Dr. Barbara Edwards, MD

06/18/2026

Staying active in extreme heat requires a few simple but important adjustments 🌞

High temperatures can increase the risk of dehydration, heat exhaustion, and fatigue, especially during outdoor workouts or sports. Choosing the right time of day, taking breaks, and staying hydrated can make all the difference in keeping your body safe while still moving.

Listen to your body, slow down when needed, and prioritize recovery over intensity during heat waves 💧

06/14/2026

Travel can disrupt sleep, routines, and even your immune system ✈️🩺

Jet lag, dehydration, and changes in diet or activity can leave you feeling run down. To stay well while traveling, focus on hydration, prioritize sleep, and ease into new time zones when possible. Stick to simple habits—balanced meals, movement, and hand hygiene—to support your immune system on the go.

A little preparation can help you enjoy your trip while keeping your health on track 🌍💧

06/10/2026

Before the season begins, preparation matters just as much as practice 🏃‍♂️

Sports physicals are an important step in helping student athletes stay safe, healthy, and ready for competition. These exams assess overall fitness, identify potential risks, and help catch small issues before they become bigger injuries.

When paired with proper warm-ups, rest, hydration, and injury prevention habits, athletes can perform at their best while reducing the risk of strain or overuse injuries.

Learn why sports physicals are essential for student athletes and discover practical injury prevention tips to keep young athletes safe, strong, and ready for the season.

06/06/2026

Most headaches are harmless—but some can signal something more serious 🧠

Pay attention if a headache is sudden and severe, keeps getting worse, or feels different than usual. Warning signs can include vision changes, confusion, dizziness, fever, or difficulty speaking. Headaches after a fall or injury should also be evaluated.

If something feels off, it’s always better to get checked. Early attention can make a critical difference

06/02/2026

Hot weather can put more stress on the body than many people realize 🌞

Heat exhaustion and heat stroke are not the same—and knowing the difference can be life-saving. Heat exhaustion often starts with heavy sweating, weakness, dizziness, and nausea. Heat stroke is more serious, with confusion, very high body temperature, and possible loss of consciousness.

If symptoms escalate or don’t improve quickly, seek medical help immediately

Stay hydrated, take breaks in the shade, and listen to your body this summer 💧

05/29/2026

Health screenings aren’t one-size-fits-all—they change with you. From your 20s to your 70s and beyond, staying on top of the right screenings can help catch issues early and keep you feeling your best. A simple check today can protect your health for years to come. 💙

Stay on top of your health at every age. Learn which screenings men and women need in their 20s, 30s, 40s, 50s, and beyond to catch issues early.

05/25/2026

🇺🇸 Honoring and Remembering

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country.

Their courage and dedication have shaped the freedoms we value today, and their legacy lives on through the generations they’ve protected.

We remember. We honor. 🇺🇸

05/23/2026

Protect Your Skin This Season ☀️

As you spend more time outdoors this spring, don’t forget the importance of sun protection. UV exposure can affect your skin even on cloudy days.

Wearing sunscreen, seeking shade, and using protective clothing are simple steps that support your long-term health.

05/20/2026

Stay Ahead of Seasonal Allergies 🌸

Spring allergens can impact your daily comfort and overall well-being. Pollen levels tend to rise this time of year, making it important to take preventative steps.

Monitoring air quality, limiting exposure during peak times, and staying consistent with care can help you manage symptoms and feel your best.

05/16/2026

🌿 A Simple Reminder for a Healthier May

As the days get longer and the weather warms up, May is the perfect time to reset your routine and focus on your overall well-being.

Spending more time outdoors, staying active, maintaining proper hydration, and keeping up with routine checkups can make a meaningful difference in your health. Small, consistent habits often lead to lasting results.

Take this month as an opportunity to prioritize your health—one step at a time.