Elevate Performance and Chiropractic

Elevate Performance and Chiropractic Comprehensive chiropractic and wellness care. Cash-based, affordable, walk-ins welcome. Saturday's by appointment only!

One of the most common questions I get is:"How often should I come in?"The honest answer is: it depends on your goals.If...
06/18/2026

One of the most common questions I get is:

"How often should I come in?"

The honest answer is: it depends on your goals.

If you're dealing with a new injury or significant pain, you may benefit from more frequent visits initially. As things improve, visits typically become less frequent.

Some patients choose to stop care once they're feeling better. Others prefer occasional maintenance visits because they notice they move better, recover faster, and stay ahead of aches and pains.

Think of it like going to the gym. You don't exercise once and expect the benefits to last forever. Taking care of your body is an ongoing process.

These memberships are designed for people who want to stay proactive with their health, whether that's keeping up with work, sports, workouts, or simply everyday life.

06/15/2026

Elevate Your Chiropractic Care

An adjustment is just one piece of the puzzle.

At Elevate Performance & Chiropractic, most appointments include soft tissue treatment in addition to chiropractic care. Cupping, dry needling, muscle scraping, and hands-on muscle work are often combined with adjustments to help improve mobility, reduce pain, and get you moving better, faster.

Because your muscles, joints, and movement patterns all work together, your treatment should too.

This is chiropractic care designed around results, not rushed appointments.

πŸ“ Plainville, KS
πŸ“… Schedule your appointment today.

06/15/2026

False alarm! Drs appointment got rescheduled for next Thursday!

I will be open normal hours today!

06/12/2026

I'll be out of the office all day today for a funeral.

06/08/2026

Important schedule update!

For the month of June and the first couple of weeks in July I will be closing early around 4:30 pm on Tuesdays and Thursdays.

I'll be officiating rec basketball games in Hays during this time. Sorry for any inconvenience this may cause!

Don't forget, Saturday mornings are always an option for those who find it difficult to make it in during the week!

Send a message to learn more

06/01/2026

Short week this week!

I will be closed Friday and Saturday.

As always call, book online, or walk-ins are always welcome!

05/30/2026

Thank you to everyone who showed up to the ribbon cutting celebration! I am so grateful for the support that family, friends, and the community continue to show!

Congratulations to those who won prizes from the drawing!

10 visit package - Randy Prater
5 visit package - Krisson Newell-Timken
Foam roller - Desiree Newell Double
Massage gun - Jaci Wise

Today is the day! I can't wait to see you there!
05/29/2026

Today is the day! I can't wait to see you there!

05/27/2026

Nex-Tech loans $47,000 to launch chiropractor center in Plainville

Address

213 W Mill Street
Plainville, KS
67663

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 3:30pm
Saturday 8:30am - 12pm

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