Stephanie Muh MD

10/12/2026

13 Shoulder Stabilization Exercises.

Learn how shoulder stabilization exercises can alleviate pain and restore arm function. This article offers a step-by-step guide to improve your shoulder’s strength and range of motion.

09/21/2026

Exercise interventions for rotator cuff-related shoulder pain in middle-aged and older adults: a systematic review and meta-analysis.

Rotator cuff-related shoulder pain is highly prevalent in middle-aged and older adults and is associated with pain, functional limitations, and reduced quality of life. This systematic review and meta-analysis aimed to evaluate the effectiveness of exercise-based interventions on pain, function, ran...

09/14/2026

Shoulder Subluxation: Healing a Partially Dislocated Shoulder Injury.

Shoulder subluxation, a partial dislocation, occurs when the humerus bone partially slips out of the shoulder socket. Understanding the causes and treatments, such as braces and exercises, can help manage pain and prevent further injury.

09/11/2026

On Patriot Day, we remember, reflect, and stand together in unity.

09/07/2026

Boost Shoulder Strength With Isometric Exercises.

Isometric shoulder exercises offer a gentle method to strengthen your rotator cuff and boost mobility, making them ideal for rehabilitation. Start your recovery journey with these safe techniques.

09/07/2026

08/31/2026

What Causes Neck and Shoulder Pain?

Pain in the neck and shoulders is frequently linked because these areas share muscles and nerves. Identifying the cause is key to managing your discomfort.

08/14/2026

Why Does My Arm Hurt? Possible Causes and How to Manage Them.

Arm pain may be caused by injuries, overuse, arthritis, and nerve problems. Most of the time, it can be treated with rest and home care, but in some cases, arm pain can be caused by a more serious condition, such as a heart attack, that requires medical treatment.

08/07/2026

Should You Get a Bone Density Scan Before Age 65?

Bone density—the thickness and strength of bones—declines with age, and osteoporosis can increase the risk of fractures and falls. But do you really need to get scanned before reaching your 60s? Here’s what experts think.

07/31/2026

Rethinking strength testing in rotator cuff-related shoulder pain: a clinical tradition that lacks muscle.

In the rehabilitation of a person seeking care for pain associated with the musculoskeletal system, two questions are important: The first; is improvement in muscular strength important for recovery, and the second, should we be measuring it clinically? We wish to debate these questions with referen...