Soulistic Vibes Wellness

Soulistic Vibes Wellness I'm a Holistic Wellness Mentor and I strive to help women live their healthiest & happiest lives by

I’ve been sitting here in deep, deep gratitude.Today, I watched it happen again.Beautiful souls showing up to a two-hour...
06/20/2026

I’ve been sitting here in deep, deep gratitude.

Today, I watched it happen again.

Beautiful souls showing up to a two-hour experience, and leaving with something real moved in their bodies. Not because I said the right words. Because their nervous system finally got the chance to feel safe enough to experience something different... and it took.

I’ve done this work for quite some time now. I still feel awe every single time I watch it land.

And here’s what today reminded me: two hours is enough to prove this work works, and it’s why I’m so excited when I get to spend an extended period of time, in person, doing this work with beautiful humans.

That’s what The Return is for.

August 14th-17th, in La Guadeloupe, Québec... four days to go deeper into self. 5-6 Spinal Flow sessions. Somatic work. Breathwork. Kundalini kriyas. The same body-led work and arc I delivered today, but with so much more depth.

I’m not here to convince you. I’m here to tell you what I know to be true: the body doesn’t change because you understood something once. It changes because it gets to practice feeling safe, again and again, until safety becomes the new baseline.

That’s what four days together can build.

If you’re wondering what it would feel like to actually do this work in a safe and sacred space, with me and those who’ve already said yes... The Return is where that happens.

Link in bio if you’re ready to go deeper.

06/20/2026

Link in bio to join! See you there!!

As I sit here this morning, sipping my coffee and preparing energetically for what is probably the biggest free experien...
06/20/2026

As I sit here this morning, sipping my coffee and preparing energetically for what is probably the biggest free experience I’ve led to date, I can’t help but sit in awe of what I’ve co-created. In a “holy frick, I kept going when I wanted to stop and none of this made sense, but it’s making sense now” kind of way.

I’m noticing my parts, too (of course right?). The ones who want to come in and keep me safe. The ones trying to remind me of all the ways this could go wrong. Telling me to not get too excited…you know in case nobody shows up!

And yet, I truly and deeply know this: there are 280+ registered souls for this experience. That alone is proof of how this work is needed.

I had two in person client sessions yesterday that reminded me, again, of why I do this work. The shifts in their bodies and in their lives, even the ones that seem small, are the ones we celebrate hardest....because, tiny, quantum shifts compounded over time is what it’s about!

What I’ve come to understand in this work is that everyone is out to buy a quick fix, and all of them are also quick to fade. I’m here to support my clients in creating long-lasting, sustainable change, the kind that can’t be undone. The kind that creates a new baseline of safety and power in their bodies, so old patterns can’t come back to run the show, even when they try 😉

That takes time. It takes commitment. And it takes the kind of devotion to self most aren’t ready for.

This work might seem slow to some, but let me tell you… I’ll take this kind of slow any day, and so will my clients. Are shiny objects attractive? Sure they are. But we understand that the life we want to lead, the businesses and careers we strive for, aren’t created in a vacuum. {continued in comments}

06/19/2026

Link in my bio to join!! Tomorrow June 20th 10 AM. Replay available for 48 hours!

06/18/2026

Yesterday, on the last stretch of our 1,200+ nautical mile passage up the East Coast, we were welcomed home by the most incredible pod of whales I’ve yet to see.

They were in a full feeding frenzy…working in unison, communicating in a way I’ve never heard before, and I’ve seen whales many, many times. They came closer to us. I like to think they wanted to say hi. 😉

Thirty minutes of pure awe.

There was something truly magical about it. I felt so deeply grateful for the gift of sight, for the opportunity to witness the world in this way. For this life… as imperfect as it is, that I’ve co created.

Every day I choose the state of being I desire, and then I make choices aligned with that. Some days the outside world tests me. And I work through it, because of the work I’ve done and continue to do.

This life didn’t come from wishful thinking on a sofa. It was built through years of blood, sweat, tears, hard questions, and harder choices. The ones that felt the most aligned and the most terrifying at the same time, because they went against everything my ego thought it wanted. I had to, and continue to, make choices from a regulated state…

This work isn’t for the faint of heart. But I promise you it’s worth it.

When you wake up and realize you’ve co created the most imperfect, exhilarating life by choice, you realize how much control you actually have when you decide to take it. Also…sometimes exhilarating seems like the most boring for some and I don’t care ;)

I’m building something so freaking incredible right now that my younger self is having a hard time believing it…and I’ll share more on that soon!

If you’re ready to stop letting your mind run the show… join me on June 20th for a free two-hour somatic experience that will have you more tapped into your own body than ever before.

Link in bio. See you there!

Imagine waking up and your body feels like yours again.You open your eyes and there’s no immediate rush. No jaw already ...
06/16/2026

Imagine waking up and your body feels like yours again.

You open your eyes and there’s no immediate rush. No jaw already clenched. No mental list already running.

You breathe… fully, without thinking about it.

You move through your day without the low hum of dread lingering.

You’re present in conversations instead of halfway through what needs to be done next.

You can say no; to invitations, demands, and things that aren’t aligned and actually mean it. No guilt spiral. No silent resentment building.

You help people because you want to. Not because you’re afraid of what happens if you don’t.

You sit down at the end of the day and actually land. No compulsive scrolling. No wired exhaustion keeping you stuck between tired and awake.

You feel fully present in your body. And you can rest, without needing to earn it first.

This is what a regulated nervous system feels like. And it’s not a personality type you were or weren’t born with.

It’s something your body already knows how to do, it just needs the right conditions to remember.

That’s what The Saturday Reset is for.

Free Somatic Experience. This Saturday June 20th.

Your body has been waiting for permission to come home.

Register through the link in bio. 🌊

06/15/2026

I used to host drop-in breathwork sessions at my wellness center. I believe in the work. I still use breathwork today.

But I started paying attention to what happened after people went home. The release was real. The room was electric. And then life showed up and most people were back in the same pattern within weeks.

That along with everything else I’ve learned about true transformation changed how I work completely.

Breathwork opens the door. But opening a door isn’t the same as walking through it and building a life on the other side. That requires completing what was started... working with the sensations, the stories, the patterns that surfaced, all the way through the body.

Release and rewiring are two different things. And most people only ever get the first one.

I want to show you what the second one feels like.

Free. Live. 2 hours. June 20th, 10 AM. Link in bio. 🌊

06/15/2026

Day eleven at anchor. 🌊

And I felt called to come on tonight with a personal invite.

Two women have already said yes to joining me in rural Québec, August 14–17 for a four-day somatic retreat.

And I want you to be next.

If you’ve done the work and something still hasn’t fully shifted, this is for you.

Breathwork. Kundalini. Somatic sessions. Spinal Flow. Nature. Meals. Integration time. All of it included.

Shared room: $1,111
Private room: $1,444

DM me with questions or if you want to speak with a past retreat client before you decide, I’ll make that happen.

See you in Québec. 🍃

Address

18A Danville Road
Plaistow, NH
03865

Telephone

+15083284598

Website

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