Murphy Chiropractic and Wellness

08/18/2026

While Dr Jen is away next week, you can still keep up on your wellness with massage, cupping, reiki and sound therapy. Appointments are available on Monday, Wednesday, Thursday and Saturday. You can schedule on-line, call the office or contact Kathleen directly at (815) 919-0996.

08/13/2026

Pain between your shoulder blades after a long day at work?

Upper back pain can be related to posture, prolonged sitting, muscle tension, neck stiffness, or restricted movement—and when it keeps coming back, it may be worth looking at what’s causing the strain.

Our latest blog explains common causes of pain between the shoulder blades, simple ways to reduce tension, and when chiropractic care may help.

Read the full article:
https://www.plainfieldchiropractic.com/chiropractic-blog/upper-back-pain-between-the-shoulder-blades-causes-relief-and-when-to-see-a-chiropractor

Pain between your shoulder blades? Learn common causes, helpful relief strategies, and when chiropractic care may help upper back pain.

07/15/2026

Waking up with neck pain or stiffness?

Your pillow, sleep position, posture, and daily habits can all affect how your neck feels in the morning. If the discomfort keeps coming back, it may be a sign that your neck needs more than a quick stretch.

Our latest blog explains why neck pain after sleeping happens, what may be contributing to it, and how chiropractic care may help support better movement and comfort.

Read the full article here:
www.plainfieldchiropractic.com/chiropractic-blog/why-neck-pain-after-sleeping-happens-and-how-chiropractic-care-can-help

Waking up with neck pain? Learn common causes, sleep posture tips, and how chiropractic care may help with recurring stiffness and discomfort.

07/04/2026

Have a safe and healthy 4th!!

06/21/2026

Happy Father’s Day from all of us at Murphy Chiropractic! 💚

Today we celebrate the dads, grandfathers, stepdads, and father figures who lead with strength, love, patience, and dedication every day.

Thank you for the sacrifices you make, the lessons you teach, the encouragement you give, and the example you set for your families.

We are grateful for the opportunity to help keep our community’s dads healthy, active, and able to enjoy life’s special moments with the people they love most.

Wishing all fathers a day filled with love, laughter, and appreciation.

Happy Father’s Day! ☘️

06/12/2026

Not sure whether you need a chiropractor or massage therapy for pain relief?

Both can help, but they work in different ways. Chiropractic care focuses on spinal alignment, joint movement, and nerve function, while massage therapy helps relieve muscle tension, soreness, and stress-related tightness.

In our latest blog, we break down the difference between chiropractic care and massage therapy, when each may be helpful, and why combining both can support better long-term relief.

Read the full blog here:
https://www.plainfieldchiropractic.com/chiropractic-blog/chiropractor-vs-massage-therapy-which-is-better-for-pain-relief

Chiropractor or massage therapy? Learn the key differences, when each helps pain relief, and how Murphy Chiropractic and Wellness can support recovery.

05/25/2026

Thank you…❤️🤍💙

05/12/2026

Been in a car accident recently?

Even if you feel okay at first, symptoms like neck pain, back pain, headaches, stiffness, or soreness can show up days later. That’s why it’s important to understand what your body may be telling you after a crash.

Our latest blog breaks down what most people miss after a car accident and when it may be time to see a chiropractor.

Read it here: www.plainfieldchiropractic.com/chiropractic-blog/should-you-see-a-chiropractor-after-a-car-accident-what-most-people-miss

05/10/2026

Happy Mother’s Day from Murphy Chiropractic 💐

Today we celebrate all the incredible women who nurture, love, guide, and care for others every day. ❤️

To the moms, grandmothers, bonus moms, pet moms, and those longing to become mothers, we see you and honor your journey.
To those missing their moms today or carrying grief in their hearts, we’re holding space for you too. 🩷🙏🏻🩷

Wishing comfort, love, appreciation, and joy to everyone this Mother’s Day.

04/17/2026

Congrats on 29 years of being a Chiropractor, Dr. Jen!
Dr. Jen has been serving the Plainfield area for 17 years! 🎉