Soulistic Vibes Wellness Center

Soulistic Vibes Wellness Center A space where we focus on mind, body, soul connection, nourishment and alignment!!

06/15/2026

Day eleven at anchor. 🌊

And I felt called to come on tonight with a personal invite.

Two women have already said yes to joining me in rural QuĂ©bec, August 14–17 for a four-day somatic retreat.

And I want you to be next.

If you’ve done the work and something still hasn’t fully shifted, this is for you.

Breathwork. Kundalini. Somatic sessions. Spinal Flow. Nature. Meals. Integration time. All of it included.

Shared room: $1,111
Private room: $1,444

DM me with questions or if you want to speak with a past retreat client before you decide, I’ll make that happen.

See you in QuĂ©bec. 🍃

Some of you go to war when disagreements arise.Some of you go silent and spend the next two days quietly taking yourself...
06/14/2026

Some of you go to war when disagreements arise.

Some of you go silent and spend the next two days quietly taking yourself apart, replaying every word, convinced you did something wrong.

Neither of you is wrong.

Both of you are exhausted.

And both of you are running the same pattern: a nervous system that learned a long time ago that disagreement meant danger.

This isn’t a personality flaw.
This is your body doing exactly what it was built to do.

The blow-ups. The shutdowns. The 2am spirals where you can’t stop asking was it me?

That’s not weakness.
That’s a nervous system trying to protect you from something that already happened.

The body can learn something different.
Not through willpower. Not through trying harder.
Through working with what’s actually happening underneath.

That’s what we do here.

If this found you at the right time
 I’m holding a free two-hour live somatic experience this Saturday, June 20th at 10am EST. We don’t just talk about this. We move through it. Together. In your body.

Link in bio to save your spot.

There’s a lot of talk around identity shifts.Become her, act as if. Embody the version of you who already has it.And I d...
06/13/2026

There’s a lot of talk around identity shifts.

Become her, act as if. Embody the version of you who already has it.

And I don’t entirely disagree
but here’s where my belief differs


You can’t step into a new identity without safety in your body
and quite frankly it’s not even a new identity but rather you stepping into a different version of you that exists on another timeline!

Doing that requires


Safety in your body to receive what you’re asking for.

Safety to want what you actually want
out loud with zero guilt or shame.

Safety to stop abandoning yourself right at the threshold of something good.

Safety to know, in your bones, that the dreams on your heart were placed there for a reason.

Because here’s what isn’t talked about enough
you can try to think yourself into a new identity all day long.

You can journal it. Affirm it. Vision board it. You can “act” as if


But a nervous system that doesn’t feel safe?

Will self sabotage every single time.

Not consciously. Not because you don’t want it badly enough.

Because your body is doing its job
protecting you from what it hasn’t learned to hold yet.

That’s not an identity problem.
That’s a body safety problem.

And the body is exactly where we do this work.

When the body leads, life expands.

If you want to experience this work, join me June 20th for a free somatic experience. Link to register in bio!

06/11/2026

Just got off a client call, from the ocean, after a group of dolphins gave me a dose of therapy for the day
and I’m still sitting with it.

She’s been doing the work. And today, in a space where she used to feel fearful and anxious, she felt peace in her body.

Not because the environment changed.

Because she did.

She stands in her power now. Uses her voice. Sets boundaries she can actually hold. Her community has noticed the shift in how she shows up. And that’s not all she’s doing
but more on that laterđŸ€—

This is the fu***ng work.

This is what happens when we let the body lead and we follow its wisdom. True rewires. Real change. Not faked, not forced. Embodied!!!

I am so proud of her. đŸ™đŸŒ

Not many are naming this distinction, so I will.There’s a difference between body-based work and body-led work
 and it c...
06/10/2026

Not many are naming this distinction, so I will.

There’s a difference between body-based work and body-led work
 and it changes everything about what’s actually possible for you.

Body-based uses the body as a tool. You follow a script, a sequence, a guided practice someone else designed. You feel calmer. That’s real. But your body didn’t lead. Your mind did. There’s nothing wrong with that; I use them myself. But there’s another layer.

Body-led flips that entirely. Your nervous system leads. I listen. What opens gets met. What’s not ready stays untouched.

One manages the moment. The other rewires the pattern.

This is the foundation of every session, every retreat, every program I offer. It’s why the work holds, not just in the room, but in your life.

If you want to feel this in your own body
 The Saturday Reset is June 20th. Free. Live. Two hours of body based & body led somatic work designed to show you what’s possible when you stop managing and start actually meeting what’s there.

Link in bio 🌊

Save this if it landed. Share it with the woman who needs to read it.

Woke up to the most stunning sky yesterday.By 6am we lifted anchor and were on our way
or so we thought🙄But then
 a soun...
06/09/2026

Woke up to the most stunning sky yesterday.

By 6am we lifted anchor and were on our way
or so we thought🙄

But then
 a sound. A grinding, stuck, going nowhere kind of sound coming from the starboard engine/prop!

A thick rope, wrapped around the prop. We weren’t moving.

Dropped anchor back down. Called the divers and waited.

$$$ I didn’t plan on spending. On top of last week’s maintenance, the parts, the fuel to head north.

In the past? I would have spiraled
hard.

Today there was just
 a knowing. This was out of my control. That’s it. No eerie sensation, no charge, no story attached to it.

The diver came within the hour. Rope out in minutes. No damage. We were underway. Gratitude x1000!

And I just sat with that feeling, the absence of the inner turmoil and recognized it for what it is.

The rewire is solidifying.

This is what true somatic work actually does. Not an increased ability to just cope, not managing. A literal rewiring of how your body meets life and its challenges.

If you want to feel what that’s like in your own body, join me June 20th for The Saturday Reset
 a free two-hour live somatic experience.

Link in bio to join. Come feel it for yourself. 🌊

There’s a difference between calming yourself down and actually changing something. There are body based practices and ...
06/08/2026

There’s a difference between calming yourself down and actually changing something. There are body based practices and body led practices


Most of us have learned how to cope. We breathe, we journal, we take the bath, we get through. And that’s important, regulating yourself is a real skill, and if you’re the woman who holds everything together, you’ve probably gotten very good at it.

But have you noticed it doesn’t always change much? You settle yourself down
 and the same heaviness is back with a vengeance? The same bracing, the same 3am insomnia, the same tightness in your jaw


That’s because calming a feeling and meeting it are two different things.

On June 20th, I’m hosting another free live experience, The Saturday Reset: Part 2, and this one goes a layer deeper than just “relax and feel better.”

Together, we’re going to get curious. We’ll slow all the way down, find the place in your body that’s been quietly asking for your attention, and instead of trying to fix it or push it away
 we’ll turn toward it, meet it, listen to what it’s been carrying.

It’s gentle, yet powerful.

All you need is you, a quiet space, and a willingness to feel something shift from the inside, not because you forced it, but because your body finally felt safe enough to let go.

This is the work I do. And I want you to actually feel it, not just hear me describe it.
If you’re the woman who looks fine on the outside and is bracing on the inside, this was made for you.

It’s free. It’s live. Come exactly as you are. You can register here https://bit.ly/the-saturday-reset {link in bio}

The Saturday Reset · June 20th · 10am EST

See you there!

The land in Quebec holds something special because it’s the land where I grew up. The moment you arrive, before we’ve ev...
06/02/2026

The land in Quebec holds something special because it’s the land where I grew up.

The moment you arrive, before we’ve even begun, there’s a river running over stones that something in you recognizes. Open fields that make your chest loosen on their own. A forest you walk into, an old wooden bridge, and you just feel the shift. Your body knows before your mind does.

The land starts doing its thing before I say a word.

I’m bringing a small group of women here August 14–17 for The Return.

Here’s what I want you to know about what that actually feels like.

You arrive and you’re met by the land, by the space, by work that moves at the pace your body can actually receive
 not faster. We don’t push, we don’t force.

Each day unfolds in layers. One thing at a time, each one preparing you for the next, so that by the time we go deeper, you’re not white knuckling it.

Your entire body is ready. Open in a way that might surprise you.

You’ll be held by sound, by light, by touch, by nature, all of it woven together intentionally. Not a menu of things to try but a real sequence that builds on itself, for you.

And you go home different, not raw, not wondering if anything shifted. Not processing alone for weeks. You go home with something settled in you that wasn’t there before and you get to build on it for the rest of your life.

This is a small group, ten women. Purposely intimate.

I’ve spent years building this work, going deeper into the science, the practice, the art of creating a spaces where real change can happen safely. This retreat is where it comes to life for the first time in this specific form.

And it’s the founding circle for something much larger I’m building.... In the meantime
QuĂ©bec will be our sacred home for this work to unfold. The women who come in August will always have been first.

If something in you feels the pull
 drop RETURN in the comments or send me a message.💜

This one is important.Seven areas of your life that chronic nervous system dysregulation is quietly taking from you.Most...
05/27/2026

This one is important.

Seven areas of your life that chronic nervous system dysregulation is quietly taking from you.

Most women connect none of them to their nervous system.

All of it is reversible when the right work begins.

Read every slide.

If any of it stopped you, DM me. That’s where we start.

There are thousands of retreats to choose from, and so many incredible facilitators doing genuinely good work.But not al...
05/26/2026

There are thousands of retreats to choose from, and so many incredible facilitators doing genuinely good work.

But not all retreats are created equal!

Some crack you open and leave you without the support to integrate what came up, doing more harm than good. Some are about relaxation and rejuvenation, some are educational, some are focused on detox or fitness.

Mine are none of these things. And they’re not for everyone.

My retreats are for the woman who’ve tried all the things with no real results, the one who is finally ready for deep, real, lasting change. Not the kind that feels good for three days and fades the moment she’s back in her regular life. The kind that changes how she responds to her world, because something has actually shifted internally.

The women who join me aren’t looking for a getaway. They’re looking to change the trajectory of their lives.

They’re ready to heal; emotionally, physically, energetically. They’re done with the loops and patterns. They don’t just want to recognize them anymore, they want to actually change their relationship to them.

This is work that happens at a cellular level, a nervous system level, at a “this is who I am now” level.

If your body just said yessss reading this, you already know.

August 14–17. La Guadeloupe, Quebec.

10 women.
All inclusive. $1,111 shared | $1,444 private.

My DMs are open.

Address

18 Danville Road
Plaistow, NH
03865

Website

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