RG Therapy LCSW, PLLC

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RG Therapy LCSW, PLLC Struggling with anxiety? You’re not alone. I’m an anxiety therapist in Rochester specializing in CBT and SPACE Treatment.

Break free from worry and self-doubt —transform anxious thoughts into calm. Struggling with anxiety, stress, or negative thoughts? I’m Rachel Glazer, LCSW, a licensed therapist specializing in Cognitive Behavioral Therapy (CBT) and SPACE Treatment for children, teens, and adults. I help clients overcome anxiety, depression, OCD, panic attacks, phobias, trauma, and self-doubt—so they can feel calmer, more confident, and in control. I provide online therapy (telehealth) across New York, offering flexible weekday hours and free consultations. Let’s work together to break free from worry and build a healthier, happier life.

📍 Serving Rochester, NY & all of New York via telehealth
📞 Contact me today to get started!

Supporting an anxious child starts with supporting parents. SPACE Parent Group now forming—see flyer for details.
01/03/2026

Supporting an anxious child starts with supporting parents. SPACE Parent Group now forming—see flyer for details.

08/07/2025

I was thrilled to be a guest recently on the WXXI Show "Connections with Evan Dawson", speaking about Phobias. In the short video here I'm talking about SPACE Treatment (Supportive Parenting for Anxious Childhood Emotions), a method of treating childhood anxiety by working directly with parents.

📖 One of my go-to recommendations for parents I work with in SPACE treatment is this book: How to Break Free from Child ...
05/26/2025

📖 One of my go-to recommendations for parents I work with in SPACE treatment is this book: How to Break Free from Child Anxiety and OCD by Dr. Eli Lebowitz.

This book is full of insight and compassion—and helps parents take meaningful steps to support their child’s independence and resilience.

✨ I encourage all parents to start reading (or listening—there's an audiobook!) when we begin our work together. It lays the groundwork for the changes we’ll make together in SPACE therapy.

💬 Want to learn more about SPACE or get started with treatment? I’m accepting new clients across New York State via Telehealth.

🔗www.rgtherapy.com

🌟 Wondering how to help your anxious child? 🌟You’re not alone! Many parents struggle with how to best support their chil...
03/22/2025

🌟 Wondering how to help your anxious child? 🌟

You’re not alone! Many parents struggle with how to best support their child through anxiety, OCD, or related challenges. That’s where SPACE (Supportive Parenting for Anxious Childhood Emotions) comes in!

🚀 What is SPACE?
SPACE is a parent-based treatment program designed to help kids and teens with anxiety—without them needing to attend therapy sessions. Instead, parents learn specific strategies to respond more supportively and reduce accommodations that might be unintentionally reinforcing anxiety. Research shows that when parents make these changes, children become less anxious and function better!

SPACE is effective for:
✅ Separation anxiety
✅ Social anxiety
✅ Generalized anxiety
✅ Phobias & fears
✅ Panic disorder & agoraphobia
✅ Selective mutism
✅ OCD

💡 How does it work?
In SPACE, I work directly with parents, helping them make small but powerful shifts in how they respond to their child’s anxiety. This approach is backed by science and has been shown to help kids feel more confident and resilient!

📅 Ready to learn more? I offer free 15-minute consultations so we can chat about whether SPACE is a good fit for your family. Schedule yours today through my website!

💻 I provide Telehealth therapy across New York State and am based in Pittsford, NY. Let’s work together to help your child feel better!

Struggling with anxiety?Try this simple technique at home: Write down your anxious thoughts, then ask yourself, “Is this...
03/05/2025

Struggling with anxiety?
Try this simple technique at home: Write down your anxious thoughts, then ask yourself, “Is this 100% true?” Challenge those worries by looking for evidence against them. Then, replace them with a more balanced thought. Over time, this practice retrains your brain to respond to anxiety with logic instead of fear. Give it a try!

If you or your child struggle with anxiety, I get how overwhelming it can feel. That constant worry, the racing thoughts...
02/28/2025

If you or your child struggle with anxiety, I get how overwhelming it can feel. That constant worry, the racing thoughts—it can take over your life. But the good news? Anxiety is totally treatable, and you don’t have to figure it out alone.
I’m Rachel Glazer, an anxiety therapist in Pittsford, NY, specializing in Cognitive Behavioral Therapy (CBT) and SPACE Treatment to help kids, teens, and adults break free from anxiety, OCD, and phobias. I use TEAM-CBT, a powerful, results-driven approach that goes beyond just “managing” anxiety. With TEAM-CBT, we pinpoint what’s keeping you stuck, challenge negative thoughts, and use practical tools to create lasting change.
Whether you’re a parent wanting support for your anxious child or someone looking to finally quiet that inner worry, I’d love to help. I offer free consultations, so feel free to reach out!
💡 Serving Pittsford, Rochester, and all of NY via telehealth

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Pittsford, NY
14534

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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