Indyroots

10/01/2026

The role of Cranial Sacral Therapy and Bodywork in Recovery

09/30/2026

Hey fellow c-section mommas- did you know that during your incredible work of birthing a baby, the doctor cut through 7 layers of tissue? Most of those layers are cut horizontally with the Abdomen and Peritoneum pulled/cut vertically. Whether your c-section was in the past year or decades ago, fascial work and cranial sacral abdomen/pelvic work is beneficial in releasing fibrous restrictions, latent tension, and can bring muscular relief. Additionally we can help the body process birth traumas, stalled labors, and lingering emotional build-up the body may be holding on to.
For consults or bookings head to www.indyroots.com

09/29/2026

Every massage at Indyroots includes neck massage however most sessions aren't long enough to include face and scalp massage! Add on a 15 or 30 minute scalp and face massage to any session by booking at www.indyroots.com

09/28/2026

Achy feet? Sore calves? Glute pain that won't go away? Schedule a 15 or 30 minute foot massage add-on to any massage service. This dedicated time will focus on loosening restrictions in the feet and ankles, stimulate vascular flow (which helps plantar and fascia relief), and some reflexology.

Book at www.indyroots.com

09/25/2026

5th reason to schedule routine Cranial Sacral Sessions:
Autism, PTSD, Anxiety, Depression all benefit from the soothing nervous system benefits of Cranial Sacral Therapy! Settling the signals that trigger an overactive interoceptive system, helping cerebral spinal fluid to flow regularly, expanding capacity for good/calm/settled. Physically, often chronic pain, digestive issues, pelvic tightening, and breathing struggles can co-occur with these conditions. Routine (biweekly, monthly, 6-week) sessions help to stabilize the bodily systems and bring relief to a body and mind that are constantly working in overtime!

For questions, consults, bookings head to

Indyroots is a Cranial Sacral and Massage Therapy practice on the westside of Indianapolis. Providing trauma-informed, sensory-integrative bodywork that addresses Chronic Pain, Chronic Depression, Fibromyalgia, Dysautonomia and POTS, Neurodivergent Brains (Autism, ADHD, PTSD, C-PTSD, OCD, Anxiety).....

09/24/2026

4th reason to routinely schedule Cranial Sacral Sessions:

Stress! Life is life and sometimes we just need a reprieve from work, family, societal stressors. A 50 minute Cranial Sacral session brings deep layered relief. After one session the client often feels the calming effect for up to 72 hours! Biweekly appointments expand this window of calm. We often recommend several biweekly sessions to find an optimal capacity your nervous system can maintain, then appointments are stretched to monthly or every 6-weeks.

For questions, consult or appointments- www.indyroots.com

09/23/2026

3rd reason to routinely book Cranial Sacral sessions:

If you experience chronic pain, autoimmune conditions, migraines, TMJ, Pelvic Floor issues- any ongoing or chronic condition experiences relief with routine care. Monthly appointments can help to decrease the tension buildup, regulate biological systems, provide nervous system and muscular relief.

For questions, consults or scheduling head to www.indyroots.com

09/22/2026

2nd reason to routinely schedule Cranial Sacral sessions:

Hormones! Whether predictable menstrual cycles or the volatility of perimenopause and menopause, Cranial Sacral sessions can encourage the appropriate biological rhythms in the body while also settling the nervous system for those tricky PMS and PMDD weeks!

For questions, consult or bookings head to www.indyroots.com

09/21/2026

1 reason to routinely schedule your Cranial Sacral Sessions:

Clients often coordinate a Cranial Sacral Intra-oral session with tightening or refitting of braces. This helps to reduce the pain and tension with the new bands, maintain stable placement of the palate and encourage proper line-up of teeth.

For questions, consult or bookings: www.indyroots.com

09/20/2026

Have an important presentation or test coming up? Schedule a Cranial Sacral Session!
Some clients schedule these sessions before important meetings and presentations, high school students before the SAT/ACT's, even Jr High students for school stress. These sessions calm their nervous system which in turns provides better mental clarity. For free consults or booking, visit www.indyroots.com