Inspiring Insight

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Inspiring Insight We provide therapy & medication management, as well as a range of holistic services, and mentoring!

Therapy is more than just talking! It’s about gaining insight, building self-awareness, and finding support along the wa...
10/26/2026

Therapy is more than just talking!

It’s about gaining insight, building self-awareness, and finding support along the way. 🌱

Remember, asking for help is a strength, not a weakness, and we are here to help! 🫶🏽

Progress doesn’t always happen overnight, and growth isn’t always easy to see! Remember to give yourself grace, celebrat...
10/22/2026

Progress doesn’t always happen overnight, and growth isn’t always easy to see!

Remember to give yourself grace, celebrate the small wins, and trust that even the smallest steps forward matter. You’re allowed to grow at your own pace. 🌱

A little reminder that you’ve overcome hard things before, and you can do it again 🫶🏽 ❤️
10/20/2026

A little reminder that you’ve overcome hard things before, and you can do it again 🫶🏽

❤️

Get out in nature today!!🌷
10/19/2026

Get out in nature today!!🌷

🍂 Sometimes, comfort comes from the little things. A cozy blanket, your favorite movie, a warm drink, or a playlist that...
10/19/2026

🍂 Sometimes, comfort comes from the little things. A cozy blanket, your favorite movie, a warm drink, or a playlist that feels like a hug.

As the weather gets cooler, remember to slow down, make space for rest, and find comfort in the small moments that help you feel safe, grounded, and at ease!

✨ A gentle reminder: you don’t have to do it all. Sometimes, it’s enough to simply let yourself be. ✨

What’s one thing that brings you comfort at home?

A little reminder to boo-lieve in yourself!Give yourself grace, celebrate the little wins, and remember that you’re capa...
10/13/2026

A little reminder to boo-lieve in yourself!

Give yourself grace, celebrate the little wins, and remember that you’re capable of more than you think.

You deserve to believe in yourself, too! 🧡

‼️

Not every thought deserves to be believed! When an unhelpful thought pops up, try meeting it with curiosity, compassion,...
10/07/2026

Not every thought deserves to be believed!

When an unhelpful thought pops up, try meeting it with curiosity, compassion, and a little perspective. You don’t have to argue with every thought, you can notice it, question it, and choose how you want to respond!

Save this for a reminder the next time your thoughts feel a little louder than usual ☀️

Are you feeling stuck? Would you like to learn skills to connect with other people more effectively, sit with difficult ...
10/06/2026

Are you feeling stuck? Would you like to learn skills to connect with other people more effectively, sit with difficult emotions, and be more present in your life? If so, this group is for you!!

Join Kristen, LCSW, virtually tomorrow for our first DBT group (ages 18 ) and call or email us to reserve your spot!! We hope to meet people where they are, and shape it around things you are struggling with.

We hope to see you then!😊

A little reminder this fall: you don’t have to carry everything with you! It’s a new season with new opportunities to le...
10/06/2026

A little reminder this fall: you don’t have to carry everything with you!

It’s a new season with new opportunities to let go of what no longer serves you.

Here’s to making a little more room for peace, presence, and yourself 🫶🏽

Join us today at 4 pm!!!
10/05/2026

Join us today at 4 pm!!!

Address

60 Man Mar Drive Unit 6
Plainville, MA
02762

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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