Whole Wellness Services: Therapy & Coaching

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Whole Wellness Services: Therapy & Coaching

Whole Wellness Services is a private counseling/functional medicine wellness center in Rochester, NY Are you struggling with eating habits or health?

Are you feeling hopeless or experiencing other mental health symptoms? Is your family life or relationship strained? Is your life lacking meaning and passion? Patricia & her team of licensed experts are dedicated to helping you through these difficulties, and many more, with empathy and expertise. ABOUT PATRICIA PETRONE, LMHC

Patricia is a NYS Licensed Mental Health Counselor and owner at Whole W

ellness Services of Rochester, NY. She holds a true passion for helping others to improve their lives. Her style of mentoring is integrative, client centered and motivational, giving her clients the opportunity to explore their struggles, find their strengths, and build upon them. Patricia is a psychotherapist who specializes in the treatment of:

Weight gain and Food Addiction
Mental Health Concerns
Health Management
Couples & Family issues
Existential Exploration

In addition, she works regularly with clients dealing with:
Addictions of all kinds
Depression
Anxiety
Relationship/Family issues
Self-improvement or growth
Excellence Coaching
Lack of Personal Meaning

06/01/2023

✨Standing Weekly Yoga Classes Now Open All Summer At Our East Avenue Location✨

•Schedule: Mondays & Thursdays At 6:00pm-6:45pm
•Facilitated Only By Dually Certified Yoga Instructors/Licensed Therapists
•All Levels Welcome
•Small Groups Capped At 8
•Drop Ins Welcome Or Reserve A Slot Ahead Online (Link in Bio!)
•45 Minute Classes, $20 (Inquire about memberships!)
•Parking On Site

We Can’t Wait To Help You Find Balance & Strength This Summer! ☀️

05/10/2023

➡️ NEW! at Whole Wellness: online booking is now available for all Yoga & Reiki services at the link in our bio!

02/13/2023

Monday Mantra: I choose to fill my body with goodness.
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Your body is your home; for your mind, for your energy, for your soul. You have the power to fill it with “goodness”.
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Goodness is healthy food and nutrition; it’s also comfort food and snacks we enjoy. Goodness is spending time with family or people who make us smile; it’s also staying in and being with ourselves. Goodness is doing activities that bring us joy, it’s doing things that make us feel good.
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How do you choose to fill yourself with goodness?

01/30/2023

Monday Mantra: I choose to be present in all that I do.
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Also known as “mindfulness”, being present and aware in the moment helps to ground us and be more connected to ourselves, people, things, and world around us! Practicing mindfulness has so many proven benefits to both our mental and physical health. It can: help relieve stress, improve concentration and mental clarity, improve sleep, enhance emotional flexibility, increase self-control…the list goes on!
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Challenge yourself to observe and be present more often during your day. No judgements! Just notice and have awareness of what you are thinking, feeling, hearing throughout the day. You may find it difficult to do at first; but like anything else, it gets easier with practice!

01/09/2023

Monday Mantra: I am safe.
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When we are stressed or triggered our body goes into “fight or flight” mode. Common symptoms include anxiety, racing thoughts, increased heart rate, sweating, upset stomach, shaking (just to name a few!) In this state, we are unable to be fully productive and functional.
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We can be triggered by almost anything - big or small! In these moments, we want to s l o w down, bring our attention to our breath, and remind ourselves we are safe.
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Breathing Tip: to help regulate your nervous system more quickly, exhale for longer than you inhale! For example, breathe in for a count of 6, breathe out for a count of 8. This pattern of breathing helps stimulate the vagus nerve, which in turn shifts us from a “fight or flight” mode into our “rest and digest” state.

01/02/2023

Monday Mantra: With lasting change there comes patience.
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Long-term change requires patience. Our need for instant gratification or perfectionism often gets in the way of long-term success and positive change. It is completely human if “bumps” or setbacks happen. In these times, it’s easy to feel like we have “failed; having patience with yourself in those moments is key!
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A gentle reminder: good things take time! If it happens over night, it is likely not sustainable.
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As you reflect on any new year changes you wish to make, here are a few helpful tips to keep in mind: have a game plan for any habit you wish to change, prepare for different outcomes that may arise, and most importantly, be patient with yourself!

01/02/2023

Monday Mantra: I am.
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One of the simplest, yet most powerful, mantras you can use. Oftentimes we berate ourselves with the classic mindset of “I am not…”, or “I can’t…” These types of self-statements have the potential to set us up for failure…before we even try!
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As you move into the new year, we challenge you to adopt into your self-talk repertoire the phrases “I am…”, or “I can…” Feel the shift and notice the positive effects that come from this small change.
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Here’s to positive self-talk, continued growth, exploration, and healthy challenges in 2023!

12/08/2022

We are so excited to announce our upcoming winter DBT workshop facilitated by Kristen Wozniak, L-CAT, ART-BC, EMDR👏🏻 This bi-weekly, 13 session evening group takes clients through four amazing modules to improve emotional regulation, interpersonal skills, distress tolerance, and much more. Space is limited and group begins January 11th!

To sign yourself or your clients up, simply email us at [email protected] and reserve your slot now!

12/07/2022

EXCITED TO ANNOUNCE: New DBT (Dialectical Behavior Therapy) workshop starting JAN 10TH, 2023 with facilitator Kristen Wozniak, L-CAT, ART-BC!

Bi-Weekly Tuesdays from 6:00-7:30pm at our Pittsford Office

Group runs 13 sessions at $45 per group.

Excellent and highly sought curriculum with four amazing modules to help you begin the new year with improved relational skills, motivation, and emotional regulation. Experience excess stress? This workshop is for you! Requires full group commitment. To sign up, e-mail us expressing interest at [email protected]

Registrations are open now & space is limited to 11 participants!

12/05/2022

Monday Mantra: This too shall pass.
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A classic mantra, but we all need the reminder at times: stress, grief, anxiety, turmoil, negativity…will eventually pass.
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These four words can help reset and ground us; bring us back to the present moment; remind us this difficult situation is not forever. Knowledge and understanding that the pain will not last forever can help shift our mindset just enough for us to regain focus and help us get through. Just gently remind yourself, this too shall pass.

11/28/2022

Monday Mantra: My happiness will always make its way back.
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When we find ourselves in a negative space or mindset we often shift into “all-or-nothing” thinking, leaving us feeling doomed or pessimistic. Negative thoughts, emotions, and situations are going to happen; however, we can remind ourselves that this is not permanent and our happiness will always come back.
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Therapist Tip: Keep a list of things that make you happy somewhere handy! This can be quotes, music, people to talk to, activities, etc. that bring us back to the present moment or calm us down. Look at this list as a reminder that this pain is only temporary and you can do hard things!

11/23/2022

Hi Facebook! We are currently looking to add a second Licensed Psychiatric Nurse Practitioner to our fabulous staff at this time. Starting rate $90 per hour + Health Benefits/401k Administration/Sponsorship (if interested and full time.) Remote/In office combo, full time or part time as per preference.

Please share!
Resumes and short introductions expressing interest can be sent to [email protected] More info at our website: wholewellnessservices.com

Have a great holiday, we can't wait to find our next Rock Star! :-)

Address

56 N Main Street
Pittsford, NY
14534

Telephone

(585) 524-0008

Website

http://wholewellnessservices.com/

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