Inspiring Insight

Inspiring Insight We provide therapy & medication management, as well as a range of holistic services, and mentoring!

✨ Back-to-school transitions can feel overwhelming for kids and parents. A simple pause can make all the difference! A M...
08/27/2026

✨ Back-to-school transitions can feel overwhelming for kids and parents. A simple pause can make all the difference!

A Morning & Night Reset helps create calm, connection, and confidence with easy breathing exercises and meaningful conversation prompts.

☀️ Morning Reset: Start the day with a calming rainbow breath and talk about one thing you’re excited for and one thing you may need help with!

🌙 Night Reset: End the day by celebrating a bright moment, practicing balloon breathing, and reflecting on what you’d like to carry into tomorrow.

Small moments of connection build big emotional resilience! 💛

Save this post for your daily routine and share it with another parent or educator who could use a gentle reset!

❤️‍🩹We’re made to heal. Sometimes we just need a little help in the process🤗
08/25/2026

❤️‍🩹We’re made to heal. Sometimes we just need a little help in the process🤗

🌿 August is a month of transition! Summer begins to wind down, routines start to shift, and a new season is just around ...
08/11/2026

🌿 August is a month of transition!

Summer begins to wind down, routines start to shift, and a new season is just around the corner. For some, this brings excitement and motivation. For others, it can bring stress, uncertainty, or the feeling that there’s suddenly so much to prepare for.

But a new season doesn’t mean you have to have everything figured out!

August can be an opportunity for a “gentle reset”, to pause, check in with yourself, notice what’s working, and make small changes that support your well-being.

For children, this transition can bring a mix of emotions too. Excitement about seeing friends and starting a new year can exist alongside nervousness about new teachers, routines, and expectations. Both feelings can be true!

As we move toward a new season, remember:
✨ Small steps count.
✨ Mixed emotions are okay.
✨ You don’t have to start perfectly.
✨ Support and connection matter.

Our August newsletters explore ways to navigate these transitions with intention, self-compassion, and support, for both adults and children!

What is one thing you want to carry with you into this next season?

What are you doing for YOU this month?! Follow us for more self-care tips & psycho-education!🌟 Insight
08/07/2026

What are you doing for YOU this month?! Follow us for more self-care tips & psycho-education!🌟 Insight

Back-to-school season is just around the corner, and with a new school year comes new routines.Children thrive when they...
08/05/2026

Back-to-school season is just around the corner, and with a new school year comes new routines.

Children thrive when they know what’s coming next!

Creating a simple daily calendar can help make the transition back to school feel more predictable and less overwhelming.

A daily calendar can:

✨ Build independence
✨ Reduce anxiety around transitions
✨ Encourage responsibility
✨ Create opportunities for connection throughout the day

Remember, it’s okay if plans change! The goal isn’t perfection; it’s creating a predictable routine that works for your family!

Join Claire every other Thursday, starting on 7/30 @11.30 am, for “Relationship Group!” From exploring relationships wit...
07/30/2026

Join Claire every other Thursday, starting on 7/30 @11.30 am, for “Relationship Group!” From exploring relationships with others to the relationship you have with yourself, Claire will lead you through a variety of topics🌟

🌟boundaries
🌟communication
🌟modern dating
🌟attachment styles
🌟relationship patterns
🌟emotional availability

If any of these sound helpful to you, join us tomorrow for our first Relationship Group! Feel free to stop in, or call the office to let us know you are coming! We hope to see you @11.30 in our Plainville office🤗

Hi friends! ✨Wednesday at 6 pm, we will be hosting our 1st (free!) Mindfulness & Reiki group session, led by-fabulous c...
07/21/2026

Hi friends!

✨Wednesday at 6 pm, we will be hosting our 1st (free!) Mindfulness & Reiki group session, led by-fabulous clinician & Reiki master-Mandy! Suggested donation of $10 (optional) all go directly to The Wellness Project, providing affordable care options for those in need!✨

🌟Who: ANYONE is welcome! Not just clients (for this first group)! If you like it, you can sign up with us/Mandy to continue, by putting your name, email and phone # on a list at the end of class to reserve your spot!✨

🌟What: Need some self-care ideas, or true relaxation?! Don’t look much further! We have it waiting for you, tomorrow evening🙏Wear comfy clothes, bring your own yoga mat if you wish, or even a cozy blanket! 🥰 Note: We do have some available for use if you do not have one, so no stress!) ✨

✨Mandy will lead you through a beautiful & calming mindfulness practice, weaving in Reiki for all, in a dimly lit, welcoming space🙏 Just come with an open ❤️ & mind! Please reserve your spot by contacting us (below); limit= 10!

🌟Where: It will be held at our Plainville office, located at 60 Man Mar Drive (2nd floor, all the way down the hall) in Suite 8 (same as yoga)🧘

🌟When: It will be offered weekly, Wednesday from 6-7 pm in Plainville 🙂 Tired after a long day at work? Come check us out and experience the magic Mandy brings to her incredible Reiki practice and Mindfulness work ✨

🌟Why: Because we care, and want everyone to have access to affordable “Self Care” and wellness options!!✨ Check us out online for more groups, that are aimed at supporting YOU!

✨This event is free to all, with a suggested donation of $10 for anyone who has that available❤️ All proceeds go directly towards the Wellness Project, which provides higher level affordable care options to clients in need✨

Call and/or email us! ⭐️ 781-436-2025 (main #) ✨[email protected] (Leigh/owner)
✨[email protected] (Erin/intake)

🧠 Understanding your brain isn’t about labeling yourself, it’s about building self-awareness.The more we understand what...
07/14/2026

🧠 Understanding your brain isn’t about labeling yourself, it’s about building self-awareness.

The more we understand what’s happening inside our minds, the more compassion we can have for ourselves!

Check out the parts of our brain that keeps us growing! 🪴

Address

60 Man Mar Drive Unit 6
Plainville, MA
02762

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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