Core Connections

06/19/2026

Ever heard of IFS (Internal Family Systems) and thought… "I need to learn more about this"?

I am hosting an Introduction to IFS training for therapists, counselors, social workers, coaches, and counseling students

Here's what's included:
+ 3 hours of training with time built in for questions and real interaction
+ A workbook to keep
+ A solid foundation in IFS concepts you can start applying right away

I'm running this virtually, and if there's enough local interest, I will also offer an in-person option here in Pittsburgh.

Interested? Drop a comment, hit the link, or send me a message. Your response genuinely shapes how I plan this.

Interest form: https://forms.gle/eJeFjUF5nptG5xzJ7

Feel free to email [email protected]

By Core Connections

05/28/2026

Parents! Join us this Sunday for a workshop!

We're hosting an in-person parenting strategies workshop this Sunday May 31st for parents of teens and tweens. It came from a pretty simple place, as a therapist I kept hearing the same things from parents in my practice and honestly in my own life: this stage is a lot, and it can feel really lonely sometimes.

The idea is to give parents a chance to come together, pick up some practical tools around things like communication, anxiety, and parenting styles, and just... be in a room with other people who get it.

Families will get a series of short video to watch beforehand (no pressure to do so but you will have access to them), and then we gather for a Q&A and some real conversation.

Date: 31 May 2026
Time: 4pm (workshop will take about an hour)
Venue: 1 Altoona Place, Mt. Lebanon, Pittsburgh, PA, 15228

LINK in the comments!

05/21/2026

Parenting teens and tweens is one of the most rewarding, and let's be honest, sometimes the most challenging seasons of parenthood!

If you know a parent who could use some practical support right now, I'd love for you to share this with them.

At the end of May, we are running a Parenting Teens & Tweens workshop through Core Connections, and I designed it with one simple goal: to give parents real tools and a community of like-minded people to lean on.

Here's how it works:

Families receive a series of short videos to watch at home covering communication, anxiety, parenting styles, and practical strategies. Then we come together in person for a Q&A and open conversation with other parents navigating the same thing

It's a safe, supportive space without judgment, just honest conversation and shared experience.

Interested or know someone who might be? Drop a comment, send me a message, or share this post. I'd love to connect. 💛

https://www.coreconnectionsgroup.com/parenting-teens-and-pre-teens-workshop

05/11/2026

Parenting a teenager or tween can feel like navigating entirely new territory, and we wanted to create something that actually helps. We are so excited to share that we have put together a video series designed specifically for parents of tweens and teens, packed with practical insight and support for this unique season of parenting.

We are pairing the video series with a live, in-person workshop, a dedicated space to come together, ask your questions, and connect with other parents walking the same road.

Don't worry if you don't get a chance to watch the videos before the workshop. You are more than welcome to show up just as you are, and we will take it from there together.

Spots are limited, so we'd love for you to grab yours!

Date: Sunday 31st May at 4pm

Time: 4pm - 5pm

Location: 1 Altoona Place, Mt. Lebanon, Pittsburgh, PA, 15228

Cost: $55 (for the entire package which includes the videos and workshop)

Register here: https://www.coreconnectionsgroup.com/parenting-teens-and-pre-teens-workshop

03/16/2026

03/10/2026

Free Intro Talk – Vedic Meditation!

We have a Vedic Meditation practitioner coming to give a free talk this Sunday, 15th March. Join us for a relaxed 45-minute session with plenty of time for questions.

If you're curious about different forms of meditation, come along and learn more. No experience necessary, and absolutely no pressure!

📅 Sunday 15th March
⏱ 4pm for 45 minutes
💸 FREE
Venue: 1 Altoona Place, 1st Floor, Mt. Lebanon, 15228

https://www.coreconnectionsgroup.com/ashley-j

02/26/2026

This Saturday, we’re offering an in-person guided reflection focused on spending intentional time with your inner world.
This experience is less about meditation techniques and more about slowing down, turning inward, and exploring your inner calm, curiosity, and compassion.

We’ll begin with a gentle guided practice, followed by time for reflection and optional sharing in a supportive space.

No prior experience needed. Come as you are!

Date: Saturday 28th Feb
Time: 9:30am to 10:45am
Where: 1 Altoona Place, 1st Floor, Mt. Lebanon, Pittsburgh, PA, 15228
Cost: $25

Registration link in comments!

02/23/2026

Please join us for an in-person guided and reflective meditation practice this Saturday, February 28th from 9:30am to 10:45am, in our cozy office space in Mt. Lebanon, Pittsburgh.

Guided by a licensed therapist, the practice is a gentle practice focused on slowing down and turning inward with safety and care, followed by optional reflection and sharing. No prior meditation experience is needed.

If you’re looking for a quiet reset and time to be together in shared presence, you’re very welcome to join.

The link is in the comments.

Happy to answer questions you may have!

02/20/2026

Hi there! I’m offering an in-person workshop in the Pittsburgh area grounded in Internal Family Systems (IFS) principles. This will be a gentle space for inner reflection and connecting with the essence of Self, including the 8 Cs.

Join me on February 28th at 9:30am for a time of slowing down, turning inward, and reconnecting with yourself.

An hour & 15 minute workshop designed to gently guide you in a gentle exploration of who are deep within; the qualities that may not be obvious to you including finding your calm, compassionate and curious core! Be gently guided through a grounding meditation & explore the qualities of your....