Minds In Action Counseling

10/01/2026

08/26/2026

If you’re feeling overwhelmed, stuck, or frustrated with “why can’t I just do this?”, you don’t have to figure it out alone. ADHD support is about finding tools that work for you.

Reach out to connect with Sara Aguilar and learn how ADHD-focused therapy can help you feel more confident, capable, and supported. Schedule a free 15 minute phone consultation today!

08/11/2026

🌿Exciting Professional Update! 🌿

I’m excited to share that I am officially a Licensed Professional Counselor (LPC)! 🎉

This milestone represents years of dedication, continued education, clinical experience, and a deep commitment to supporting individuals and families through life’s most meaningful—and sometimes challenging—transitions.
As a bilingual (English/Spanish) Licensed Professional Counselor and Certified Perinatal Mental Health Counselor (PMH-C), I bring 10+ years of experience working with children, teens, adults, and families in both clinical and educational settings.

My approach is trauma-informed, compassionate, culturally responsive, and collaborative, with a focus on helping clients feel understood, empowered, and equipped with practical tools for meaningful change.

✨ Areas I support include:
-Perinatal mental health & postpartum adjustment
-Pregnancy, fertility, miscarriage & birth trauma
-Anxiety & depression
-Grief and life transitions
-Relationship & family concerns
-Parenting and emotional regulation
-Trauma recovery
-Self-esteem, boundaries & personal growth
-Children, teens & adults

I’m also passionate about integrating humanistic therapy, CBT-i (insomnia) mindfulness, expressive interventions, and play-based approaches when appropriate to each client’s needs.
💙 I am now reserving spots for new clients!
If you’ve been thinking about starting therapy, this may be your sign to take that first step. You don’t have to navigate it alone.
📩 Contact me to schedule a consultation or learn more about services.

Shlomit Oliel, LPC, PMH-C
Licensed Professional Counselor | Certified Perinatal Mental Health Counselor

07/20/2026

Virtual therapy expands your options so you can find a clinician who truly fits your needs.

Schedule a free 15 minute phone consultation to get you matched with a therapist.

07/13/2026

Stress often shows up physically before we recognize it emotionally. Biofeedback helps connect those dots.

07/08/2026

Healing often begins when we stop judging our younger selves and start understanding them.
Speak with a therapist today to explore what your healing journey can look like.

07/03/2026

I’m so glad to share I am now officially an Acceptance and Commitment Therapy (ACT) trained therapist.

​If you’ve ever sat in a room with me, you know I’m not here to help you outrun or ignore your heaviest emotions. My job isn't to fix your internal weather. That’s exactly why ACT feels like home to me.

​It’s a framework that simply helps you stop exhausting yourself trying to fight your own mind. It lets you acknowledge the reality of what's happening, pull up a chair for the discomfort, and ask: “This is heavy, and it’s here right now... what do I want this to stand for?”

​You don't have to wait for anxiety or doubt to disappear to live meaningfully. You can make room for the heaviness, allow it to just be there, and take a step forward anyway.

​To my current and future clients: I am so honored to bring these tools into our space. I look forward to making space for the messy.

06/29/2026

Some experiences get stored as memories.
Others get stored as alarms.

When the brain doesn't fully process an experience, it can continue sounding the alarm long after danger has passed. EMDR helps complete that process.

06/15/2026

You deserve to feel understood, in your own language, in your own story. Minds in Action Counseling has therapists that speak English, Spanish, and Mandarin. Visit our website to learn more about the services we can offer.

06/08/2026

Looking for family support in one place? Let’s talk about how we can help. Schedule a free consultation today to see what services and therapist can match your needs.