Called2Rise LLC

09/05/2026

The Called2Rise Companion Tool is LIVE!

The Called2Rise Companion Tool is a FREE web-based platform that allows you to practice skills, journal, combat anxious thought loops, and prepare for your next mental health session.

Free.

No email is required.

As private as your device is.

A great tool, a bad marketing strategy. 🤷🏻‍♀️

A gift from Called2Rise LLC to you. Designed for our clients, but available to everyone.

It provides a heart check (mood tracker), guided grounding exercises, guided relational exercises (boundaries, forgiveness, I-statements, and co-parenting), and journal prompts. All of these things can be saved to your session prep for you to share with your mental health professional.

🔎The Fine Print: Called2Rise Companion is not a substitute for mental health care. It is browser-based, not an app, so if you clear your browser history, your history will be erased, and you can start over as often as you like. Your information is saved on your device. It is device-dependent; what you enter on your phone will not be available on your laptop. Your mental health care provider does not have access to your data. You will need to copy/paste your session prep into an email, the notes app on your phone, or a Word document to share with your provider.

09/03/2026

Attention: Mental health professionals working with Christian clients. Whether you share your clients’ faith or not, you know how difficult it can be to find quality Christian resources that do not conflict with your therapeutic work. As a Christian coach, I have the same struggle sometimes! So, I am curating the Called2Rise Healing Hub on Amazon.
In the hub, you will find Christian resources that honor your clients’ faith and support your work. Books and workbooks to address marriage, personal development, trauma recovery, addiction recovery, and devices to help with nervous system regulation.
Check it out! https://a.co/d/02yPgdUA
Please share resources that you have found helpful in the comments.

08/12/2026

What does trauma-informed care look like when it's deeply rooted in Christian faith?

Well, it’s not “you just need to have more faith” or "pray more." It’s not forcing forgiveness or reconciliation. It’s about honoring your experience and God. We meet you exactly where you are, just as Jesus meets us in our brokenness.

Key elements include:
Establishing safety first: Creating a space where you feel emotionally and spiritually secure to share without fear of judgment or re-traumatization. You set the pace.

Using Scripture thoughtfully: Drawing on God's Word as a source of comfort, truth, and identity, but never as a weapon or shortcut that dismisses your pain. We help you discern how God is showing up in your experience and anchor yourself to Him.

Spiritual Disciplines & Science-Back Techniques: Integrating spiritual disciplines with clinical tools like nervous system regulation, boundary work, and emotional processing, so healing unfolds at a pace that protects your heart.

At Called2Rise, we hold both to the highest therapeutic standards and compassionate, Christ-centered coaching. Your faith isn't sidelined. It's honored and woven into every step of your journey toward emotional healing, stronger relationships, and deeper freedom in Christ.

If you're a believer carrying the weight of trauma, abuse, divorce, or relational wounds and want skilled, faith-affirming support, you're not alone. You don't have to choose between professional support and your walk with God.

05/20/2026

If you have teenagers, you probably know this feeling well: You ask a simple, well-meaning question like, “How was your day?” and you’re met with a grunt, a shrug, or the back of a hoodie as they disappear into their room looking at their phone.

When your once-chatty child turns into a brooding teenager, it can feel like you two are strangers. Take comfort in the knowledge that the silence isn’t usually about you. It’s about a brain under construction and a human trying to figure out where they fit in the world. Read the full blog by Gina Kluge at https://www.called2rise.com/post/cracking-the-code-how-to-talk-to-your-teenager.

05/18/2026

If you have teenagers, you probably know this feeling well: You ask a simple, well-meaning question like, "How was your day?" and you’re met with a grunt, a shrug, or the back of a hoodie as they disappear into their room looking at their phone.

When your once-chatty child turns into a brooding teenager, it can feel like you two are strangers. Take comfort in the knowledge that the silence isn't usually about you. It’s about a brain under construction and a human trying to figure out where they fit in the world.

If you are feeling frustrated, here are a few ways to bridge the gap...

If you have teenagers, you probably know this feeling well: You ask a simple, well-meaning question like, "How was your day?" and you’re met with a grunt, a shrug, or the back of a hoodie as they disappear into their room looking at their phone.

04/21/2026

After dropping my only child off at college, I walked back into the quietest house I’ve ever known.

The silence felt heavier than I expected. No more footsteps upstairs… no “Mom, what’s for dinner?”

If you’re stepping into this empty nest season, whether your heart feels full or a little tender, you’re not alone.

In my newest blog post, “The Quiet House: Finding Yourself in the Empty Nest,” I gently walk through a few ways to navigate this transition with grace:

• Giving yourself permission to grieve the ending

• Rediscovering connection with your spouse

• Reclaiming space in your home, one step at a time

• Watching your relationship with your child beautifully

evolve into friendship

The house may feel quiet right now, but this can be the beginning of a peaceful new chapter.

You’ve given so much love for so many years. It’s okay to gently turn some of that love back toward yourself.

https://www.called2rise.com/post/the-quite-house-finding-yourself-in-the-empty-nest

04/17/2026

I'm thrilled to share some exciting news! 🌟

Today, I get to welcome the most wonderful addition to Called2Rise LLC. My dear friend and beloved sister in Christ, Gina Kluge!
She's joining us as a gifted coach, bringing her heart for the Lord and her passion for guiding parents, teens, and young adults through life's seasons with faith, wisdom, and grace. Whether it's navigating parenting challenges with biblical truth, helping teens discover their identity in Christ, or walking alongside young adults as they step into God's calling. She is truly equipped and anointed for this work.

We've prayed together, laughed together, cried together, and grown in faith side by side for years. Having her on the team feels like the Lord Himself has brought another piece of the puzzle into place. I'm so grateful for how He's expanding this ministry through her obedience and beautiful spirit.

If you're a parent longing for Christ-centered support, a teen needing someone to listen and point you to Jesus, or a young adult seeking direction rooted in Scripture, you're going to love getting to know Gina!

Please join me in giving her a warm welcome in the comments below! 👏🙏

Tag a friend who might be blessed by her coaching, and let's shower her with love and prayers as she steps into this new season.

04/14/2026

Ever wonder why the same event can feel crushing one day and purposeful the next? It's often the story we tell ourselves. In my latest blog, I dive into the intersection of self-talk and emotion regulation; how assigning meaning (inspired by Viktor Frankl) + filtering through truth & love (Philippians 4:8) can transform suffering. From marriage misunderstandings to trusting God's delays, sharing real stories and practical steps. Link in bio! What meaning are you assigning to your current struggle? 💭🙏
https://www.called2rise.com/post/the-intersection-of-self-talk-and-emotion-regulation-choosing-meaning-that-heals

03/31/2026

Today's post offers practical, Spirit-led tools for engaging loved ones caught in that "inner fog" where actions clash with truth, and distorted narratives protect fragile hearts.

As believers, we're called to love with grace AND truth. But how do we speak into dissonance without getting entangled, without losing our peace, and without hardening hearts?

In this guide, we explore:
• Listening deeply first, creating space for the Holy Spirit to convict gently
• Asking curious, open questions instead of confrontational corrections
• Responding with soft words that turn away wrath
• Anchoring in objective truth—God's Word, facts, wise counsel—to avoid being pulled into revised realities
• Setting loving boundaries and prioritizing your sanity (peace guarding your heart)
• Surrendering outcomes to God, because restoration is His work

This isn't about winning arguments—it's about embodying Christ's humility and mercy while standing firm in truth.
If you've ever felt drained trying to communicate with someone in deep dissonance, this is for you. May we all engage with the full armor of God, trusting Him to bring light into the fog.

Read the full post here https://www.called2rise.com/post/communicating-through-cognitive-dissonance-a-spiritual-guide-to-graceful-engagement

Praying for wisdom and gentle hearts in every conversation. 🙏✨
Angela W. Startz, MAHSC, CMCLC
Called2Rise LLC

03/24/2026

Trauma doesn't knock politely. It crashes in, shatters safety, rewires your body and mind, and sometimes even shakes your faith. I've lived it. I've walked clients through the deepest valleys of it. And I've seen, time and again, that God doesn't waste pain. He redeems it. Not with quick fixes or empty platitudes, but through slow, faithful transformation that conforms us more to the image of His Son (Romans 8:28-29).

Looking back, a field guide would have been nice! One that honors both the science of trauma (how it changes the brain, regulates the nervous system, processes triggers) and the truth of Scripture… So, I created one: Rise from the Ashes: A Christian Workbook and Planner for Processing Trauma and Finding Hope.

This isn't "think positive" or "pray it away." It's a structured companion to meet you in the body, mind, emotions, and spirit:
• Understand trauma's impact on the brain and nervous system
• Practical regulation tools: breathwork, grounding, Vagus nerve techniques
• Safe impactful journaling (with my go-to tip: tear-out pages for release without re-traumatization)
• Biblical affirmations to counter trauma's lies
• IFS-inspired inner parts work, inviting the Holy Spirit to heal your “exiles”
• Planners and Trackers to facilitate intentional soul-care routines, self-compassion, mood/progress trackers, and goal planning that fit real life

Trauma doesn't define you. God does. You were made to rise from the ashes into abundant life.

This workbook is designed to walk alongside therapy or coaching with a trauma-informed Christian professional, not replace it. It's the tool I wish I'd had... and the one I now share with clients ready to move from surviving to truly living.

If hope feels far off and the past keeps showing up uninvited, let this be a small lantern for your next step.

You don't have to stay in the ashes. You are called to rise.

📖Available now through Amazon.com
🔗https://a.co/d/0h8TQDpW