Total Foot and Ankle

Total Foot and Ankle Quickly becoming recognized as a top podiatrist in Plano, Dr. John Baca offers state-of-the-art toe,

Here's something nobody talks about in June.Hot pavement. Sandals with zero support. Feet swelling by 3pm because of the...
06/02/2026

Here's something nobody talks about in June.

Hot pavement. Sandals with zero support. Feet swelling by 3pm because of the heat.
Summer is actually one of the hardest seasons on your feet, and most people don't realize it until something hurts.

Swelling, blisters, heel pain that wasn't there in April... your feet are working overtime right now.

And if you've been ignoring a dull ache or a weird feeling in your arch, summer heat makes it worse. Not better.

What's one foot issue you tend to notice more in summer? Drop it in the comments. You'd be surprised how many people are dealing with the same thing.

We're here when you're ready to stop guessing. đź“ž (972) 942-8080

Every step you’ve taken.Years of certain shoes.Old injuries you forgot about.The way you stand when you’re tired.Your fe...
05/26/2026

Every step you’ve taken.

Years of certain shoes.
Old injuries you forgot about.
The way you stand when you’re tired.

Your feet adapt over time, and they’re really good at it.

But those adaptations don’t disappear.
They build.

Sometimes what you’re feeling today…
is actually the result of patterns from years ago.

That’s why quick fixes don’t always solve long-term issues.

05/21/2026

Here’s something most people don’t realize:

Pain in your knees, hips, or even lower back… can sometimes start with your feet.

When your foundation is off, even slightly, your body compensates.

You shift your weight.
You adjust your stride.
You move differently without thinking about it.

And over time, that ripple effect travels upward.

That’s why understanding the source matters more than just treating the symptom.

Not all pain starts with an injury. Sometimes it starts with what you wear every day.Too tight. No support. Worn down ov...
05/12/2026

Not all pain starts with an injury. Sometimes it starts with what you wear every day.
Too tight. No support. Worn down over time. Your feet adapt… until they can’t.

And then the discomfort shows up.

You walk.Stand.Move all day.And most of the time,you don’t think twice about it.Until one day…A sharp pain.A dull ache.S...
05/07/2026

You walk.
Stand.
Move all day.

And most of the time,
you don’t think twice about it.

Until one day…

A sharp pain.
A dull ache.
Something that makes you walk differently.

That’s when you realize
how much you depend on them.

Foot health doesn’t stay in your feet.It affects:PostureKneesHipsEven your backWhen your foundation is off,everything ab...
04/21/2026

Foot health doesn’t stay in your feet.

It affects:
Posture
Knees
Hips
Even your back

When your foundation is off,
everything above it feels it.

Taking care of your feet =
taking care of your whole body.

Your body gives clues before problems get worse:TinglingNumbnessPersistent painChanges in shape or swellingThese aren’t ...
04/15/2026

Your body gives clues before problems get worse:

Tingling
Numbness
Persistent pain
Changes in shape or swelling

These aren’t random.

They can signal underlying issues,
from nerve problems to structural concerns.

Catching it early makes all the difference.

Today is World Health Day, a reminder that health isn’t just about big changes.It’s about the small things we rely on ev...
04/07/2026

Today is World Health Day, a reminder that health isn’t just about big changes.

It’s about the small things we rely on every day…
like being able to walk comfortably, stay active, and move without pain.

Your feet and ankles are your foundation.

When they’re not feeling their best,
it affects everything, from your posture to your daily routine.

Taking care of your health starts with paying attention to what your body is telling you.

Because feeling good shouldn’t be the exception,
it should be your everyday.

Your feet carry you through everything:WorkWorkoutsFamily timeDaily lifeBut most people ignore them…until pain shows up....
04/02/2026

Your feet carry you through everything:
Work
Workouts
Family time
Daily life

But most people ignore them…
until pain shows up.

Heel pain.
Swelling.
That sharp feeling with every step.

The truth?
Pain is your body asking for attention, not something to push through.

Warmer weather means:More walking.More running.More outdoor sports.More weekend projects.Sudden increases in activity ca...
03/24/2026

Warmer weather means:
More walking.
More running.
More outdoor sports.
More weekend projects.

Sudden increases in activity can lead to:
• Heel pain
• Plantar fasciitis
• Ankle strains
• Stress injuries

If you’re ramping up activity this month, ease into it and wear supportive footwear.

What activity are you starting back up this spring?

Address

6300 W Parker Road Suite 425
Plano, TX
75093

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+19729428080

Website

Alerts

Be the first to know and let us send you an email when Total Foot and Ankle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category