Berkshire Heart and Mind Therapy

08/03/2026

ADHD isn’t about trying harder—it’s about finding strategies that work with your brain. 💜
These simple, science-informed hacks can make everyday tasks feel more manageable.
Save this post, share it with someone who needs it, and DM ADHD to learn how coaching can help.

08/03/2026

Sometimes I interrupt because my brain is trying so hard not to lose the thought. 😅 It's never about not caring what you're saying. I usually care so much that my brain panics and blurts it out before it disappears forever. It's something I'm always working on, and understanding why it happens has helped me replace shame with strategies. If you've ever caught yourself doing this too, you're definitely not alone. ❤️

08/03/2026

Motivation isn’t broken in the ADHD brain—it’s just driven differently. 🧠
ADHD brains respond more to interest, novelty, urgency, and rewards than to willpower alone.
Stop blaming yourself. Build systems that work with your brain, not against it. 💜

07/23/2026

Entrepreneurs! Join us this coming Tuesday at 9am at Berkshire Heart and Mind Therapy for this month's Entrepreneurial Meetup! Enjoy coffee and light refreshments and hear from owner and licensed clinician Colleen Passetto about how she is building a practice in the heart of Downtown Pittsfield! Free to attend, register here: https://bit.ly/4wAJeKA

07/22/2026

🌿 Now Accepting New Clients — Individual Therapy, Telehealth, and Saturday Groups! 🌿

Berkshire Heart & Mind Therapy is excited to welcome new clients for both individual therapy and telehealth sessions, as well as enrollment for our Saturday in‑person therapy groups. If you’ve been thinking about starting therapy, returning to it, or joining a supportive group space, now is a great time to connect.

Our in office Saturday groups offer focused, evidence‑based support for a variety of needs, including:

DBT Skills (Adulting 101)

CBT Therapy Group (Thoughts, Feelings & Other Plot Twists)

LGBTQ+ Mental Health (Pride & Peace of Mind in Your True Colors)

Trauma & PTSD Recovery (Phoenix Rising)

ADHD & Autism Support (Neuro‑Spice Rack)

Small Business Owner Wellness (Business Beyond Burnout)

Therapeutic Dungeons & Dragons Play Therapy (Dice, Dragons & Discovery)

✨ Insurance accepted or $30 out‑of‑pocket
✨ Limited spaces available
✨ Sign‑up through https://form.jotform.com/261674080865161 or call 413‑252‑4357 ext. 105

Whether you prefer the comfort of our office, the convenience of telehealth, or the connection of group therapy, we’re here to support you with trauma‑informed, inclusive care.

📞 To schedule individual therapy or join a Saturday group, call 413‑252‑4357 ext. 105

Additional Opportunity for Local Professionals:
We also offer hourly rentals of our beautiful Conference Room (382 sq ft) and Lounge (154 sq ft) at 34 Depot Street, Pittsfield — perfect for meetings, trainings, workshops, and small professional gatherings. Centrally located, affordable, and easy to access.

07/21/2026

Grief is something many of us know, and it comes in many different forms; from the loss of someone dearly loved, to watching someone slowly slip away with Alzheimer’s, to losing someone you thought you knew, to the loss of a dream for the future, or even a beloved furry friend, just to name a few.

With each one you move through your own grieving process. Each journey is different, each one matters, and each one unfolds in its own time.

If you’re grieving a loss of any kind, please know my heart gently acknowledges yours. 🌹

07/20/2026

When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your power is. 🌊💪

07/20/2026

07/20/2026

The world needs you to be living the reason you came here. That's not necessarily work related, but it is showcasing your strengths, passion and gifts.