The Zone Gym

The Zone Gym The Zone Gym is your neighborhood fitness center providing a private & personal feel to every workout The Zone has plenty of Precor, Hoist and cardio equipment.
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The Zone offers great energy, great equipment and classes without being overcrowded or intimidating. We also offer a large assortment of free weights, barbells, bumper plates, kettlebells, wall balls and so much more. Take advantage of our classes, such as Body Pump, Circuit and Hiit to name a few. Here's a list of some of the things The Zone has to offer YOU!
•Over 50 pieces of Precor cardio equ

ipment
• Paramount circuit machines
• Hoist "Roc-It" line of circuit training machines
• Air conditioned Aerobics studio
• Various Group Fitness Classes every week!
• Personal & Group Training and so much more!

🎉 Just 2 hours until our Pound Fit class! Join us for a fun, high-energy workout that rocks! 🥁💪 Tag a friend who should ...
07/29/2026

🎉 Just 2 hours until our Pound Fit class! Join us for a fun, high-energy workout that rocks! 🥁💪 Tag a friend who should join you!

🎉 Looking for a fun way to spend your Tuesday evening?Join us tonight at 6:30 PM for Zumba at The Zone Gym! No dance exp...
07/28/2026

🎉 Looking for a fun way to spend your Tuesday evening?

Join us tonight at 6:30 PM for Zumba at The Zone Gym! No dance experience needed. Just bring your energy and get ready for an hour of great music, movement, and a workout that doesn’t feel like one.

Whether it’s your first class or you’re a regular, we’d love to see you there!

📍 The Zone Gym, Plaistow, NH
🕡 Tonight at 6:30 PM

Bring a friend and come have some fun!

🩸 SAVE THE DATE! 🩸The Zone Gym is proud to host a Community Blood Drive on Monday, August 17!Every donation has the pote...
07/23/2026

🩸 SAVE THE DATE! 🩸

The Zone Gym is proud to host a Community Blood Drive on Monday, August 17!

Every donation has the potential to help save lives, and summer is one of the times when blood donations are needed most.

Whether you’re a member or not, everyone is welcome to participate.

As a thank-you, every donor will receive a FREE trial pass to The Zone Gym!

📅 Monday, August 17
📍 The Zone Gym

Reserve your appointment today using the link below!

We hope to see you there!

☀️ Summer Schedule Update ☀️As we take some time to evaluate our BODYPUMP schedule and determine the best long term clas...
07/18/2026

☀️ Summer Schedule Update ☀️

As we take some time to evaluate our BODYPUMP schedule and determine the best long term class lineup, BODYPUMP will be temporarily paused.

There will be no BODYPUMP class tomorrow.

This is not goodbye. We’re simply using the summer to evaluate attendance, scheduling, and the best way to bring group fitness to our members.

In the meantime, don’t forget to check out our other classes, including Zumba and Pound Fit. We’d love to see you there!

Thank you for your understanding and continued support. We’ll share updates as soon as we have them.

Meet Alyssa! 💃🔥Exercise doesn’t have to feel like a chore. With Alyssa’s high energy choreography and upbeat music, Zumb...
07/14/2026

Meet Alyssa! 💃🔥

Exercise doesn’t have to feel like a chore. With Alyssa’s high energy choreography and upbeat music, Zumba turns your workout into a party!

Expect a fun mix of salsa, bachata, reggaeton, soca, old school favorites, and today’s pop hits. Whether you have two left feet or have been dancing for years, Alyssa’s goal is simple: make sure you leave class smiling, sweating, and feeling unstoppable.

No dance experience is required. Just bring your energy and get ready to have fun.

Remember: Shake it till you make it!

Join Alyssa tonight at 6:30 PM at The Zone Gym, 95A Plaistow Rd, Plaistow, NH. We’d love to see you there!

Something new is coming to The Zone Gym!Join us for our first Zumba class on Tuesday, July 14 at 6:30 PM!Whether you’re ...
07/09/2026

Something new is coming to The Zone Gym!

Join us for our first Zumba class on Tuesday, July 14 at 6:30 PM!

Whether you’re brand new or have been doing Zumba for years, this class is a fun, high-energy workout that’s perfect for all fitness levels.

Bring a friend, get moving, and come see what all the excitement is about!

The Zone Gym
95A Plaistow Rd
Plaistow, NH

Who’s joining us Tuesday?

Fitness doesn’t have to be boring! 🥁POUND combines cardio, strength training, and rhythm into one fun workout that leave...
07/01/2026

Fitness doesn’t have to be boring! 🥁
POUND combines cardio, strength training, and rhythm into one fun workout that leaves you feeling energized.
Join us tonight at 5:30 PM at The Zone Gym and see what everyone’s talking about!

🇺🇸 4TH OF JULY WEEKEND SCHEDULE 🇺🇸Friday, July 3:• Normal staffed hours.Saturday, July 4:• Staffed hours: CLOSED• 24-Hou...
07/01/2026

🇺🇸 4TH OF JULY WEEKEND SCHEDULE 🇺🇸

Friday, July 3:
• Normal staffed hours.

Saturday, July 4:
• Staffed hours: CLOSED
• 24-Hour Access: OPEN

Sunday, July 5:
• Normal staffed hours.

Monday, July 6:
• Gym floor open during normal hours.
• Tribe Team Training sessions will run as scheduled.
• All other group fitness classes are canceled.

Need a workout while we’re closed on Saturday? Upgrade to 24-hour access before the holiday and keep your routine going! 💪🇺🇸

🚴‍♀️ SPIN CLASS UPDATE 🚴‍♂️Effective immediately, Spin classes are being paused and tonight’s class has been canceled.Th...
06/30/2026

🚴‍♀️ SPIN CLASS UPDATE 🚴‍♂️

Effective immediately, Spin classes are being paused and tonight’s class has been canceled.

This is not the end of Spin at The Zone Gym. We absolutely plan to bring the class back and are already evaluating the best path forward.

We’d love your feedback! If you’d be interested in joining Spin when it returns, let us know:

🚴 What days work best for you?
🚴 Morning, evening, or weekends?
🚴 Any other suggestions?

Your input will help us bring Spin back in a way that works best for our members. Thank you for your support, and we look forward to getting everyone back on the bikes soon! 💪

We know how frustrating it can be when your gym unexpectedly closes and your fitness routine gets interrupted.If you’ve ...
06/26/2026

We know how frustrating it can be when your gym unexpectedly closes and your fitness routine gets interrupted.

If you’ve been affected by a recent local gym closure and are still looking for a place to work out, we’d love to help.

We’re offering a Keep Moving Pass so you can continue training without missing a beat.

Train at The Zone Gym FREE through Friday, July 3 (or until your gym reopens, whichever comes first).

Just stop by during staffed hours with proof of your active membership, and we’ll get you set up.

No pressure. Just a place to keep working toward your goals.

📍 The Zone Gym
95A Plaistow Road
Plaistow, NH

Offer Details:
• Valid through Friday, July 3, 2026
• Available to individuals affected by a recent local gym closure
• Proof of an active membership is required
• Standard guest waiver required
• Cannot be combined with other promotions

Address

95A Plaistow Road
Hampstead, NH
03865

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 6pm
Sunday 8am - 3pm

Telephone

+16033299585

Website

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