Premier Chiropractic Clinic

Premier Chiropractic Clinic Our Doctors of Chiropractic, Dr. Brian Meenan and Dr. Ellora Pollard will help you get out of pain.

06/05/2026

Most people think pain starts where they feel it. But what if the issue starts somewhere else entirely? Your feet are your foundation, and every step you take sends force up through your ankles, knees, hips, and spine.

If that foundation isn’t stable or supported properly, your body compensates.
Over time, that compensation can show up as pain.

That’s why we offer a FREE digital foot scan for custom orthotics in our office. It takes less than 15 minutes and gives us insight into how your body is handling load from the ground up. Schedule your free scan see how custom orthotics can help you!

05/22/2026

Your neck spends 6–8 hours in one position every night.
If your pillow is too high, too flat, or not supportive enough for your frame, your cervical spine stays in stress for hours. This can contribute to morning stiffness, headaches, upper trap tightness, reduced rotation and ongoing irritation.

Pillows aren’t one-size-fits-all. We measure shoulder width and sleeping position to help determine proper support. If you wake up worse than you went to bed, your pillow needs an upgrade. 👏😴

05/01/2026

Here are 3 easy exercises from .connersmith to reduce that pain and stiffness in between your shoulder blades. 💪

04/27/2026

If you experience bloating, gas, food sensitivities, brain fog, or frequent immune challenges, your gut barrier may need support.

Over 70% of the immune system is connected to the gut. When the gut lining becomes irritated or compromised, the immune system can become overactive or reactive.

Nutritional Frontiers IgG is designed to:
• Support gut lining integrity
• Bind unwanted microbial byproducts
• Promote healthy immune balance
• Complement probiotic and digestive protocols

At our office, we evaluate digestion, stress, inflammation, and immune patterns to build personalized, holistic care plans using evidence-based nutrition and clinical assessment.

Your gut is foundational to everything — energy, immunity, and overall well-being. Ask us at your next visit if IgG is right for your health goals.


04/17/2026

How about that weather? Any plans for today? How’s your great aunt twice removed doing? 🤔

04/10/2026

Did you know can reduce back pain by up to 34% by just wearing custom orthotics? All you do is slide them into your shoes, and you’ll be feeling footloose and fancy free! 👟 Give us a call and come get scanned for your custom Foot Levelers orthotics!

04/01/2026

If you feel tired, bloated, inflamed, or stuck in your weight goals, it may not be willpower, it may be nutrient gaps.

At our office, we take a holistic and evidence-based approach to health. We evaluate stress, digestion, inflammation, detox capacity, and metabolic function and support the body with high-quality, clinically designed solutions like Pro Lean Greens.

Pro Lean Greens helps bridge the vegetable gap while supporting:
• Healthy detox pathways
• Metabolic balance
• Inflammatory response
• Energy production
• Daily foundational nutrition

Simple daily habits create powerful long-term change.
Message us or ask at your next visit if Pro Lean Greens is right for your health goals.





03/27/2026

Marathon training means thousands of repetitive loading cycles through your ankles every single week. If ankle mobility is limited — especially dorsiflexion — stress shifts upward into the knees, hips, and even low back.
Small joint restrictions don’t always cause immediate pain, but they absolutely affect force absorption and stride efficiency.

During higher mileage phases, restoring joint motion can:
• Improve shock absorption�• Reduce compensatory patterns�• Support better push-off mechanics�• Help prevent late-cycle flare-ups

If you’re building mileage for the Pittsburgh Marathon, don’t wait for something to tighten up. Be proactive.

03/20/2026

GOLF HACK ⛳️🏌️Increase your drive by 9-15 yards and your club velocity by 3-5 mph by adding a pair of custom orthotic foot levelers! Call us at 412-341-2505 to schedule an appointment and see if you’re a good fit for custom orthotics! 🦶🏼👟

03/06/2026

If tight hip flexors are your nemesis, it's time to switch up your routine. 👏 Ditch the stretches and try some strengthening exercises instead.

Give this exercise a shot to strengthen and stabilize your hip: Wall Sit Hip Hurdles. Focus on controlling each part of the motion to get the most engagement out of your hip flexors. 💪

Address

250 Mt. Lebanon Boulevard
Pittsburgh, PA
15234

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 8am - 1pm

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