Holistic Haven Health & Wellness, LLC

09/21/2026

New here? 🤍

I’m welcoming new clients with 20% off your first session.

Explore my wellness services, including nervous system support, somatic informed practices, lymphatic drainage & lymphatic health, facial lymphatic drainage, post-op lymphatic drainage, red light therapy & more.

I’d love to welcome you into my space. 🤍

New clients only • One session • One-time offer

📍Plainview, TX
💻 www.holistichavenhw.com
📲 (806) 600-4640

09/17/2026

✨ I’ve been expanding my education in somatic-informed practices and am excited to begin incorporating more grounding, body awareness, intentional breathing, gentle movement, meditation, and other nervous system-supportive practices into my sessions.

👀 This video is a PREVIEW of what one session may look like when somatic-informed practices are incorporated.

The 6-Week Nervous System Reset will be a progressive experience, with each session building upon the one before it. We’ll gradually introduce and practice different tools for nervous system support rather than repeating the same session each week.

The goal of this reset is to teach you ways to regulate your nervous system by building body awareness, learning breathing techniques, incorporating gentle movement and meditation, and developing tools to support nervous system regulation.

I’m exploring offering the Reset in several formats:

🤍 1:1 in-person or virtual
🤍 Small in-person groups of 3–4 people
🤍 Small, private virtual groups

For 1:1 in-person sessions, I may incorporate additional relaxation tools such as red light therapy or the Sensate device when appropriate and available. These are optional supportive tools and are NOT part of the six-week curriculum.

This video simply gives you a glimpse of what incorporating somatic-informed practices into a session can look like.

Before I finalize the group format, I’d love to hear from you:

👇 Would you be interested in joining the 6-Week Nervous System Reset?

Which would you prefer?

🤍 IN-PERSON GROUP
🤍 VIRTUAL GROUP
🤍 BOTH

Your feedback will help me decide which group option(s) to offer.

Stay tuned — the 6-Week Nervous System Reset is coming soon. 🙏🏼



🎥 Video is sped up

09/16/2026

Women in your 30s and beyond — let’s talk about strength training. 💪🏼

One of the things I’m becoming more passionate about in women’s wellness is helping women understand the importance of building and maintaining muscle — especially as we move through the perimenopause and menopause transition.

Perimenopause can begin earlier than many women realize. While it most commonly begins in the 40s, some women can begin experiencing changes in their 30s. Every woman’s transition is different.

One of the ways we can support our bodies through these changes is through resistance and strength training.

Research in postmenopausal women has found that resistance training can support:

🦴 Bone mineral density and bone health
💪🏼 Muscle strength and lean muscle
🏃🏼‍♀️ Physical function and mobility
🔥 Healthy body composition
❤️ Overall metabolic and cardiovascular health

Research supports muscle-strengthening activity at least 2 days per week, with several studies finding meaningful benefits from resistance training around 3 days per week.

And you don’t have to spend hours at the gym.

Thirty-minute workouts can be a practical way to make strength training a consistent part of your week.

That’s one of the reasons I wanted to share the Mackenzie Wells app with you.

Mackenzie Wells is a personal trainer and group fitness instructor who offers an app with a wide variety of workouts that can be done at home or in the gym. I’ve personally been using her at home workouts for about a month, and I really enjoy them.

Inside the app you’ll find:

✨ Strength training
✨ Bodyweight workouts
✨ Core + HIIT
✨ Treadmill workouts
✨ Yoga
✨ Mobility + stretching
✨ Gym workouts
✨ Beginner-friendly options
✨ Workout tracking and a supportive community

I love having different options because your movement doesn’t have to look the same every day. You can build strength into your week while also incorporating mobility, cardio, walking, yoga or lower-intensity movement.

You don’t have to wait until menopause to start taking care of your muscle and bone health. Start where you are. ❤️

💗 You can use my referral link here for 20% off your first subscription payment.
🔗 https://playbook.cello.so/jpqUfteK9Gb

Disclaimer: This post is for educational purposes and isn’t a substitute for individualized medical or fitness advice.

Hello hello! I’m so happy you’re here. Welcome to my app! I hope you’ll find my love for fitness poured into this space. As a busy wife, mother of 3 and business owner, I know how challenging it can be to make fitness a priority. My goal is to make fitness easier to prioritize and fun! In 2014...

09/10/2026

✨ Week 4 of 4 ✨

I want to start off by saying Ashley’s experience is uniquely hers, and everyone’s journey will look different.

Over these last 6 sessions, Ashley noticed that she was able to respond to stress differently, recover more quickly, and become more aware of tension in her body. She also began using breathing and humming techniques at home to help herself slow down before reacting to stressful situations.

We tracked her experience through our Pre-Session Surveys looking at stress, overwhelm, physical tension, calmness, racing thoughts, and her ability to take a deep breath comfortably.

With this scoring system, higher scores reflect greater stress/tension and a less regulated state. Lower scores reflect a better ability to down-regulate and an improved stress response.

Her score went from 59/100 → 43/100!!

What I love most is that the numbers gave her something tangible to look back on. Sometimes during a session, you may not immediately feel a difference, and that’s exactly why tracking your experience can be so valuable.

For Ashley, the biggest takeaway wasn’t simply feeling relaxed during these sessions. It was learning to become more aware of her body, recognizing her stress response, and having tools she can continue using in everyday life. Sometimes the first step is simply becoming more aware of what your body has been trying to tell you.

Your nervous system is constantly responding. The goal isn’t to never experience stress—it’s learning how to respond, recover, and return to a calmer state.

If you’ve been feeling overwhelmed, overstimulated, tense, constantly “on,” or like you have a hard time coming back down after stress, know that there are tools and options available to support you.

Nervous System Restoration Sessions are available at Holistic Haven Health & Wellness.

Disclaimer: Nervous System Restoration is a wellness-support service and is not a replacement for mental health therapy, psychiatric evaluation, or prescribed medications. If you are experiencing significant mental health symptoms or concerns, please work with an appropriately qualified healthcare professional.

09/08/2026

Don’t miss this Fullscript sale! 🎉

You can get up to 20% off every supplement or product in my Fullscript store through tomorrow!

Like I tell all my patients, quality matters. If you buy from big online retailers like Amazon, products from third-party sellers may carry risks like mislabeling or counterfeits. Fullscript is all about quality. Each brand is carefully vetted, so you can feel confident you’re getting high-quality products.

This is also a great option for those who don’t have immediate access to our local supplement store, Nature’s Way, or for those who prefer certain brands that may not be available locally.

And if you have access to Nature’s Way, I always encourage you to shop local and support our wonderful small businesses! 💚 Fullscript is simply another convenient option for those who need it.

Whether you’re looking to stock up on my recommendations or explore the full catalog of high-quality supplements and personal care products, now is a great time to take advantage of the savings.

Sale ends tomorrow! 🛍️

Shop the Sale: https://us.fullscript.com/s/holistichavenhw/shop

09/03/2026

Week 3 of 4 — Nervous System Restoration 🤍

This week was a reminder that our needs can change from one week to the next.

Ashley came into today’s session feeling more stressed and ready for a deeper opportunity to slow down and release some of the tension she was carrying.

She’s also been practicing breathing techniques and humming at home with her family, giving her new ways to incorporate nervous system support into everyday life.

Inside the Wellness Room, we focused on slowing down, body awareness, and creating space to settle.

And the change she noticed afterward was beautiful: she was able to relax more quickly, felt less tense, and noticed her mind settling as well.

Stress: 8/10 → 3/10

This is part of nervous system regulation—learning how to move from a highly stressed state toward a calmer state, while building tools and practices you can continue using in everyday life.

One session at a time. One day at a time. 🤍

09/01/2026

Planning your post-op care is just as important as planning your procedure. 🤍

If lymphatic drainage is part of your recovery plan, it’s helpful to know who will be providing your care before surgery, not after.

Every recovery is different, and your surgeon’s instructions should always come first. I provide supportive lymphatic care based on your procedure, stage of recovery, and individual needs.

✨ If you’ve recently had a procedure or have one coming up, reach out to me so we can schedule a pre-op consultation to discuss what to expect, or schedule your initial post-op lymphatic drainage session and discuss a recovery plan that is right for you.

📍Plainview, TX
📲 (806) 600-4640
📅 www.holistichavenhw.com

08/31/2026

✨ Meet Sensate ✨

Sensate is one of my favorite additions to Holistic Haven because you can simply get comfortable, put on your headphones, and let the gentle vibration and calming soundscapes become part of your relaxation experience.

It’s designed to help create a “pause” between the demands of the day and a more restful state without being complicated.

And I love that it pairs so beautifully with intentional breathing and other restorative practices.

Add Sensate to any:
✨ Lymphatic Drainage Session
✨ Red Light Therapy Session

Sometimes the most restorative thing we can do is stop doing and give ourselves a few quiet minutes to simply receive. 🤍

Come experience Sensate at Holistic Haven Health & Wellness 🌿

08/27/2026

✨ Week 2 of 4 ✨

We’re back with Ashley in the Wellness Room for Week 2 of her journey.

Since her last session, she’s noticed less stress and overwhelm, a better ability to handle daily stressors, and something that surprised her—more energy for several days. ✨

She did get sick during the week, which left her feeling more run down, so this week she wanted to focus on recovery and rest.

After today’s session, she noticed her body was able to relax more physically, while her mind was still working on slowing down and becoming quieter.

We also talked about simple practices she can use at home, including deep breathing, box breathing, and humming to help create more moments of calm. One day at a time.

As your body learns to spend more time in a state of safety and regulation, you can begin to practice responding to life’s stressors in a healthier way.

08/25/2026

Your lymphatic drainage session… ELEVATED ✨

Combining Lymphatic Drainage + Celluma Red Light Therapy + Sensate Sound Wave Therapy creates a restorative experience designed to support lymphatic flow, relaxation, nervous system regulation, skin health, and cellular wellness. 🤍

✨ Sensate + Celluma Red Light Therapy can be added to any lymphatic drainage session.

Self-care can be relaxing and purposeful so give your body the care it deserves. ✨