10/23/2026
Have you ever noticed your child seeking out deep pressure - crashing into cushions, stomping, or pushing heavy furniture? They might be looking for proprioceptive input! Proprioceptive input is the sensory feedback your brain receives from the receptors in your muscles, tendons, and joints whenever they stretch, compress, or contract 🍂💪
Autumn chores make incredible, functional "heavy work" activities that help regulate the nervous system:
🚜 Wagon Pull: Load a small wagon with pumpkins, branches, or toys and let them pull it across the grass
🍁 Leaf Bag Stuffing: Carrying bags of leaves or stomping them down into the bag provides calming resistance.
🧹 Child-Sized Rakes: Raking leaves uses large muscle groups and bilateral coordination
📦 Pumpkin Carries: Carrying mini pumpkins across the yard to an outdoor bin.
Heavy work before dinner or bedtime can work wonders for a calm evening 💛