Soulistic Vibes Wellness Center

Soulistic Vibes Wellness Center A space where we focus on mind, body, soul connection, nourishment and alignment!!

08/08/2026

In 6 days I’ll be here, ready to welcome some incredible souls for a 4 day retreat.

A vacation is not a reset.

You come home from a week away and within four days your shoulders are back up by your ears. Same tightness in your jaw. Same 3am wake up with your mind racing.

Nothing about how your body carries the load actually changed. You just took it somewhere prettier.

The Return isn’t a vacation. Four days, sequenced with purpose. Five to six Spinal Flow sessions each. Kundalini kriyas, breath, ear seeding, somatic work, fire at night, real food, nature.

Not another thing to do. A different way to be.

The women walking in Friday won’t fully know what they’ve said yes to. That’s usually how it goes.

They’ll spend four days in a body that doesn’t have to perform for anyone or serve.

4 beds left. August 14–17.

Message me RETURN to join us!

07/26/2026

In Maui this week at Body Basecamp, offering Spinal Flow and also here to receive. This work…🙏🏼💜🙏🏼

07/19/2026

4 days- nature- community- true nervous system work! It’s where you go when you’re ready for something different. When you’re ready to get radically honest and create sustainable change. Want to know more? Comment READY and I’ll send you the link to join a free Q&A where I’ll tell you everything!

This is what a regulated nervous system actually looks like:You wake up without the dread. Coffee happens slowly because...
07/09/2026

This is what a regulated nervous system actually looks like:

You wake up without the dread. Coffee happens slowly because your body knows it’s safe to slow down. The to-do list is still long, but there’s no bear behind you, so it’s just a list, not a threat.

You move through a full day, work, clients, errands, family, your own practice... and your body stays steady. No bracing. No running behind. No 3pm crash from holding it all in your shoulders.

Not because life got easier. Because your body stopped feeling like your life like is an emergency.

That’s the work inside The Soma Wave Method...we don’t manage stress, we go to the root of why your body feels it, then release and repattern.

We gather for the first time tomorrow night. 🌊. There’s still time to join!

LINK IN BIO www.soulisticvibeswellness.com/soma-wave-merhod

07/07/2026

No cracking. No forcing. No manipulating.

Spinal Flow works with the master controller of your being; your nervous system, through the most powerful access points on your body. You get on the table. Your body leads. That’s it. That’s the technique.

Your first appointment includes a full assessment + 30 minutes on the table.

Link to book. 🌊

The body leads, because that how we create sustainable change!

07/03/2026

I used to think burnout was just the cost of being high-achieving.

Sleep deprived. Constantly stressed. Allergies that came out of nowhere. Bracing for the next thing before the last thing even landed.

I didn’t need another strategy. I needed my body to feel safe enough to stop fighting me.

Not regulation as a bandaid. Repatterning at the root, so you stop managing dysregulation and start changing your relationship to it

This is what we build, together, in The Soma Wave Method.

We start next week. 12 spots. $1,111 (or 3 payments of $375).

If your body’s been bracing for years and you’re ready for it to finally feel free, this is your door. Link in bio. 🌊

What you need a body that can actually hold the life you’re trying to create.The Soma Wave Method starts next week, and ...
07/01/2026

What you need a body that can actually hold the life you’re trying to create.

The Soma Wave Method starts next week, and this 6-week group container was built for the woman who is tired of understanding her patterns but still living inside them.

The woman who knows that she overthinks…that she shuts down…that she people-pleases…that she gets triggered by things she “should be over by now”…but still can’t seem to shift it from the inside.

Because your nervous system doesn’t change through insight and awareness alone.

It changes through felt experience.

Repetition.
Safety.
Release.
Integration.

A new relationship with your body.

Inside The Soma Wave Method, we move through a full 6-week arc:

Foundation.
Release.
Repattern.
Empowerment.
Nourish.
Integration.

You’ll learn how to map your nervous system, track your triggers, understand your body’s protective patterns, complete stress cycles, use somatic tools, breathwork, tapping, Kundalini, marma, spinal flow, and body-led integration practices.

But the real result is not just what happens inside the sessions.

It’s what happens when life tests you.

When you speak up instead of shrinking.

When something that used to trigger you no longer takes over your whole day.

When your body stops carrying tension it has been holding for years.

When you move through change without completely abandoning yourself.

When you realize your healing is not just a mindset shift.

It is a nervous system shift.

This is not a course. It is a safe space.

A place to stop faking “you’re ok” and start actually living differently in your body.

The Soma Wave Method begins next week.

If your body is ready to rise without burning out, this is your invitation.

See you there!

Info: www.soulisticvibeswellness.com/soma-wave-method Link in bio

Six weeks.One nervous system.A lifetime of change.For the first time, you’ll actually understand why your body has never...
06/30/2026

Six weeks.

One nervous system.

A lifetime of change.

For the first time, you’ll actually understand why your body has never felt safe and why most days you didn’t even notice. More importantly you’ll understand what it takes to change that, not through willpower, but through repetition your nervous system can finally trust.

This isn’t catharsis. It isn’t a quick fix. It’s a sequence; Foundation, Release, Repattern, Empowerment, Nourish, Integration... built to take you from bracing to belonging in your own body.

Swipe through to see the full arc.

The Soma Wave Method starts the week of July 6th.

Six weeks. Live mentorship, somatic practices, nervous system education, and integration support.

Investment: $1,111 or 3 payments of $375.

Limited spots. Let’s go. 🌊

Link In Bio for more information

I’ve been sitting here in deep, deep gratitude.Today, I watched it happen again.Beautiful souls showing up to a two-hour...
06/20/2026

I’ve been sitting here in deep, deep gratitude.

Today, I watched it happen again.

Beautiful souls showing up to a two-hour experience, and leaving with something real moved in their bodies. Not because I said the right words. Because their nervous system finally got the chance to feel safe enough to experience something different... and it took.

I’ve done this work for quite some time now. I still feel awe every single time I watch it land.

And here’s what today reminded me: two hours is enough to prove this work works, and it’s why I’m so excited when I get to spend an extended period of time, in person, doing this work with beautiful humans.

That’s what The Return is for.

August 14th-17th, in La Guadeloupe, Québec... four days to go deeper into self. 5-6 Spinal Flow sessions. Somatic work. Breathwork. Kundalini kriyas. The same body-led work and arc I delivered today, but with so much more depth.

I’m not here to convince you. I’m here to tell you what I know to be true: the body doesn’t change because you understood something once. It changes because it gets to practice feeling safe, again and again, until safety becomes the new baseline.

That’s what four days together can build.

If you’re wondering what it would feel like to actually do this work in a safe and sacred space, with me and those who’ve already said yes... The Return is where that happens.

Message me if you’re ready to go deeper.

As I sit here this morning, sipping my coffee and preparing energetically for what is probably the biggest free experien...
06/20/2026

As I sit here this morning, sipping my coffee and preparing energetically for what is probably the biggest free experience I’ve led to date, I can’t help but sit in awe of what I’ve co-created. In a “holy frick, I kept going when I wanted to stop and none of this made sense, but it’s making sense now” kind of way.

I’m noticing my parts, too (of course right?). The ones who want to come in and keep me safe. The ones trying to remind me of all the ways this could go wrong. Telling me to not get too excited…you know in case nobody shows up!

And yet, I truly and deeply know this: there are 280+ registered souls for this experience. That alone is proof of how this work is needed.

I had two in person client sessions yesterday that reminded me, again, of why I do this work. The shifts in their bodies and in their lives, even the ones that seem small, are the ones we celebrate hardest....because, tiny, quantum shifts compounded over time is what it’s about!

What I’ve come to understand in this work is that everyone is out to buy a quick fix, and all of them are also quick to fade. I’m here to support my clients in creating long-lasting, sustainable change, the kind that can’t be undone. The kind that creates a new baseline of safety and power in their bodies, so old patterns can’t come back to run the show, even when they try 😉

That takes time. It takes commitment. And it takes the kind of devotion to self most aren’t ready for.

This work might seem slow to some, but let me tell you… I’ll take this kind of slow any day, and so will my clients. Are shiny objects attractive? Sure they are. But we understand that the life we want to lead, the businesses and careers we strive for, aren’t created in a vacuum. {continued in comments}

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18 Danville Road
Plaistow, NH
03865

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