New Move Massage

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10/21/2026

I’m building a life I don’t have to keep rushing through. And that includes the way I work.
One of the things I absolutely love about working for myself is having the freedom to choose the pace. To make time for conversation, to listen, and to be fully present with the person on my table.
There is still plenty to do as a business owner. I’m learning that having room in my day doesn’t mean I need to fill every minute.
That same feeling is what draws me to slow myofascial work.
The quiet holds. The gentle, sustained contact. The space to notice your breath, where you’re holding tension, and what you’re feeling without needing to hurry toward the next thing.
I love those moments when a client becomes curious about their body. When we can pause, listen, and let their experience guide the work.
Choosing a slower pace feels meaningful to me, both personally and professionally. I get to do work I care deeply about, in a way that allows me to feel connected to it.
And I get to offer you something I value in my own life, time to settle, room to breathe, and the feeling of being truly seen and heard.

Fascia is connective tissue that surrounds and connects muscles and other structures throughout your body, including you...
10/15/2026

Fascia is connective tissue that surrounds and connects muscles and other structures throughout your body, including your arm, shoulder and chest.

This gentle arm pull applies a sustained stretch through those connected tissues. I use it as part of myofascial release, with the intention of easing the feeling of restriction and supporting more comfortable shoulder movement.

I slowly adjust the angle, following your comfort and where you feel the stretch.
Followed by a fascial hold to the shoulder blade stretching the fascia throught the upper chest and ribs.

Along with easy breathing and body awareness, this gives you time to notice tension and allow your arm to feel supported.

Slow, intentional work to help you feel less restricted, freeing up space into the joint capsule and greater range of movement.

10/13/2026

Do you notice pulling when you stretch, tightness across your lower belly, sensitivity against clothing, or discomfort around your scar?
Perhaps the area feels unfamiliar, or you find yourself avoiding touching it.

A C section involves several layers of abdominal tissue and an incision in the uterus. As the body heals, some women experience lingering scar stiffness, sensitivity, or restricted movement, even years later.

Gentle myofascial scar work may help ease discomfort and improve mobility around the healed scar.

At New Move Massage, these focused sessions may include:
• Slow, gentle scar and surrounding abdominal work
• External pelvic, hip, and sacral work when appropriate
• Comfortable breathing and body awareness
• Personalized home care and progress check ins

For some women, this area also brings up feelings about birth or recovery. There is room for that, without pressure to share your story. Your comfort, boundaries, and consent guide every session.

Four 30 minute sessions, typically scheduled weekly $60 per visit, $240 total, paid at each appointment
I’m inviting three women willing to share honest feedback as I introduce this offering.
A public testimonial is optional.

Message me “SCAR SUPPORT” to discuss your healing history and whether this work is right for you.
Your incision may be healed, and you can still deserve support with how your body feels.

New Move Massage
1450 East Street, Suite 8 Pittsfield, MA 01201
Newmovemassage.com

Recurring neck stiffness rarely solves itself with one quick massage.If you notice the same tightness returning every fe...
10/08/2026

Recurring neck stiffness rarely solves itself with one quick massage.

If you notice the same tightness returning every few weeks, your body might be asking for a deeper look with structured attention.

The Move Free Shoulder, Neck, and Back 4 week Series was created to give your upper body the time and space it needs.

-Individualized assessment of your movement and holding patterns.
-Targeted myofascial bodywork and gentle mobility techniques.
-Simple personalized practices you can use at home in between sessions.

If you are ready to explore a focused approach, visit link above.

10/03/2026

When I created my practice, I wanted to offer something different. Intentional bodywork, with a pace slow enough to make room for something deeper and more grounding.

I’m excited to introduce the New Move Method, my personal approach that brings together massage, gentle movement, body awareness, and breathwork.

If you’ve experienced a session with me, you may have noticed the slower pace. We may pause with sustained pressure, explore how an area moves, or use your breath to notice where you’re holding tension. These moments are an intentional part of your care, with each session shaped around you.

In a changing world, with the daily stresses life brings, I wanted to create a place where you feel truly seen, heard, and supported. A place to slow down and feel more at home in your body.

My new website also introduces The Inner Return, offering separate breathwork sessions to deepen that connection with yourself.

Explore the heart behind my work at newmovemassage.com.

Move better, feel better, live better.

10/02/2026

Neck tension? Sometimes relief starts a little lower. Gentle myofascial work below the collarbone may help ease tension and make movement feel easier.


Your body was made to move.When we do not regularly explore different types of movement, everyday activities can begin t...
09/29/2026

Your body was made to move.

When we do not regularly explore different types of movement, everyday activities can begin to feel stiffer and more difficult. Gentle, intentional movement can help you maintain mobility, improve body awareness, and feel more confident in your body as you age.

In my mobility class, we will use a combination of controlled joint movements, gentle stretching, mobility exercises, and functional yoga movements to explore how the whole body moves together.

This is not about performance, pushing through pain, or keeping up with anyone else. Each movement can be adjusted to your comfortable range.

It is about caring for your body now so you can continue doing the things you enjoy.

Move better, feel better, live better.

Join me in this beautiful GAME Fitness Space on
October 13th & October 27th from 5-6pm $25
1450 East St. Suite 8 Pittsfield, MA

Would you be interested in joining me?
DM for registration, limited to 6 participants.

Fascia is the connective tissue web that wraps around muscles and joints throughout your whole body. When tension builds...
09/27/2026

Fascia is the connective tissue web that wraps around muscles and joints throughout your whole body. When tension builds up over months, the natural impulse is often to push harder to break it up.
Your nervous system often views sudden, fast pressure as a reason to guard. When we slow the pace down and hold steady, supportive contact, the tissue is given time to respond without bracing.
Meaningful change comes from working with your body rather than forcing it to comply.
Have you ever noticed your body bracing during deep pressure bodywork?
Myofascial release can feel just as effective when we work with sustained pressure and effective breathing techniques.
Love deep tissue? Try the myofascial difference.

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Pittsfield, MA
01201

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