08/20/2026
Coming off antidepressants can come with some unexpected changes, from sleep and mood shifts to digestive issues and more. While supplements aren’t a replacement for a prescriber-guided taper, read along to see what experts say about options that may help support overall well-being during the transition.
Certain supplements may help smooth the process of an SSRI taper. Experts share which ones are worth a discussion with your provider.