Multiple Sclerosis Peer Group Never Surender

09/11/2026

09/11/2026

09/11/2026

Omega-3 fatty acids are crucial for supporting so many processes in your body.

Cod liver and oily fish, like mackerel, sardines, and anchovies, are among the richest natural sources of these essential fats.

They provide some of the highest amounts of omega-3 fatty acids in bioavailable forms that your body can utilize immediately.

Depending on their quality, eggs can also be an excellent source of omega-3s. Conventionally produced eggs tend to have low omega-3 levels due to the hens' diet, while pasture-raised eggs offer up to 2.5 times more omega-3 fats.

Find out about the signs of an omega-3 deficiency: https://drbrg.co/4xR1pNg

Dr. Eric Berg, DC, not MD; information only

09/10/2026

Living with MS can make exercise feel complicated. So we asked the MyMSTeam community what *actually* helped them. More than a thousand members told us which exercises actually worked for them. Find the full list at the link in comments.

09/03/2026

What are you doing that helps you feel good?

"After years of unexplained and fluctuating illness, I was diagnosed with multiple sclerosis in August of 2025. As I continue to adjust to this reality, my relationship with time, energy, and self-care has shifted.

I approach my practice with greater intention, adapting my tools, materials, and pace as needed. I believe that making art is a radical act of self-care and a quiet celebration of the endurance of the human spirit."

Each month, MSAA highlights an artist from our Showcase to be our and this September, we feature “Hideaway” by Brittany Brydges.

View more work by this artist, and the rest of our , by visiting: https://bit.ly/4h5eDQe