Yogaatthemill

Yogaatthemill Yoga is for EVERY body. Make your mat your friend, your confidante and your spiritual healer.

06/06/2021

After an amazing cleansing Week 1 we are ready for Week 2.

ONLINE Detox Yoga for Teens, Tweens and Moms are welcome to join as well :)

This will be a Power Yoga week that focuses on poses designed to detoxify the body. Detoxify and rinse the spine through lots of twists and other poses that release toxins from your body. Detox yoga helps with weight control, clearing your skin, and increasing your energy!

Mon - Fri at 10am.
Groups are small so sign up ASAP!

Text or call for payment method or additional information!

The Surya Mudra represents the fire element and activates the fire energy in your bodyWhen to do this Mudra?Ideally betw...
06/01/2021

The Surya Mudra represents the fire element and activates the fire energy in your body

When to do this Mudra?

Ideally between 4-6 am for optimum results and try to keep this gesture for 25 -35 min at a stretch.

✨Tips for a sound deep nights sleep✨Happy Dreaming💤
05/05/2021

✨Tips for a sound deep nights sleep✨

Happy Dreaming💤

Physical benefits:– Opens the hip joint– Lengthens the hip flexor– Stretches the thighs & glutes– ...
04/23/2021

Physical benefits:
– Opens the hip joint
– Lengthens the hip flexor
– Stretches the thighs & glutes
– Extends the groin

Collateral benefits:
– Helps with urinary disorder
– Stimulates the internal organs
– Increases hip flexibility
– Improves posture, alignment, & overall suppleness
– Lessens or alleviates sciatic pain
– Diminishes lower back pain & stiffness

Emotional benefits: It is a primal reaction to store stress, trauma, fear and anxiety in the hips.

These bottled up feelings create tight hips.
– Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system.

Sometimes you just need to keep it real. We all have our days.Who can relate?
02/25/2021

Sometimes you just need to keep it real. We all have our days.
Who can relate?

Growth and comfort do not co exist and even though change can be painful ✨with change comes growth ✨Slowly but surely ge...
02/16/2021

Growth and comfort do not co exist and even though change can be painful
✨with change comes growth ✨

Slowly but surely getting there.🧘🏽‍♀️

Happy Tuesday my lovelies!!!

#

A wonderful class with my superstar yogis🧘🏽‍♀️Feel humbled and special to be able to make a difference in these challe...
02/09/2021

A wonderful class with my superstar yogis🧘🏽‍♀️

Feel humbled and special to be able to make a difference in these challenging times.

Loved the vibe and enthusiasm in today’s class🌸🌸🌸

Benefits of Chair Yoga

🧘🏽‍♀️Can be done almost anywhere

🧘🏽‍♀️Improves strength & flexibility

🧘🏽‍♀️Reduce stress

🧘🏽‍♀️Easier on the joints

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Plano, TX

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