Therapy Helps

Therapy Helps We aim to provide self-help insights, important updates in the field of mental health and answer any questions you may have about the therapeutic process.

We specialize in the treatment of traumatic stress and addiction.

05/14/2023

So many amazing people I have met in my journey as a trauma counselor who prove to me this is possible 🙏
06/05/2022

So many amazing people I have met in my journey as a trauma counselor who prove to me this is possible 🙏

Be kind…to yourself!
05/17/2022

Be kind…to yourself!

If a loved one is struggling, hold their balloon!
04/09/2022

If a loved one is struggling, hold their balloon!

02/11/2022
Clear the Clutter!
09/01/2021

Clear the Clutter!

It’s okay to let go!
07/25/2021

It’s okay to let go!

🙏💞

Saw this and it spoke to me!
02/28/2021

Saw this and it spoke to me!

Essence of personal growth!
12/12/2020

Essence of personal growth!

11/18/2020

"Mindfulness is the slow brain. It's executive control rather than autopilot, and enables intentional actions, willpower, and decisions. But that takes some practice. The more we activate the slow brain, the stronger it gets." —Kyra Bobinet

Mindful Parenting!
11/12/2020

Mindful Parenting!

Break the stigma!
10/12/2020

Break the stigma!

Address

7800 Preston Road Suite #138
Plano, TX
75024

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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