Dr. Benjamin Carlow

02/20/2023

Very happy to be accepting Northwell Employee’s health insurance! (as well as many others) Call, text or message to ask me about it 👍🏼🙏🏻

09/16/2020

👋 Welcome to Get Back Fit 👋

This is a group for people that want to focus in on their...

🤸‍♀️ HEALTH and FITNESS 🏃

Barriers like...

📌 - tough schedules
📌- old injuries
📌- lack of momentum
.. are all tough to get over, but it’s a lot easier with some support.

Join this FREE group and help yourself and others... GET BACK FIT!

08/24/2020

👋 Welcome to The Runner’s Body facebook group! 👋

🔥 This group is for runners who want to look more like runners! 💪

⛔️ It’s frustrating when despite putting in the work your body doesn’t change.

All we want is for running to “be our thing”, but it’s hard when you feel your body doesn’t respond.

👍This is a group where we share information that will help each other in our pursuits.

👋 I’m Ben Carlow, I’m happy to share with you all that I have learned and that has helped me in terms of nutrition, injuries, recovery, training etc… all with the intent of helping everyone here get their bodies to look like a runner’s body.

🙏 Please introduce yourself to everyone by answering in the comments below: Which is a bigger reason for why you run, to lose weight, or get stronger?

Welcome and enjoy!

07/11/2020

🔆 Perfect “hack” to fix your plank 👇

✅ If you have back pain, planks can be a great exercise to do to stengthen your core...

📛 But only when done correctly!!

Check out this tip and put a 💪 emoji if you would like more tips on planking and other exercises!! 👇👇👇

07/06/2020

📛 Lack of motivation = #1 reason why people aren’t exercising regularly. 📛

🔆 🔆Watch this to find out WHY it is happening to you and 👇👇👇

✅✅ How it can be solved! ✅✅

“Deeper”

https://www.facebook.com/groups/menschfitness/

07/04/2020

06/17/2020

👋 Welcome to Fitness for Mensches👋

🔹This is a group for people just like you!

1. You are into your family
2. You are into your career
3. You are into your community

AND

4. You want to get your tuchus back in shape! (Get your butt back in shape!)

❇️ I am Dr. Ben Carlow, chiropractor and personal trainer, and I work with people just like yourself everyday in my office, and I wanted to build a larger community where I and we can share knowledge and experience to help each other get over the barriers that we all know exist: 👇

⛔️ Lack of motivation
⛔️ Inconsistency
⛔️ Stiffness
⛔️ Busy family and work schedules
⛔️ Old/chronic injuries
⛔️ “Haven’t exercised in a while...”

All of these things have gotten in the way of us keeping ourselves healthy and as a result you may be feeling

👎 Frustrated
👎 Embarrassed
👎 Guilty
👎 Overwhelmed

Well, if you participate in this group, all of that can stop right here 🛑...

Just TAKE THESE 3 STEPS in order to get started on the right track:

1. Watch the video below.

2. Comment in the space below the video: What is the last active thing that you’ve done? (Take a walk, garden, or bike ride, etc...)

3. Start exploring this group!

🙌 Enjoy! 🙌

06/16/2020

👋 Welcome to Get Back Fit Over 50!👋

🔹This is a group for people just like you! You’ve landed here because you’re ready to start paying more attention to your health and fitness… life and circumstances have led you away from what you know is the healthy and active lifestyle, and now you are looking to GET BACK FIT! 🔹

❇️ I am Dr. Ben Carlow and I created this group because as a chiropractor and personal trainer I work with people just like yourself all day, everyday, and I wanted to build a community where I and we can share knowledge and experience so that we can help each other get over the barriers that we all know exist: 👇

⛔️ Lack of motivation
⛔️ Inconsistency
⛔️ Busy schedules
⛔️ Old/chronic injuries

All of these things have gotten in the way of us keeping ourselves healthy and as a result you may be feeling

👎 Frustrated
👎 Embarrassed
👎 Guilty
👎 Overwhelmed

Well, all of that stops here 🛑... this group is about EMPOWERING YOU to GET BACK FIT and will guide you to do so in a HEALTHY AND SUSTAINABLE way.

TAKE THESE 3 STEPS in order to get started on the right track:

1. Watch the video below.
2. Answer the question at the end of the video.
3. Start exploring this group! The more you participate in this group, the more you are going to GET BACK FIT.

🙌 Enjoy! 🙌