Metanoia Therapy Collective

09/19/2026

It’s felt like a long time coming, but I’m SO excited to finally get these goodies to our three amazing mamas from the Metanoia Back to School, Back to YOU Mommy Giveaway! 💛✨

This giveaway had such an amazing turnout—not only from all the mamas who took the time to enter and share a little about themselves, but also from the incredible women-owned businesses right here in our community who helped make it so special. I loved getting to showcase, connect, and network with so many amazing women along the way. 🫶🏼

From one mama to another, I hope this back-to-school transition has been good to you, and that somewhere in the midst of taking care of everyone else, you find a little time to reset, recharge, and pour back into YOU. ❤️

Congratulations to our three mamas! I hope you enjoy every little goodie—you deserve it! 💐✨

Abbronzatura Tanning
B A K E D
Kristi Campbell/Sharkey
Beyond the Roots Salon
Ally Bonilla
Designs by Olivia Grey
Dozens By Dy 💐
Geminos Handcrafted Jewelry
Kifany, PA-C | Shoppes at Montage
Sarah Baranowski
Tree of Life Esthetics & Happiness Boutique
Natasha T. Photography
SOMA Fitness
The Coquí Kitchen
Cycle Yard | Cycling + Pilates Studio
withlovebylyss.

09/16/2026

THIS. 🤍

Women deserve support through every season…and that support has to include both the body and the mind.

Pregnancy, postpartum, motherhood, hormonal changes and all of the transitions in between can impact so much more than we often talk about. I love seeing local businesses creating spaces for women to feel supported, educated and connected to resources right here in our community.

So excited to see what The Salt Barre is building with this. And as a therapist specializing in perinatal and maternal mental health, this one is especially close to my heart. 🤍

REGISTRATION IS OFFICIALLY OPEN 🤍

We’ve been working on something new at The Salt Barre for women, and we finally get to share it.

Pregnancy. Postpartum. Motherhood. Hormonal changes. Perimenopause. Menopause.

Our bodies change through all of it. And yet women are so often left wondering what they need, who to ask, where to go, or even what support exists.

We don’t think you should have to figure it all out alone.

Beginning this October, we’re bringing a new women’s wellness initiative to TSB, combining movement, education, expert voices and real local resources for the different seasons of a woman’s life.

We’re starting with three areas:

🤍PREGNANCY + PREPARING FOR MOTHERHOOD
Prenatal movement, breathwork and education from a local OB-GYN to support the changing pregnant body and prepare for what comes next.

🤍POSTPARTUM + RETURNING TO MOVEMENT
Approachable postpartum movement, including babywearing Pilates. Bring your baby and wear them, OR come learn what movement can look like during this season, plus education from a Nurse Practitioner from LMG Wellness. LMG Wellness

🤍HORMONES + MIDLIFE WELLNESS
Movement, education and honest conversations around perimenopause, menopause and the changes that come with this season.

But this is about more than classes.

We want to help women find the people who can support them outside our walls, too.

We’ll be bringing trusted professionals into the conversation, including an OB-GYN expert, pelvic floor therapists and other women’s health professionals, while connecting you with incredible resources already available right here in our community: women’s health acupuncture, prenatal/postpartum and pediatric chiropractic care, lactation support, pelvic floor therapy and more.

Attendees will receive a collection of local resources to take home, plus a goodie bag from TSB and some of the professionals and businesses helping us bring this together. 🤍

Our first workshop is OCTOBER 4 and registration is OPEN NOW.

And October 4 is just the beginning.

For every season. For the body you’re in now.

09/10/2026

✨ **WE HAVE OUR WINNERS!** ✨

A huge congratulations to the three amazing moms selected as the winners of our **Back to School, Back to You Giveaway!** 🤍

🎉 A Moment for You, Prize #1: Cassandra L Zanolini
🎉 Refuel & Radiate, Prize #2: Shay Honeywell
🎉 The Ultimate Reset, Prize #3: Michaella Pack

Winners were selected at random from all eligible entries. I'll contact each winner directly from Metanoia Therapy Collective with details about claiming their prize.

Thank you to every mom and maternal caregiver who entered, shared, and reflected on making more room for themselves this school year. And another heartfelt thank-you to the incredible local women-owned businesses whose generosity made this giveaway possible. 🤍

Congratulations, winners—and here’s to making a little more room for **you** this year! ✨

09/08/2026

Final hours for the Mommy Giveaway, y’all! 🫶🏼✨

I can’t wait to read through all of your comments (just for fun 🥹) and draw some winners!

A HUGE thank you to all of my boss ladies who jumped in and donated to this crazy little idea of mine. 💕 And thank you to every mama who took a second to follow, like, share — but most importantly, to pause for a minute and think about herself.

That was the whole point. 🫶🏼

Good luck to all of you mamas!! Winners coming soon! ✨

09/04/2026

✨ BACK TO SCHOOL, BACK TO YOU GIVEAWAY ✨

Back-to-school season asks so much of moms—so this one is just for you. 🤍

With the generosity of an incredible group of local NEPA women-owned businesses, we’re giving three local moms or maternal caregivers the chance to win one of three amazing prize bundles!

Swipe through to see what’s included. ➡️

HOW TO ENTER:

🤍 Follow
🤍 Like this post
🤍 Share this post publicly
🤍 Comment below: What is one thing you want to make more room for yourself this school year?

Optional: Tag another amazing mom who deserves to see this giveaway. 🤍

That’s it! One entry gives you the opportunity to win one of the three prize bundles.

The giveaway is open now through Monday, September 7 at 11:59 p.m. ET. Winners will be selected at random and contacted directly by Metanoia Therapy Collective next week.

A huge thank you to all of the local women-owned businesses that helped make this possible. Your generosity created something truly special for the moms in our community. 🤍

Abbronzatura Tanning
B A K E D
Kristi Campbell/Sharkey
Beyond the Roots Salon
Ally Bonilla
Designs by Olivia Grey
Dozens By Dy 💐
Geminos Handcrafted Jewelry
Kifany, PA-C | Shoppes at Montage
Sarah Baranowski
Tree of Life Esthetics & Happiness Boutique
Natasha T. Photography

The Coquí Kitchen
Cycle Yard | indoor cycling + Pilates Studio
withlovebylyss.

Good luck—and don’t forget to make a little room for yourself, too. 🤍

09/03/2026

There’s something really special about local women-owned businesses coming together to support local moms. 🤍

When I started putting together Back to School, Back to You, I hoped a few local businesses might want to be part of it.

Instead, these women showed up in such a big way.

Fifteen local women-owned businesses have generously contributed products, services, gift cards, experiences, and more—all to help us create something special for moms during the back-to-school season.

Today’s post is simply about celebrating them:

The women behind the businesses.
The businesses behind the giveaway.
And the community that makes something like this possible.

Take a look through and meet the incredible women helping bring Back to School, Back to You to life. 🤍

Prize details and how to enter are coming tomorrow! The giveaway will run from tomorrow through Monday, and winners will be selected next week.

A huge thank-you to:

Abbronzatura Tanning
B A K E D
Kristi Campbell/Sharkey
Beyond the Roots Salon
Ally Bonilla
Designs by Olivia Grey
Dozens By Dy 💐
Geminos Handcrafted Jewelry
Kifany, PA-C | Shoppes at Montage
Sarah Baranowski
Tree of Life Esthetics & Happiness Boutique
Natasha T. Photography
The Coquí Kitchen
Cycle Yard | indoor cycling + Pilates Studio
withlovebylyss.

09/01/2026

🎒 BACK TO SCHOOL, BACK TO YOU 🤍

Backpacks packed. Schedules coordinated. Forms signed. Drop-offs figured out.

Everyone’s ready for a new school year.

But what about Mom?

This September, Metanoia Therapy Collective is doing something a little different.

I’ve teamed up with 14 local women-owned businesses to celebrate the moms and mother figures who spend so much time taking care of everyone else.

And these women SHOWED UP. 🤍

Beauty. Self-care. Movement. Food. Jewelry. Local handmade goods. Photography. And more.

We’re turning it all into something really special.

BACK TO SCHOOL, BACK TO YOU
A giveaway for moms, powered by local women-owned businesses.

Multiple prizes. Multiple winners. And a whole lot of reasons to make a little more room for yourself this school year.

✨ Full details + our incredible participating businesses coming next.

Because back-to-school isn’t only a fresh start for the kids. Maybe Mom gets one, too.

09/01/2026

Such an important reminder as we head into a new season. 🤍

Support doesn’t have to look like a “perfect village.” Sometimes it looks like sharing the nighttime load, accepting help, lowering expectations, checking in with someone you trust, or simply admitting, “I need a break.”

Love seeing fellow therapists in our community continuing to normalize honest conversations about postpartum mental health and the support moms deserve.

Sharing this one from Larkspur Therapy Collective LLC because moms were never meant to carry all of it alone. 🤍

08/27/2026

Facebook memories really do know how to humble you. 🥹

One year ago, I was sitting here preparing to speak at PAK Pediatrics’ Breastfeeding Symposium about postpartum mental health and breastfeeding — equal parts honored, excited, and absolutely convinced someone had made a mistake asking me. 😂

I literally wrote, “my imposter syndrome is beyond real.”

Looking back at this now feels a little different.

So much has changed in a year, but one thing hasn’t: how deeply I care about supporting women and mothers through the parts of motherhood that don’t always get talked about enough.

There are still plenty of moments where I question myself, overthink, or wonder whether I’m “qualified enough” to take up space in certain rooms. But I’m learning that sometimes you don’t wait until the imposter syndrome disappears.

You just keep showing up anyway. 💙

Very grateful for the version of me who was nervous and did it anyway.

💭Your turn — what’s something your imposter syndrome has convinced you to believe about yourself that probably isn’t actually true? 👇🏼

08/16/2026

Spent my Sunday morning volunteering with MAMABIRD NEPA, helping stuff period kits and backpacks with school supplies for local kids heading back to school. 🤍

MamaBird’s mission is one I’m incredibly proud to support. They work to provide women, mothers, children, and families throughout NEPA with essentials that are so often overlooked—diapers and wipes, period products, postpartum recovery supplies, school necessities, and more.

Because these things aren’t extras. They’re basic needs.

No child should walk into school worried about whether they have the supplies they need. No girl should miss school or feel embarrassed because she doesn’t have access to period products. No mother should have to choose between buying diapers, caring for herself postpartum, paying a bill, or putting food on the table.

What MamaBird provides goes beyond the items inside a kit or backpack. It’s dignity, confidence, relief, and the reminder that someone in your community cares enough to help.

As a therapist, I know how deeply our circumstances impact our mental and emotional well-being. We can talk about mental health all day long, but supporting people also means recognizing the very real needs that exist outside of the therapy room.

And that’s a small piece of why the word Collective means so much to me in Metanoia Therapy Collective. True community care takes all of us—different people, organizations, resources, and missions coming together to support the whole person.

Today, though, I’m just grateful to have spent a few hours supporting the incredible work MamaBird is already doing right here in NEPA. 🫶

If you’re not familiar with their mission yet, they’re absolutely worth getting to know and supporting. 🤍