Dr. Jackie Orfanos, MDVIP

08/19/2016

You’ve probably heard it a thousand times: You need to drink plenty of water, particularly during the summer. But if you’re bored with water, you can re-hydrate with food. http://www.mdvip.com/community/blog/view/bored-with-drinking-water-rehydrate-with-food

09/11/2014

Be careful to avoid the endcaps; they are piled high with tempting goodies. Opt instead for the healthier snacks and foods further down the aisles!

Healthy foods go beyond the outer aisles

09/11/2014

These look great!

A great twist on traditional french fries

08/08/2014

http://www.prevention.com/food/healthy-eating-tips/power-foods-boost-immunity

9 Power Foods That Boost Immunity

08/08/2014

http://www.self.com/body/food/2012/04/drop-10-top-superfoods-slideshow/1

When it comes to ditching unwanted pounds, these key ingredients are as powerful as they are tasty. Add them to your plate to lose weight!These proven pound melters are just a few of the stars of SELFs new book, The Drop 10 Diet.

08/08/2014

http://www.webmd.com/cold-and-flu/myths-and-facts-about-your-immune-system

Your immune system helps guard your body from germs, viruses, and other threats. What you do every day can help, or hamper, your immune system.

04/10/2014

This is great!

http://mdvip.mymedicalforum.com/conversation/5-foods-that-should-always-be-in-your-desk-drawer

When hunger pangs strike in the middle of a busy work day, don’t run to the nearest vending machine. Stock your desk with these healthy picks. #1: Homemade Trail Mix Make your own crunchy concoction by combining dried fruit, whole-grain pretzels, n

04/10/2014

http://mdvip.mymedicalforum.com/conversation/6-factors-that-determine-whether-you-get-flat-abs

Flat, defined abs – that’s the goal of many fitness conscious people. Unfortunately, many of the “flat ab” plans you see in magazines promise to deliver toned abs, but how many people really get abs like you see in magazines? To be

04/10/2014

http://mdvip.mymedicalforum.com/conversation/5-common-reasons-women-experience-abdominal-bloating

Nothing can inflate your abs and make you feel more uncomfortable than belly bloat. Abdominal bloating is a surprisingly common problem, especially among women. Women are more susceptible to belly bloat than men for a variety of reasons. Belly bloat is us

04/10/2014

http://mdvip.mymedicalforum.com/conversation/great-glutes-how-buttocks-change-with-age-and-exercise

Firm, full buttocks are in vogue right now – but did they ever really go out of style? Everyone wants a great pair of glutes. Yet most people aren’t born with round, firm glutes. Even those who do have naturally round, perky buttocks eventuall