌐 Visit compasscounselingpgh.com to complete an appointment request

📅 Now accepting new clients. Sarah sees adult clients & offers couples counseling. She offers both virtual & in-person appointments.

🎒📚 BACK TO SCHOOL = A FRESH START!As a new school year begins, your child may be feeling excited, overwhelmed, anxious, ...
08/26/2026

🎒📚 BACK TO SCHOOL = A FRESH START!

As a new school year begins, your child may be feeling excited, overwhelmed, anxious, or a little bit of everything. 💛

We are currently accepting new clients ages 7+ & have openings for children, teens, adults, and couples who could use extra support navigating the school year & everything that comes with it.

✨ Anxiety & stress
✨ School-related challenges
✨ Self-esteem
✨ Life transitions
✨ Emotional regulation
✨ Family concerns

If you and/or your child could benefit from having a safe, supportive space to talk, we’re here to help 💙

📩 Reach out today to learn more or schedule an appointment.

https://compasscounselingpgh.com/appointment-request/

Let’s make this school year a healthy & successful one 🍎✏️

We’re at Jefferson Hills Community Day! Music playing, sun is shining- come say hi!
06/13/2026

We’re at Jefferson Hills Community Day! Music playing, sun is shining- come say hi!

“How are you doing today?”Such a simple question… but one that matters more than we realize.Check in with yourself.It’s ...
05/13/2026

“How are you doing today?”
Such a simple question… but one that matters more than we realize.

Check in with yourself.

It’s okay if you’re still figuring things out.
It’s okay to not be okay.

Be gentle with yourself today & everyday 💚

Call 412.465.5167 to get scheduled or visit compasscounselingpgh.com to complete an appointment request today 🤍

May is Mental Health Awareness Month 💚At Compass Counseling & Wellness, we believe mental health is just as important as...
05/06/2026

May is Mental Health Awareness Month 💚

At Compass Counseling & Wellness, we believe mental health is just as important as physical health. They deserve the same care.

Life doesn’t come with a roadmap, & there are seasons that feel heavier than others. But you don’t have to navigate those moments alone. Whether you’re facing stress, grief, anxiety, or just feeling overwhelmed, support is here.

This month, we encourage you to:
✨ Check in with yourself
✨ Reach out to someone you trust
✨ Give yourself permission to rest
✨ Take that first step toward support if you’ve been thinking about it

Call 412.465.5167 to schedule an appointment today or visit compasscounselingpgh.com

04/27/2026

The NFL Draft was more than just picks & predictions; it’s people, pressure, & powerful emotions.

For every name that was called, there were many athletes still waiting. For every celebration on stage, there were quiet moments of uncertainty behind the scenes.

Moments like these reflect something we all experience in different ways:
• Waiting to be chosen
• Wondering if we’re “enough”
• Facing outcomes we can’t control

Whether it’s on a national stage or in everyday life, those feelings are real.

At Compass Counseling & Wellness, we’re here to remind you:
💙 Your worth is not defined by a moment
💙 Your timeline is still unfolding
💙 And not hearing your name today doesn’t mean your story is over

Be patient with yourself. Keep showing up.

We are currently accepting new clients. Call 412.465.5167 or compete an appointment request online to get scheduled.

You don’t have to navigate life alone.Whatever you’re carrying (stress, anxiety, grief, uncertainty), there is support, ...
04/10/2026

You don’t have to navigate life alone.

Whatever you’re carrying (stress, anxiety, grief, uncertainty), there is support, & there are people who truly care. Asking for help isn’t weakness… it’s strength.

Sometimes the hardest step is just starting the conversation. You deserve to be heard, understood, & supported every step of the way.

You are not alone🤍

compasscounselingpgh.com or call 412-465-5167 to schedule today

No wonder those groceries feel so heavy! 🛒🛒Mental load is more than just tasks. It’s the invisible work, the thinking, t...
04/08/2026

No wonder those groceries feel so heavy!
🛒
🛒
Mental load is more than just tasks. It’s the invisible work, the thinking, the research. It’s exhausting.
Individual, Couples and Family therapy can be a great start to feeling lighter!

Address

850 Clairton Boulevard Suite 1200
Pittsburgh, PA
15236

Telephone

+14124655167

Website

Alerts

Be the first to know and let us send you an email when Compass Counseling & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Compass Counseling & Wellness:

Shortcuts

Share

Category