Rural Remedy

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10/19/2026

Yoga in unconventional places this weekend. Very grateful to share asana and pranayama with retreat-goers Frank Lloyd Wright's Taliesin
There’s a strange energy in these spaces but the beauty is undeniable. ✨💛

10/03/2026

Join Emily Sunday evenings in Prairie du Sac for this new class:
Slow Flow & Restorative Prairie Fire Yoga

5-6:15PM (starting Oct 18th)

This class is low heat and a very classical alignment-focused, come-as-you-are, nothing fancy needed approach to this ancient practice. Expect a different themed sequence each week and a restorative class on the last Sunday of the month.

Message me with your questions or just drop in and we will navigate the new space together. 💛

09/23/2026

A bit about me as you swipe through and I take in the last creek dip days of the season. (I love to swim.)

I’m mama to two unspeakably amazing teenagers and wife to Jeff Wright

I teach yoga and especially like doing so in unconventional spaces.

I’m an outdoor educator locally in WI and abroad with Green Edventures Tours

I like being outside, being human, and being ridiculous.

Come do some yoga with me. Come on a trip. Walk with me and I think we’ll find a beautiful way through this wild world. 💛

09/17/2026

Annnnd we’re back! 👏👏👏

YOGA Wyoming Vallley School
6-7:30pm Wednesdays
October 7th, 14th, 21st (no class the 28th)
November 4th, 11th, 18th (**25th TBD)

Drop ins are great AND you could also delight me with the possibility of your regular attendance by sending a message. 😜 See you SOON! 💛

09/12/2026

Wrapping up the summer yoga series at the Spring Green Library this morning. I like yoga in unconventional spaces. I like free yoga. I’m very grateful for the opportunity we’ve created here. 💛

Need more yoga in your life? Classes will begin again in October on Wednesday evenings at the Wyoming Valley School. Stay tuned!

09/03/2026

It’s me. Hi. I want to take you to meet all these friends. # 💛🤩

Step Into the Wild Wonder of the Galápagos

A Once-in-a-Lifetime Women’s Adventure
Join a group of adventurous women on an unforgettable journey through one of the most iconic ecosystems on Earth. This land-based adventure is full of fun day-trips. Swim with sea turtles, walk alongside giant tortoises, and snorkel in clear waters teeming with marine life. From coastal deserts to white sand beaches and lush highlands, the Galápagos offers nature in its most raw and remarkable form.

Adventure with Purpose and Connection
Led by a passionate Green Edventures guide and local experts, each day includes immersive excursions that blend land and sea: snorkeling in vibrant marine tunnels, walking through volcanic landscapes, and discovering wildlife found nowhere else on the planet. Expect to encounter two species of giant tortoises, land and marine iguanas, white-tipped sharks, eagle rays, flamingos, penguins, blue-footed bo***es, frigate birds, Darwin’s finches, and more.

For All Women, No Experience Required
This active adventure is designed with beginners in mind. You’ll enjoy a comfortable balance of movement and downtime, land and water, education and exploration. Whether you come solo or with a friend, this women’s-only trip promises camaraderie, growth, and a sense of awe you’ll carry forever. Galápagos solo female travel tailored for the adventurous woman!

Explore by Day, Unwind by Night
This land-based adventure is anchored on the islands of Isabela and Santa Cruz, with unforgettable day trips to North Seymour, Los Tuneles, and Tintoreras. In the evenings, enjoy the freedom to explore Puerto Ayora—stroll the markets, visit the Charles Darwin Research Station, people-watch at the fishing port, or relax on footpaths to Tortuga Bay. Your hotel is just steps from it all.

Tour: Women’s Galapagos Islands Explorer Tour
Host: Green Edventures
Dates: April 18-29, 2027
Tour Leader: Emily Benz
Early Bird Pricing until October 15th!

Space is limited! Join us today! https://greenedventures.com/tours/galapagos-islands-explorer-for-women/

08/17/2026

An exciting announcement! We have now officially opened our 2027 Women’s Galápagos Island Explorer Tour (Apr 18-29)! You can book TODAY!
Early Bird Pricing until Oct. 15th!

If you saw the photos from last year, you would see just why we are excited about next year’s tour! Our itinerary has great highlights like:

🏝️Visit 4 different islands (We handle all the permits!)
🤿Snorkel multiple sites rich with marine life
🐢Meet the famous Galápagos tortoises
🦅World Class Birding featuring flamingos, Blue-Footed bo***es, and Darwin’s famous finches!
➕And so much more to see in the Itinerary!

Join tour leader, Emily Benz, in April for an incredible adventure of one of the most famous archipelagos for scientific discoveries in adaptation!

Ready to geek out about finches? We are too! You can join us today! https://greenedventures.com/tours/galapagos-islands-explorer-for-women/

08/08/2026

I’m a yoga teacher and got to do that a bit this week.
It went well from my end and I sincerely hope it did for my students too.
The funny thing is that I’m also a whole lot of other things:
Mama
Sister
Granddaughter
Partner
Friend
And those roles have me in a good and welcome and wanted, knit-tightly-held-lightly sort of grip this summer.
I couldn’t discern left side bend or right side bend this morning. At one point while teaching I just paused to admire the pink VW bug parked nearby. My brain wanders too, of course.
Life, it’s a LOT if you are paying attention (and I have a feeling it’s a lot even if you aren’t).
But you know what? The yoga always delivers.
The imperfections in my instruction were possibly hardly noticed.
The shapes we made probably felt good at times and were sticky at others.
The noises and bugs were annoying (there, I said it) but being in community was and is both true and necessary.
I don’t have big answers but if you see an opportunity to just pause (really, like a little soak-it-up pause where you just are momentarily steady) amidst and among and out and about in all this wilderness of being, take it. I promise I will too.

07/18/2026

This weekend! Come join us for myriad wellness experiences.

Saturday & Sunday On the Hill Stage (!)
Yoga Flow 8am
Restorative Yoga 9am
Want a longer session? Come for both!

All this with little ole me at the Midwest’s finest outdoor theater. 🤩

You’ll also find loads of amazing options to connect with APT in new and exciting ways. Hop online to learn more:

https://www.americanplayers.org/events/wellness-weekend

05/31/2026

Screenshot and add to calendar… FREE yoga on select Saturday mornings at the Spring Green Library. 😍🤩😍🤩

Address

Plain, WI
53577

Website

http://www.ruralremedy.com/

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