Penn Center Chiropractic Clinic

04/02/2025

Are you taking care of your spine? You can make simple changes to achieve better wellness. Exercise regularly, maintain posture as much as possible, incorporate stretching, and lift objects properly. Don't forget to consider regular chiropractic adjustments. Send us a message to get started! penncenterchiro.com

03/31/2025

Sports-related injuries and back pain can be common if you live an active lifestyle or play sports. Work with us to prevent or reduce your pain.

Bicycling and Back Pain Peer-Reviewed Article Biking is good for lower back pain as it has a relatively low impact on your spine, though care must be taken to avoid further injuring your back.

03/31/2025

Trust us, we know that feeling!

03/29/2025

Chiropractors can help with temporomandibular disorders (TMD) by addressing misalignments in the spine, neck, and jaw that contribute to pain and dysfunction. Gentle adjustments and soft tissue therapy can relieve jaw tension, improve mobility, and reduce nerve irritation, making chiropractic care a natural, non-invasive option for TMD relief. This article from Healthline provides a great overview.

Temporomandibular disorders (TMDs) affect the joints that connect your lower jaw to your skull. TMDs can cause jaw pain and stiffness. Learn about treatments.

03/28/2025

Experiencing a work injury? Let us help you get back on your feet and feeling your best! Contact us today for expert care and support. penncenterchiro.com

03/26/2025

Are you getting the proper amount of physical activity?

Suggestions for how adults can get the recommended amounts of aerobic and muscle-strengthening physical activity each week.

03/24/2025

Whiplash is one of the most common auto accident injuries that patients experience. If you begin to experience any of the symptoms associated with whiplash, contact us as soon as possible. penncenterchiro.com

Whiplash occurs when a person's head moves backward and then forward very suddenly with great force. This injury is most common following a car collision.

03/22/2025

Don't wait until you're in pain. There's a proactive solution! Many people wait until they’re in pain to see a chiropractor. Prevention is key! Regular adjustments help keep your spine in alignment, reducing the risk of injuries and long-term issues. We would love to start with an initial adjustment and evaluation. Call today! penncenterchiro.com

03/21/2025

How do you like to start your morning? How about with a few stretches?

This short sequence of stretches can take less than 10 minutes, but it can make a big difference in how you start the day, both in body and mind. Give it a try.

03/19/2025

Changing your habits for better health is possible with help from us!
penncenterchiro.com

03/17/2025

Inflammation can happen for a number of reasons that range from having arthritis to diabetes. Exercising, eating healthier, and receiving chiropractic care, are just a few ways that you can prevent inflammation from occurring.

Chronic inflammation inside the body occurs when the immune response goes awry. It’s thought to contribute to a number of diseases, but it may be controlled using diet and exercise....

03/15/2025

Pittsburgh, Spring into wellness this March and beyond at Penn Center Chiropractic Clinic. It's the perfect time to enjoy outdoor activities like hiking, biking, and jogging! You depend on your spinal health for nearly any activity, whether it's outside or inside. Visit our convenient location to learn more about how our chiropractic services can benefit you. penncenterchiro.com