SuzanneAfter50

SuzanneAfter50 💚Non-Toxic Enthusiast sharing all the things that make me happy and keep me healthy 🌱❤️

💚Certified Menopause Coach and Mentor

💚Celebrating life after 50

Day 29✅ 5 mile run✅Then I walked another 2 miles chatting on the phone with my sister. 📞Only 2 more days left of my 5k a...
08/29/2026

Day 29✅
5 mile run✅
Then I walked another 2 miles chatting on the phone with my sister. 📞
Only 2 more days left of my 5k a Day Challenge, but I’m not stopping there!

These are actual things people have said to us over the years.😯Adding my favorites:“Why get married if you don’t want ki...
08/28/2026

These are actual things people have said to us over the years.😯

Adding my favorites:
“Why get married if you don’t want kids?”
and
“Sex is for making babies”
🤦‍♀️

Day 27✅I’ll never be fast, but I’m consistent.
08/27/2026

Day 27✅
I’ll never be fast, but I’m consistent.

Health is so much more than genes.
08/25/2026

Health is so much more than genes.

Is your magnesium level optimal❓If you don’t know the answer to that question, you can get it with a simple blood test. ...
08/23/2026

Is your magnesium level optimal❓

If you don’t know the answer to that question, you can get it with a simple blood test. 🩸

Magnesium is essential to every function in our body.

Posting this as a reminder to myself (and whoever else needs to hear it) to keep lifting weights. 🏋️I make no bones abou...
08/23/2026

Posting this as a reminder to myself (and whoever else needs to hear it) to keep lifting weights. 🏋️

I make no bones about how much I hate it, (see what I did there?😉) but it is so necessary for my healthy aging plan. 🦴

Magnesium is essential and most of us are deficient without supplementation.
08/23/2026

Magnesium is essential and most of us are deficient without supplementation.

I got my Magnesium Cream yesterday…less than 48 hours after ordered it! 📦I used it last night on the bottoms of my feet,...
08/22/2026

I got my Magnesium Cream yesterday…less than 48 hours after ordered it! 📦

I used it last night on the bottoms of my feet, neck, chest and wrists…just a tiny amount as you can see from what’s in the jar.👣

Slept 7 hours straight…Dan said I was snoring, but I don’t believe him!😉

My bladder woke me up at 3:30 this morning, but I went right back to sleep until 5! 🚽

If sleep is an issue for you, this may be an answer! 😴

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